Transform your body and wellbeing and feel amazing!

Take control of your wellbeing, nurture yourself, & transform your health with my expert support.

The Nurture Membership will help you get into great physical shape, with transformational and inspiring, live and recorded, bespoke workouts that you can fit into the busiest of schedules! You will get stronger, leaner, more flexible, increase your energy, improve your posture, strengthen your core! I’ll teach you practical and easy ways to  nourish your body, achieve your goals and feel amazing!

Choose your Membership Plan and start your 7 DAY FREE TRIAL today!


On Demand

Pay Monthly:

Annual Membership:
£330 (includes one month FREE)

☆ Access to on demand library

★ New content added every fortnight

☆ Access to wellbeing articles, recorded workshops

★ Nourishing recipes

☆ Access to all Series programmes (eg. 21 Day Stronger Core & Abs, Shape Up Series etc.)

★ Membership to Private Members Facebook Group

☆ Help & supprt from Elizabeth via Members Facebook Group

Basic Membership

Pay Monthly:

Annual Membership:
£605 (includes one month FREE)

On Demand +

★ One nominated Zoom class each week

☆ Free Live access to all monthly special classes on Zoom

★ Free Live access to all masterclasses & workshops on Zoom

Premium Membership

Pay Monthly:
£85 per month

Annual Membership:
£935 (includes one month FREE)

Basic +

★ Access to ALL live classes via Zoom (8 classes plus per week)

☆ 10% discount off 121’s

★ Free monthly Zoom Check-in 121 with Elizabeth

Series – One-off Purchases

The below Series are all included within the above Membership options above, but you can purchase access to the Series only as a one-off payment. Please note that series only purchases do not give you access to the Membership.

21 Day Stronger Core & Abs
Shape Up


“Liz’s on demand membership works perfectly around my life. I was conscious that I’d let exercise slip from my routine and wanted a way to maintain and improve my fitness and find some ‘me time’. I also wanted the exercises to be effective and time efficient and Liz is excellent at making me get the most from every workout, but always ensuring my technique is correct. I feel in better shape than ever before.

I love that the short, effective workouts are part of bigger programmes – like the 21 day core challenge, keeping me motivated around a clear goal. The recipes are simple, quick and delicious and the kids love them too! I’d strongly recommend this service for anyone who wants a flexible and inspiring health plan.”

Lisa Timoney

“I highly recommend Elizabeth Nadine’s Membership for excellent content and value. I was doing her Pilates & Yoga Fusion class on Zoom once a week but, since I spend a lot of time at my desk, I needed to do more than one class and needed to more exercises to help improve my posture and her Membership includes effective videos to improve your posture.

The Membership includes lots of varied classes, from full body stretches to specific body parts, but Liz also added shorter neck and shoulder release videos when I requested them; that’s the kind of personal touch Liz’s Membership provides. You can request what you need and Liz adds it to the collection of videos. It’s been a lifesaver for me. She’s the very best at what she does.”

Annie Thomas

“I started attending Liz’s classes on Zoom after the birth of my son and I immediately regretted that I hadn’t gone to her prenatal course. Within a few months I was feeling stronger, more energetic and I wasn’t suffering from awful back ache anymore. Liz is just brilliant. She is so friendly and approachable. There is never any judgement in her class. She is just committed to helping you achieve your goals.

Liz is also very knowledgeable about post-natal recovery. You can have complete confidence in her classes that you will be able to safely recover and build up your strength. Her classes are fun but they are also challenging. I need to be motivated to exercise and I always find that Liz encourages me to push myself that much further.”

Carrie Ottolini

“I love the Membership that Liz has created, my lifestyle doesn’t allow me much time for exercise with my own business to run, a young family to look after and a dog to walk but with this Membership I can fit in what I want when I can. I need the guidance that Liz provides throughout each video and her verbal cues are so great I no longer have to watch her but just listen. I use my mobile, which again makes it easier to do at any time of day and I leave my mat out as a reminder. What I love about the Membership is that it is so varied, from a 10-minute blast, that definitely leaves you feeling like you’ve worked out, to 60 minute whole body workouts, plus specific areas of the body to work on and stretch out.

Liz is the epitome of health and if I can get anywhere close to her I’d be happy, with her membership I can practise as often as I can and hopefully I’ll get there.”

