Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

PILATES

Monday 6.30 – 7.30pm
TBC, Chislehurst

This is a wonderful small and personalised class at the tranquil Chiropractic Clinic Studio.  It is perfect for those who wish to master and benefit from the fantastic Pilates technique and Pilates principles, reduce the risk of injuries and enhance their wellbeing .  In this class you will learn how to correctly activate your core muscles, improve your posture, balance, gain greater strength and flexibility.  You will leave this class feeling toned, strengthened, stretched and with an increased sense of wellbeing. I will cater to each individual, offering alternative exercises if required, so there is never a reason to feel worried about your ability.

*Beginners & improvers

Next Course | 19 October – 30 November 2020**

Dates | 19, 26, October, *, 9, 16, 23, 30 November 2020

**In the event that we cannot continue in-person classes, please note that the class will continue on ZOOM for the remainder of the course. Full details will be supplied in this event.

*Please note that there is no class on the 2nd November, apologies for any disappointment.

Investment | 6 week block | £60

Payment | Please kindly make payment in advance to Elizabeth Nadine A/C No 22094547  S/C No 60 05 29

Equipment to bring | 2 blocks, 1 strap, 1 blanket, pilates ball*

*If you wish to purchase equipment from me, or need to borrow equipment please email me info@elizabethnadine.com 

Click here to register More information Back to Timetable

PILATES

Thursday 8 – 9pm
Christ Church Chislehurst, Lubbock Road,  BR7 5JJ

This class  is the perfect fusion of strength and flexibility Pilates exercises that are designed to keep your body consistently challenged and transforming to achieve maximum benefits and results so you never plateau. Nearly every part of the body will be worked in this class, from the core, abdominals, legs and bum to arms, shoulders and back.  The atmosphere is chilled and you will leave feeling a greater sense of wellbeing.

*Mixed ability

Next Course | 12 November to 17 December 2020**

Dates | 12, 19, 26 November, 3, 10, 17 December 2020

Investment | 6 week block | £60

Single Class | £13  (unfortunately I cannot guarantee you a drop-in place and they must be pre-booked please).

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, pilates ball*

**In the event that we cannot continue in-person classes, please note that the class will continue on ZOOM for the remainder of the course. Full details will be supplied in this event.

*If you wish to purchase equipment from me, or need to borrow equipment, please email info@elizabethnadine.com.

New students:  classes run in blocks of 6 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

*If you have any injuries or health complications, an initial one-to-one is invaluable and highly recommended.

Click here to register More information Back to Timetable

PILATES

Friday 10.30 – 11.30am
TBC, Chislehurst

This is a wonderful personalised class that is perfect for those who wish to master and benefit from the fantastic Pilates technique and Pilates principles, reduce the risk of injuries and enhance their wellbeing.  In this class you will learn how to correctly activate your core muscles, improve your posture, balance, and gain greater strength and flexibility.  You will leave this class feeling toned, strengthened, stretched and with an increased sense of wellbeing. I will cater to each individual offering alternative exercises if required, so there is never a reason to feel worried about your ability.

*Beginners & improvers

Next Course | 13 November to 18 December 2020**

Dates | 13, 20, 27 November, 4, 11, 18 December,  2020

**In the event that we cannot continue in-person classes, please note that the class will continue on ZOOM for the remainder of the course. Full details will be supplied in this event.

*Please note there is no class on 30th October 2020.

Investment | 6 week course | £60

Single Class | £13

(Space permitting and must be pre-booked and paid in advance please)

Payment | Cash or transfer to Elizabeth Nadine A/C No 22094547  S/C No 60 05 29 (Please kindly make payment in advance of the course)

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, pilates ball*

*If you wish to purchase equipment from me, or need to borrow equipment, please email info@elizabethnadine.com

Click here to register More information Back to Timetable

PILATES

Saturday 8.30 – 9.30am
CC Chislehurst, Lubbock Road, BR7 5JJ or via ZOOM

This class is a dynamic and flowing class to energise you for the weekend.  At the heart of the practice is strengthening your core muscles and working your entire body from the foundation of a strong core. You will leave this class feeling like you have challenged yourself, strengthened and stretched in all the right places and it is my aim that you leave the class feeling great!

Mixed ability

Next Course | 5 December to 16 January**

Dates | 5, 12, 19 December, 2, 9, 16 January 2021

**The classes will be held in-person where possible otherwise the classes will be held via ZOOM. Full details will be provided. Currently the classes are held via Zoom. When classes return to in-person, wherever possible and technology and wifi permitting, the classes will also be available via Zoom in the event that you are unable to attend in-person you have the option to attend via Zoom. 

