Elizabeth Nadine Blog
Mind Management – The Chimp Paradox
Do you control your emotions or do your emotions control you? Has the irrational parts of your consciousness ever hijacked your logical mind? Have you ever wanted to understand how to overcome these thoughts in order to become the person you always wanted to be? This...
Recommended Reading – Introduction
“Change your thoughts, change your life!” Lau Tzu. Our mind is the greatest asset we own, yet sometimes we do not take the time to learn about our mind, the way it works, the impact of our thoughts on our feelings, or how to change the way we think to improve our...
Love Your Body and It Will Love You Back
A total game changer for me was when I changed my approach to food and exercise. I have spent years not only studying the body, mind and nutrition, learning and understanding the science behind it all, but I have also gained over 15 years' experience in working with...
Chocolate Bliss Balls
Chocolate Bliss Balls I L O V E chocolate. I prefer dark chocolate these days because my palate has changed and I know that the high cocoa content give me lots of antioxidants, plus it is rich in fiber, iron, magnesium, copper, manganese. These bliss balls are made...
Get Fit For Feb Challenge!
Really excited about this year’s FFF Challenge. This challenge is going to make you feel great and hopefully you will want to keep the FFF healthy habits and make them your lifestyle. When exercise and eating well is just your way of life, it is effortless and you...
Protein Packed Gingernuts
Protein Packed Gingernuts These gingernuts are made from ground almonds which gives you protein, good fats and vitamin E. Out of all nuts, almonds have the highest protein content. I have added ground flaxseed for extra health benefits. I think these are super...
Super Seeded Bars
I love these. The special ingredient is courgette!! You don't even know that it is in there, but it helps to keep them moist. Adding some extra seeds to the top gives these bars a little crunch. Super Seedy Bars 2 tbsp almond butter1 tbsp butter (or can use another...
Spicy One Pot Curry
I love spice and I like a hot curry so this is definitely one of my favourites! Izzy will always try it but finds it too hot. I like the fact that is has everything you need in one pot; protein, vegetables and carbs and you can jazz it up too! If ever I feel like I am...
Spicy One Pot Stew
I like to make a batch of this as it is perfect to have in autumn and winter for lunch or a light supper. It also freezes well. The sweet potato is comforting and nourishing in these colder months and if you are doing some strong workouts and want more protein, you...
Coconut, Cauliflower, Sweet Potato & Chick Pea Curry
Coconut Cauliflower, Sweet Potato & Chickpea Curry Curries are great in winter as they give you an inner warmth and they are full of cold and virus fighting compounds. If you don't like cauliflower you can substitute it with courgettes or aubergine. I prefer...
Halloumi Curry
This recipe was given to me by my cousin as one of her family favourites, and it is really good. If you are trying to eat less meat, curries are a great way to start as there is so much flavour, you don't miss the meat. You also feel a lot lighter after a vegetarian...
Elizabeth Nadine Wellbeing Questionnaire
If you are not sure how good your health and wellbeing is, or maybe you are not sure where to start or what to focus on improving, then this Wellbeing Questionnaire will help you to find out. The questionnaire covers the key areas of your wellbeing and is a good place...
Spelt Soda Bread
Spelt Soda Bread Soda bread is healthier for you than standard shop bought bread, which is full of additives and preservatives that can aggravate your gut. Soda bread is made without yeast and is good for those that are intolerant to yeast or have candida. Spelt flour...
Breakfast Bars
Breakfast Bars These are healthy enough for breakfast and also tasty enough to have when you want something sweet or an afternoon pick me up. These are great to have to hand to stop you snacking on something unhealthy. They are super easy to make as well and Isabelle...
Super Speedy Superfood Soup
Super Speedy Superfood Soup When you want something healthy that is quick, nutritious and delicious, then this is my go to soup. It is not only super good for you but it is so so simple to make and usually, even if the fridge is bare, I always have a stock of frozen...