Christina Oikonomou

“I have been doing Liz’s classes on Zoom via the Membership for over a year now and the results I am seeing on my body are simply astonishing from both a fitness and aesthetics standpoint. I have been suffering from chronic pain in my back and I find that the Pilates classes with Liz have almost eliminated it.

My core muscles and my legs have become stronger and leaner. I have built flexibility and endurance and the aesthetical improvement on my thighs is noticeable. Liz is, by far, the best instructor I have ever had; a fitness and wellbeing expert, articulate, pays attention to detail, accommodative to people’s personal needs and preferences and above all, a lovely person! I would unreservedly recommend her Membership to anyone starting or wanting to advance further their fitness journey!”

Penny Caldwell

“I joined Elizabeth’s Membership during the COVID restrictions. I have been doing Pilates group classes on Zoom twice a week with Liz for a few years now and have found that they have contributed so much to my strength, flexibility, improved posture and general well-being that I now cannot do without them. They have kept me fitter and stronger for my age than many of my contemporaries and I have never found a more expert, passionate and knowledgeable Pilates teacher than Liz.

I would thoroughly recommend Liz’s Membership as being a cost-effective and time-saving way of achieving total-body benefit from her Yoga and Pilates classes.”

Kate Nelligan

"I’ve attended Liz’s classes for years, but decided to join the membership at Christmas as I wanted to continue my practice over the holiday period.

I can’t recommend it enough! The membership gives you access to a huge range of different Pilates and Yoga classes ranging from 10 mins up to 60. You can do something different every day at a time that suits you. It has really encouraged me to exercise most days and it feels just like you’re in class with Liz in person! Thanks Liz."

Thea Bartholomew

I started doing Liz's classes about 3 years ago when I was pregnant, and after giving birth, then I progressed to the Dynamic Pilates class on a Saturday morning. What I love about Liz's classes is that they feel like a proper workout and I always leave feeling challenged and energised.

Since starting Pilates with Liz I am a lot stronger, and I can honestly say I have been suffering a lot less with back pain and aches. I recently joined the membership; what I love about it is that there are lots of short 20 minutes videos that I can easily do during my lunch break when I'm working from home. I really love doing Pilates and Yoga with Liz and I can 100% recommend these classes to anyone else. Thank you Liz!

Carly Rudd

I just wanted to email you and let you know how invaluable I found the core challenge.

I completed the challenge over 40 days, going back and repeating some of the classes ( I particularly enjoyed the classes with hand weights), changing up my levels. I found that this was one of the most useful things that I did for my practise, it gave me a real understanding of how my body should feel in the various positions and I can now feel the difference when I am doing something right or wrong.

I’m loving being able to continue doing Pilates at home.

Sue Keech

Before I met Liz, I was in so much pain with my back that I found it hard to get out of bed each morning. My back would also seize up during long walks and would become so painful, I would have to sit down till the pain wore off.

I was recommended to Liz, over four years ago. During our first 1:1, she did an assessment and noticed how I had some muscle imbalances that were affecting my back. Liz corrected my moves to ensure I was not causing more damage to my back and showed me a few back exercises that I could do at home to help my back.

I am so pleased I met Liz, she has been a miracle worker. After a few weeks of attending her Pilates classes, and continuing with my back exercises at home, the pain in my back started to reduce, my mobility improved and my ability to get out of bed with ease drastically improved.

Amy M

Liz's classes make a huge difference to how I feel. I often struggle to find enough time for myself with family life but when I focus on my Pilates and yoga practice with Liz I feel energised, stronger, my stiffness from working at a desk improves, my digestion is better, I'm less stressed and more relaxed in myself. Liz is brilliant at always giving different options of levels to work at in her classes. but makes everyone want to push themselves to get better all the time. She is such a great teacher!

Frequently Asked Questions

How does the Membership work?
Decide on what Membership package you want. If you sign up to a package that includes the on demand library you can login to the membership area and view all the “on demand” videos and nutritional and wellbeing content. The on demand library has lots of pre-recorded videos and also some class replays.

If you want to have access to all Live Zoom classes only, you need to purchase the Live Zoom Pass. If you want access to Live Zoom classes AND on the on demand library, you need to join the Premium Membership. If you want to just do a class from the On Demand library to try it out, you could purchase a Day Pass.