*Please note there is no class on Saturday 26 December 2020.

Investment | 6 week block | £60

Single Class | £13  (unfortunately I cannot guarantee you a drop-in place and they must be pre-booked please).

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, pilates ball*

*If you wish to purchase equipment from me, or need to borrow equipment please email me info@elizabethnadine.com 

Please note: classes run in blocks of set 6 weeks, but if you are a new client wishing to join,  you can join at any time if there is space.  In order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.  

If you have any injuries or health complications, an initial one-to-one is invaluable and highly recommended.

Click here to register More information Back to Timetable

PILATES

Thursday 7-8pm
CC Chislehurst, Lubbock Road,  BR7 5JJ

This class is specifically designed for the male body with a strong focus on strengthening the core and abdominal muscles, back muscles, all over body strength and flexibility.  We will particularly focus on muscles which are commonly tight.  For sportsmen – this class will not only help you improve your game but also help to prevent injuries.

*Mixed ability

Next Course | 12 November to 17 December 2020**

Dates | 12, 19, 26 November, 3, 10, 17 December 2020

Investment | 6 week block | £60

Single Class | £13  (unfortunately I cannot guarantee you a drop-in place and they must be pre-booked please).

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, pilates ball*

**In the event that we cannot continue in-person classes, please note that the class will continue on ZOOM for the remainder of the course. Full details will be supplied in this event.

*If you wish to purchase equipment from me, or need to borrow equipment please email me info@elizabethnadine.com.

New students:  classes run in blocks of 6 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

*If you have any injuries or health complications, an initial one-to-one is invaluable and highly recommended.

Click here to register More information Back to Timetable

YOGA

Tuesday 9.30-10.30am
Bromley Cricket Club, Plaistow Lane, BR1 3AS

Yoga does amazing things for your mind and body!  We will take our bodies through carefully sequenced postures to strengthen and stretch our entire body, create energy, resulting in a stronger, more flexible, toned body and leave you with an increased sense of wellbeing. This class incorporates yoga asanas (postures/exercises), breath work, meditation and relaxation – essential for our hectic modern day lives.

*Mixed Ability Hatha Yoga Class

Next Course | 24 November to 15 December 2020**

Dates | 24 November, 1, 8, 15 December 2020

**In the event that we cannot continue in-person classes, please note that the class will continue on ZOOM for the remainder of the course. Full details will be supplied in this event.

*Please note – this class does not run through the state school holidays, sorry for any disappointment.

Investment | 4 week course | £40

Single Class | £13  (must be pre-booked)

Payment | Cash or transfer to Elizabeth Nadine A/C No 22094547  S/C No 60 05 29 (Please kindly make payment in advance of the course)

Equipment to bring | Mat, 2 blocks, 1 belt, blanket (eye pillow optional)

*If you wish to purchase equipment from me, or need to borrow equipment please email me info@elizabethnadine.com 

Click here to register More information Back to Timetable

DYNAMIC YOGA

Friday 9.30 -10.30 am
TBC

Yoga does amazing things for your mind and body!  This dynamic yoga class is the perfect antidote to our modern day busy lives.  We will flow through yoga asanas to warm up and prepare the body for more deeper work.  We will work your core muscles, and build strength and flexibility in your whole body.  Every part of the body will feel worked with a balance of strength & flexibility. This class is designed to energise and invigorate you, yet leaving you feeling uplifted, calmer, more relaxed and reconnected with your body!

Remainder of Course | 18, 25 September, 2, 9 October**

Next Course | 16 October to 4 December 2020**

Dates | 16, *, October, 6, 13, 20, 27 November, 4 December 2020

** In the event that we cannot continue in-person classes, please note that the class will continue on ZOOM for the remainder of the course. Full details will be supplied in this event.

* Please note this class does not run through the school holidays (no class on 23 and 30 October)

Investment | 6 week course | £60

Single Class | £13  (Space permitting and must be pre-booked)

Payment | Cash or transfer to Elizabeth Nadine A/C No 22094547  S/C No 60 05 29 (Please kindly make payment in advance of the course)

Level – Mixed Level

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, pilates ball*

*If you wish to purchase equipment from me, or need to borrow equipment please email info@elizabethnadine.com.

Click here to register More information Back to Timetable

PRE & POST NATAL PILATES

Saturday 9.30 – 10.30am
CC Chislehurst, Lubbock Road

This is a special prenatal & postnatal class whereby I hand pick the best of all my pre & post natal training and experience to offer you the best class I can to leave you feeling fantastic and uplifted. I am drawn to teaching pre and post natal women due to the fantastic benefits that pilates  has to offer women at this special time when they are entering into a new phase of their lives.

