Client Testimonials
I started doing Liz’s classes about 3 years ago when I was pregnant, and after giving birth, then I progressed to the Dynamic Pilates class on a Saturday morning. What I love about Liz’s classes is that they feel like a proper workout and I always leave feeling challenged and energised. Since starting Pilates with Liz I am a lot stronger, and I can honestly say I have been suffering a lot less with back pain and aches. I recently joined the membership; what I love about it is that there are lots of short 20 minutes videos that I can easily do during my lunch break when I’m working from home. I really love doing Pilates and Yoga with Liz and I can 100% recommend these classes to anyone else. Thank you Liz!
I was intrigued to find out more about her method. Liz was effortless to contact and really easy to speak to.The bonus for me was Liz had great knowledge of running too. This was really important to me, because I was going to attempt my first half marathon. Liz was able to target key areas of my body specifically to enable me to overcome injury and improve my running style. I would not have been able to complete the half marathon without her help. We have continued to work together to improve my own personal goals. Liz has a unique method, which will really help you achieve your goals.
Liz is a fantastic teacher with a wealth of experience, she really cares about her clients and goes the extra mile for them.

Liz’s passion for Yoga and Pilates is second to none and it shows in her teaching. In the 10 years I have been attending her classes, from an absolute beginner, not one has ever been the same; there’s always a new move up her sleeve. Liz has an excellent variety of classes and happily takes requests and listens to what you want to gain or achieve.
I would thoroughly recommend Liz’s Membership as being a cost-effective and time-saving way of achieving total-body benefit from her Yoga and Pilates classes.

The on demand membership Liz offers is fantastic, being a single Mum who works full time its amazing I can access classes to fit in with my busy schedule. I also love the variation of classes on offer, there is something to suit everyone.
I would thoroughly recommend Liz’s Membership as being a cost-effective and time-saving way of achieving total-body benefit from her Yoga and Pilates classes.

Liz 1-2-1 Pilates/Yoga sessions are fantastic. They are tailored to my needs and during lockdown the Zoom sessions have kept me going. The sessions are great value for money and I would recommend Liz to anybody who is interested.
The Membership includes lots of varied classes, from full body stretches to specific body parts, but Liz also added shorter neck and shoulder release videos when I requested them; that’s the kind of personal touch Liz’s Membership provides. You can request what you need and Liz adds it to the collection of videos. It’s been a lifesaver for me.
She’s the very best at what she does.

I started pilates classes with Liz when I was a complete beginner, shortly after the birth of my first child. Liz helped me rebuild my core strength and then helped me maintain physical and mental wellness through two more pregnancies and beyond. Liz has now been coaching me in pilates and yoga for almost ten years! She is warm, friendly and approachable so her classes are an absolute joy to be in (and more recently during lockdowns, a joy to join remotely too). She has the skill and knowledge to offer variations on exercises to cater for all levels, ensuring I maximise the benefits of each work out to my own needs. She has helped me build the strength to hold poses I never imagined I’d be able to and inspires me to continue to work towards my fitness goals. I highly recommend Liz to anyone looking to improve their strength, flexibility and general fitness.
Post-birth, I wanted to exercise gently to re-gain my shape and work around my schedule. After a few months I felt competent with the basics and Liz progressed me through more advanced techniques. After 2 children I feel in better shape than ever before, more conscious of my posture and more confident in myself. My body feels strong and flexible and it has become critically important for my mental wellbeing as well as my fitness, to see Liz twice each week.
These moments are more than a time to exercise – they are an opportunity to re-set, de-stress and bring some mindfulness into my life. Liz has changed my body and brought a positive energy and balance into my life.
Thank you Liz!
As someone who has played competitive football since the age of 8 (I am 52 now), the injuries I have suffered have begun to take their toll over recent seasons, but in the 3 months since starting Pilates with you, I have yet to miss a game.
I would definitely recommend your class to anyone who enjoys sport, or indeed, just wants to look after themselves.

I started Pilates with Liz five years ago and have never looked back! I was new to Pilates and Yoga and can honestly say I’ve never felt stronger.
Liz is a brilliant teacher. She is a great motivator and is so supportive to all her clients.
Her timetable offers a variety of classes which cater for all abilities and offer different levels of exertion.

Liz is a great teacher and caters for all levels. Her classes are tough but enjoyable and she explains the functional movement really well.
I have personally dropped two jean sizes in this time and the niggly aches and pains I used to suffer with after games are virtually a thing of the past. I look forward to continuing with the classes on a regular basis.

I have been practicing yoga with Liz for 3 years now. She is dedicated to helping you get what you want/need out of your practice. She tailors classes to work specific areas with levels for all abilities. I can’t imagine practicing with any other teacher. Would highly recommend.
Liz started a men only class at Chislehurst for those of us who didn’t relish the thought of taking our first class surrounded by fit women in lycra, as some of us might find that a bit intimidating.
I attended the first class with a few of the chaps and found it very enjoyable. Liz obviously has a passion for what she does and this shines through. Especially when she describes her body as a vehicle that will take her through life. If you would like to go through life driving an old banger that’s fine, if you would like to drive a Ferraro through life then sign up for a course with Liz! What’s the worst that could happen?

I’ve taken part in dynamic Pilates, pre/post natal Pilates and mum and baby sessions with Liz for a few years. All are great and very different – Liz is great at tailoring the class given the small sizes with a clear focus on technique. She is very good at taking notice of each individual ability in the class to make sure you get the most from her sessions. Would definitely recommend!

I started classes with Liz 3 years ago on her pregnancy course, following the baby, I then joined the Thurs eve and Sat morn Pilates classes. More recently (due to working from home/zoom!) I have been lucky enough to start the yoga course too and some of the 30min lunchtime sessions.
I can honestly say they are the best classes I have ever done – they flow so well, with Liz offering her expert advice throughout, ensuring best practice is followed. I love the feeling of having worked all muscle groups (hard!) but also knowing we’ve stretched so well too. Definitely feel stronger and happier after meeting Liz!

We had a great class on Thursday at 7pm after a week off Liz worked us very hard, But no pain no gain; thoroughly enjoyed a good stretch, looking forward to this coming Thursday, Thanks Liz
Liz is the epitome of health and if I can get anywhere close to her I’d be happy, with her membership I can practise as often as I can and hopefully I’ll get there.
Liz has done a wonderful job adapting a range of Pilates exercises for me so that they are safe for me to perform without risking injury, yet still very effective to continue improving my fitness levels and core strength. Pilates has even helped to conquer those potentially embarrassing moments pregnant women may experience when they sneeze or cough too hard! Elizabeth is incredibly knowledgeable about a range of pregnancy conditions and what can be done to improve them. She also regularly goes above and beyond to provide me with information, help and advice. I now feel fitter and look better than I did at this stage of my first pregnancy. Every mum and mum-to-be should have access to someone like Liz!
I took part in a taster class and I was pleasantly surprised how comfortable I felt with the exercise. I had a 1-2-1 with Elizabeth at my home, which resulted in Elizabeth adapting the class to my specific needs, without infringing on the needs of the more advanced student.
I would have no hesitation in recommending Elizabeth, she is so kind and caring and extremely passionate about her work. I look forward to attending her classes and reaping the benefits.