07980 305 276 info@elizabethnadine.com

Hey…

I founded Elizabeth Nadine Yoga, Pilates & Wellbeing over 13 years ago to help people with all my skills and knowledge to get stronger, fitter, have good posture and flexibility and feel their best self. It’s my passion and mission to help people feel great and be healthier and happier. I do this with my bespoke style of teaching and guide to a healthier holistic lifestyle. I am hot on technique and alignment as it is so important that you work out in the right way, but I also believe that when you are looking to improve yourself, you need to challenge yourself. People often have preconceived ideas as to what Pilates and yoga is like, often having tried it before and not enjoyed it or enjoyed it but didn’t get the results they wanted – I will change that for you!

Previously, I worked in the City as a lawyer in a very pressurised and stressful environment, working extremely long hours at a desk. It was my yoga and Pilates practiced that saved me. Through my studies and self practice I improved my posture, stopped my aches and pains, got flexible, strengthened my whole body, gained a super strong core to support my long hours at work and became confident and happy with my new and maintained toned and strong body. I combined this with working on my mind, by choosing a better way of thinking, nourishing my body with the right foods to be healthy and radiant. The great thing to know is that I did all of this whilst working very long hours as a lawyer. You do not need to spend hours a day at a gym or exercising, or starve yourself or do some faddy unsustainable diet! It’s about knowing what to do and then consistently taking action and making small changes, making better decisions, that all compound and get you to where you want to be. I can help you do this. My style of teaching is unique to me and has developed over the years of self practice and working with thousands of clients in order to get the results they wanted. If you want to get results and feel and see a change in your body, reach out and I will help you.

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WHAT MY CLIENTS SAY

Mary G

I wanted to let you know how amazing you make me feel after your pilates class. My hips feel so loose and wiggly! I’m sure my posture has improved too. I love your teaching style, you make things clear and easy to follow. I will definitely continue to come to your classes and I can’t wait for Saturday.

Claire L

I would highly recommend Liz’s classes, I attended both ante and post natal pilates and it made huge improvements to my posture and core muscles. Liz is lovely and really pays attention to each person in the class to make sure they are correctly doing each pose.

Lisa D

Dear Liz, I just wanted to write to thank you for the brilliant pilates and yoga classes that I have attended recently. I have tried many classes in the past and although I have seen some benefits, but none have been as beneficial as the classes that you provide. Since I joined your classes I have lost weight and my body is more toned and I certainly feel a lot better in myself and really look forward to attending your classes each week. With many thanks.

Toby S

Liz, I am writing to thank you for the outstanding courses you provide on a Thursday evening. Since attending your classes I have noticed a difference in my back strength, especially when I play golf. My lower back ache has also gone. The classes are always enjoyable and your enthusiasm is infections and I would have no hesitation in recommending you to others.

Claire L

I’ve been doing Pilates classes with Liz for the past two years and they are now a staple and much looked forward to part of my week. I’ve done all sorts of classes before – yoga, Pilates, circuit training etc and Liz is by far the nicest and most helpful instructor I’ve come across.