Find your inner light and outer strength.

A practical, real-world method of self-discovery & mastery.

A devoted space helping support everyone, whether you are a beginner or seasoned yogi, to live your fullest potential and highest version of yourself.

Yoga

Discover the power of movement and energise your body with flow. Feel the transformational effects of fluid strengthening and stretching.

Pilates

Elevate your fitness routine through Pilates and sculpt work. Build strong foundations from a strong core and aligned body.

My Method

S T E P 1

Assess &
Discover

S T E P 2

Correct &
Build

S T E P 3

Practice &
Sustain

S T E P 4

Progress &
Challenge

Join me on the mat and bring
positive changes to your life

Group classes, 1-2-1, online streaming, plus a membership community to keep you motivated 24/7.

Classes

Personalised for all levels
Expert guidance
Improve body & mind
Supportive community
In person or on-line
Achieve lasting change

JOIN A CLASS

1:1’s

Tailored to your goals
Personalised service
Expert & personalised guidance
Faster results
Flexible scheduling
Holistic wellbeing approach

LET'S GET PERSONAL

Membership

Practice anytime, anywhere
Expert & experienced guidance
Wide range of classes & programs
Holistic wellbeing focus
Supportive community
Affordable & flexible

SIGN ME UP

TESTIMONIALS

What my clients say

“Liz is a fantastic teacher. By the end of the Series I could see my abdominal muscles! I feel so much stronger and inspired to do more – thanks Liz”

Michael

“Liz’s classes make a huge difference to how I feel. Liz is brilliant at always giving different options of levels to work at in her classes. but makes everyone want to push themselves to get better all the time. She is such a great teacher!”

Amy M

“It’s amazing how you make me feel! It’s like magic. You have totally sorted my hips and back out! You are a brilliant teacher and a genuine soul. Thank you!”

Morag

“I just wanted to let you know how invaluable I found the Core Series. I can now feel the difference of when I am doing something right or wrong – I feel you are in the room with me! I am loving being able to continue doing Pilates at home.”

Carly

Meet

Elizabeth

Hi, I’m Elizabeth— a yoga and Pilates teacher with over 16 years’ experience and a deep passion for helping others transform their wellbeing. I have developed a bespoke approach to movement and wellbeing that delivers real, lasting results. My mission is to guide you toward a healthier, stronger, more vibrant version of yourself through my proven method of movement and supportive encouragement every step of the way.