MUM & BABY PILATES
Monday 10.30 – 11.20am
BR1 2SX
These small and friendly mum & baby Pilates classes are aimed for mum’s with babies up to 1 year of age, ideally before the babies are freely crawling. The class is designed to help you regain your strength and fitness post pregnancy, safely and effectively, by building strength from the inside out. It is really important to exercise in the right way after having a baby. The class will particularly focus on restrengthening your core and pelvic floor muscles and rebuilding strength and tone in your whole body.
You will learn how to safely and effectively exercise your core and abdominal muscles and what to do if you have diastasis or a prolapse.
The class is baby-led as one thing that is predictable is that babies are unpredictable! I will include some baby yoga moves into the class where needed and appropriate (these moves essentially help to include your babies into the practice in a fun and enjoyable way for them).
Course Dates | 13, 20, 27 April, *, 11 May
*Please note there is no class on Bank Holiday Monday 4th May 2026
Investment | £60 per course (must be booked and paid for in advance please to secure your place.) If you can’t make a class, an appropriate class recording can be provided for you to catch up at home.
Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome
What to expect from a course
All classes are small, personalised and tailored so that you get as much benefit from the sessions as possible. Classes will be baby-led and relaxed. It’s totally expected that you may need to feed or change your babies and that sometimes your babies will be grizzly – all is welcomed and expected!
What to bring
We will use a mat, 2 blocks, 1 strap and a Pilates ball. I have some spare equipment if you wish to borrow it, otherwise please feel free to bring your own. It’s recommended that you have your own equipment so that you can do some homework if you wish to. All equipment can be purchased from my on-line shop. www.elizabethnadine.com/shop
Please bring what you need for your baby such as any feeds, a pacifier if used, and a blanket. The exercises are best done in bare feet and wearing comfortable clothing such as leggings and a top or t-shirt.
What are the benefits?
Just some of the benefits include:
– Pilates offers one of the safest and most effective ways to strengthen, realign, return to fitness and help your body recover from 9 months of pregnancy.
– You will learn how to activate, exercise and strengthen your vital pelvic floor and core muscles.
– Learn the do’s and don’ts when it comes to exercising post pregnancy.
– Safely and effectively exercise and re-strengthen your core and abdominal muscles.
– Re-align and improve your posture post pregnancy.
– Practise exercises that target the muscle groups and problem areas that mothers experience after pregnancy.
– Stretch out muscles that get tight and achy from the demands of motherhood.
– Strengthen your whole body for the new demands of motherhood.
– Meet and chat to other friendly mums in the area.
– Leave with a greater sense of enhanced wellbeing in body and mind.
Click here to register More information Back to Timetable