This Pilates class is specifically designed for your body and mind at this special time and will focus on all the areas that are affected during and post pregnancy (e.g. your posture, spine,  pelvic floor muscles, abdominal muscles, tight muscles, particularly the shoulders, chest and back).  My classes will keep you feeling strong and confident during your pregnancy and help you recover from your pregnancy.  Exercise also makes you feel great due to the release of endorphins and exercising during pregnancy has been shown to have positive effects on your unborn baby too! We will also move with the breath to help calm your system, improve concentration and relaxation and so you leave the class with a feeling of enhanced wellbeing.

Next Course | 5 December to 16 January**

Dates | 5, 12, 19 December, 2, 9, 16 January 2021

**The classes will be held in-person where possible otherwise the classes will be held via ZOOM. Full details will be provided. Currently the classes are held via Zoom. When classes return to in-person, wherever possible and technology and wifi permitting, the classes will also be available via Zoom in the event that you are unable to attend in-person you have the option to attend via Zoom. 

*Please note there is no class on Saturday 26 December 2020.

Investment | 6 week block | £60

Single Class | £13  (unfortunately I cannot guarantee you a drop-in place and they must be pre-booked please).

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, pilates ball*

Payment | Cash or transfer to Elizabeth Nadine A/C No 22094547  S/C No 60 05 29 (Please kindly make payment in advance of the course)

*If you wish to purchase equipment from us, please email info@elizabethnadine.com for an order form.

Please note: classes run in blocks of set 6 weeks, but if you are a new client wishing to join,  you can join at any time if there is space.  In order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

*If you have any injuries or health complications, an initial one-to-one is invaluable and highly recommended.

Click here to register More information Back to Timetable

MUM & BABY PILATES

Friday 1.30pm – 2.30pm
BR1 Studio

These small and friendly mum & baby Pilates classes are aimed for mums with babies up to 1 year of age or ideally before the babies are freely crawling. The class is designed to help you regain your strength and fitness post pregnancy, with particular focus on the abdominals and pelvic floor muscles. The classes are kept to small groups of so that you get the most out of the sessions. You will learn how to safely and effectively exercise your core and abdominal muscles, without causing or worsening diastasis, and what to do if you have diastasis or a prolapse. When done correctly, Pilates exercises can help your body effectively recover from the strains and stresses of pregnancy.

This class will enable you to bring your baby whilst you ease yourself back into exercise safely, and surround yourself with a support network of women in the same situation as you.

Next Course Dates | 20, 27 March, 3, 17 April 2020*

*No class on the 10th April as it is Good Friday

Investment | £60 per course  (must be booked and paid for in advance please)

Payment | Bank transfer to  Elizabeth Nadine A/C No 22094547  S/C No 60 05 29 (Please kindly make payment in advance of the course to confirm your place)

What to expect from a course

All classes are small, personalised and tailored so that you get as much benefit from the sessions as possible.  Classes will be baby-led and relaxed.  It’s totally expected that you may need to feed or change your babies and that sometimes your babies will be grizzly – all is welcomed and expected!

What to bring

I can provide you with a mat and equipment for the exercises but you will need to bring things for your baby such as any feeds, a pacifier if used and a blanket/mat to put them on next to you when they are not being carried.  The exercises are best done in bare feet and wearing comfortable clothing such as  leggings and a top or t-shirt.

What are the benefits?

Just some of the benefits include:

– Pilates offers one of the safest and most effective ways to strengthen, realign and help your body recover from 9 months of pregnancy.

–  You will learn how to activate, exercise and strengthen your vital pelvic floor muscles.

– There are some really important do’s and don’ts when it comes to exercising your core and abdominal muscles after pregnancy and I will share this with you and show you how to correctly exercise and re-strengthen this important area.

– Re-align your posture post pregnancy.

– Practise exercises that target the muscle groups and problem areas that mothers experience after pregnancy.

– Stretch out muscles that get tight and achy from the demands of motherhood.

– Learn breathing exercises to help you relax and de-stress.

– Strengthen your body and mind for the new demands of motherhood.

– Meet and chat to other friendly mums in the area.