What happens when you have purchased your Membership?
You will receive an email with instructions to create an account and then you can instantly access to the members area at your convenience.
How do I get the log-in details for Zoom?
If you purchase the Premium Membership or the Live Zoom Pass you will be sent a list of the log-in details for all the Zoom classes on the On-Line Timetable.
Do you have to book Zoom classes if it is part of the Membership?
No, you can simply just log-in whenever you want to join the class via Zoom.
What happens if you want to cancel your membership?
Monthly Membership cancellation – You can cancel anytime and you will still have access until the end of the month for which you have purchased.

Annual Membership – You can cancel anytime and your access to the Membership area will end of the 12 months for which you have purchased and will not automatically renew. No refunds are given for the remainder of the 12 month period for which you have purchased.

There are lots of videos – how can I choose which one is right for me?
The videos have been divided into categories for your ease, there will be some overlap with some of the videos.  You can choose between Yoga, Pilates, Body Specific, Pre & Postnatal or Posture and Desk Release.

Within those categories there will be lots of videos for you to watch. You can then filter down from the chosen category by time, level, style, equipment and body part.

Most classes will work your entire body and contain a little of everything, stretching, core, leg work, spine extension etc. However, if a class has a specific focus then I have categorised it, so if you want to focus on a specific area you can use the filter system to produce the videos with that particular focus.

If you want to work only on a specific area then it is best to go to the Specific Body Parts section.

What happens if I can’t find a video with something I want?
Elizabeth loves to hear your feedback as this Membership is really designed for you and to help you on your holistic wellbeing journey. You can use the request a video button to submit a request to Elizabeth to produce a video for something you are specifically wanting. If Elizabeth feels that video would be right for the on demand library, she will use her best endeavours to produce a video to add to the library in response to your requests.
Are in person classes included in the Membership?
No, in person classes are not included in the Membership, but if you have subscribed to the Premium Membership you get 10% off in person classes and courses. In order to book an in person class, please contact
What's included in the Basic Membership?
The Basic Membership will give you access to the entire “on demand” library of videos and also the Membership content including recipes, nutritional information and wellbeing article. You also get to attend one nominated class on Zoom each week. When you sign up for the Basic Membership you will be asked to decide what class from the on-line schedule you would like to attend. You can only attend the class that you have nominated as your weekly Zoom class as part of the Membership package. If you want to join any other classes on Zoom you can easily book on via the on-line schedule of the website. If you want to change your nominated class you will need to email Elizabeth at and notify her of what class your are now choosing as your nominated class and it will take effect on the next calendar month.

If you miss your nominated class you are not able to swap to another class. The Premium Membership gives you access to ALL classes on Zoom.

You will be able to attend on Zoom all Monthly Specials. Monthly Special classes are those that are only held on a monthly basis or as a one-off special and are taught by Elizabeth. Monthly Specials do not include guest Zoom talks or workouts, they are only included in the Premium Membership or can be booked individually on-line.

You also get a 5% discount on all products on the Elizabeth Nadine Shop. You will be sent your discount code when you sign up to the Membership and you will be able to use this discount code for the duration of your Membership. The code is for your exclusive use only.

You get a 10% discount of the cost of individual one-to-ones, but not block bookings of 121’s as they are already offered at a discount.

What's included in the Premium Membership?
The Premium Membership is designed to be all inclusive and has been designed to be really easy to use and time saving for you.  You will get access to the entire “on demand” library of videos and also the Membership content including recipes, nutritional information and wellbeing article. You also get to attend as many Zoom classes available on the on-line schedule as you like. To make it really quick and easy, you do not even have to register to attend the class. You simply just log on for the start of the class. When you sign up for the Premium Membership you will be sent all the log-in Zoom details for all classes on the on-line schedule. You can attend as many class a week as you like.

The Premium Membership includes access to Zoom guest talks and classes.

You will be able to attend on Zoom all Monthly Specials and Workshops. Monthly Special classes are those that are only held on a monthly basis or as a one-off special and are taught by Elizabeth.

You also get a 5% discount on all products on the Elizabeth Nadine Shop. You will be sent your discount code when you sign up to the Membership and you will be able to use this discount code for the duration of your Membership. The code is for your exclusive use only.

You get a 10% discount of the cost of individual one-to-ones, but not block bookings of 121’s as they are already offered at a discount.

The Premium Membership also gives you %10 off in person classes, whether you are booking as a course or on a drop-in basis (space permitting).

You will also get discounts of any partnering businesses. A list will be sent to you on signing up to the Membership and when and if the list is updated.