Click here to register More information Back to Timetable

MUM & BABY PILATES

Friday 12pm – 1pm
BR1 Studio

These small and friendly mum & baby Pilates classes are aimed for mums with babies up to 1 year of age or ideally before the babies are freely crawling. The class is designed to help you regain your strength and fitness post pregnancy, with particular focus on the abdominals and pelvic floor muscles. The classes are kept to small groups of so that you get the most out of the sessions. You will learn how to safely and effectively exercise your core and abdominal muscles, without causing or worsening diastasis, and what to do if you have diastasis or a prolapse. When done correctly, Pilates exercises can help your body effectively recover from the strains and stresses of pregnancy.

This class will enable you to bring your baby whilst you ease yourself back into exercise safely, and surround yourself with a support network of women in the same situation as you.

Next Course Dates | 20, 27 March, 3, 17 April 2020*

Investment | £60 per course  (must be booked and paid for in advance please)

What to expect from a course

All classes are small, personalised and tailored so that you get as much benefit from the sessions as possible. Classes will be baby-led and relaxed. It’s totally expected that you may need to feed or change your babies and that sometimes your babies will be grizzly – all is welcomed and expected!

What to bring

I can provide you with a mat and equipment for the exercises but you will need to bring things for your baby such as any feeds, a pacifier if used and a blanket/mat to put them on next to you when they are not being carried.  The exercises are best done in bare feet and wearing comfortable clothing such as  leggings and a top or t-shirt.

What are the benefits?

Just some of the benefits include:

– Pilates offers one of the safest and most effective ways to strengthen, realign and help your body recover from 9 months of pregnancy.

–  You will learn how to activate, exercise and strengthen your vital pelvic floor muscles.

– There are some really important do’s and don’ts when it comes to exercising your core and abdominal muscles after pregnancy and I will share this with you and show you how to correctly exercise and re-strengthen this important area.

– Re-align your posture post pregnancy.

– Practise exercises that target the muscle groups and problem areas that mothers experience after pregnancy.

– Stretch out muscles that get tight and achy from the demands of motherhood.

– Learn breathing exercises to help you relax and de-stress.

– Strengthen your body and mind for the new demands of motherhood.

– Meet and chat to other friendly mums in the area.

Click here to register More information Back to Timetable

BEGINNERS & IMPROVERS PILATES & YOGA FUSION

Monday 12noon – 1pm
TBC, Chislehurst

This class is the perfect fusion of pilates & yoga – combining the perfect combination of strength and flexibility, to create a balanced strong and flexible body. This class is specifically designed for beginners  and improvers and is ideal for anyone who wants to learn the Pilates principles, how to correctly exercise your core and abdominal muscles, start building strength in your body and improve your flexibility and range of movement in your joints.

Classes are kept small and are tailored to your individual needs, making sure you get the best from the exercises and the attention required to execute them correctly.

Next Course | 19 October to 30 November 2020

Dates | 19, 26, October, *, 9, 16, 23, 30, November 2020

Please note: There is no class on the 2 November, apologies for any disappointment,

**In the event that we cannot continue in-person classes, please note that the class will continue on ZOOM for the remainder of the course. Full details will be supplied in this event.

Investment | 6 week block | £60

Single Class | £13  (space permitting and must be pre-booked and paid for in advance to confirm space)

Payment | Cash or transfer to Elizabeth Nadine A/C No 22094547  S/C No 60 05 29 prior to the start of the course please

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, pilates ball*

*If you wish to purchase equipment from me, or need to borrow equipment please email me info@elizabethnadine.com

Classes run in blocks.  If you are a new client wishing to join, no need to wait until the start of the next course, you can join at any time space permitting.   In order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

If you have any injuries or health complications, an initial one-to-one is invaluable and highly recommended.

Click here to register More information Back to Timetable

DYNAMIC PILATES & YOGA FUSION CLASS

Monday 1-2pm
TBC, Chislehurst

This is a fun, energetic and dynamic class!  It is the perfect fusion of pilates & yoga – combining the best combination of strength and flexibility, to create a balanced strong and flexible body. This class will get your heart rate and energy up with some yoga flow, build strength in your core and abdominal muscles with my most effective and efficient Pilates moves, strengthen and stretch your whole body to enable you to progress and improve your yoga & pilates practice.  You will leave this class feeling energised and with an increased sense of wellbeing.  The class will end with a short relaxation to allow your body to absorb the benefits of the practice and rejuvenated for the rest of your day.

*Intermediate to advanced (not suitable for complete beginners, but levels are always offered so you can work to your own ability).

Next Course |  23 November to 14 December 2020**

Dates | 23, 30 November, 7, 14 December 2020

Investment | £40 per course

**In the event that we cannot continue in-person classes, please note that the class will continue on ZOOM for the remainder of the course. Full details will be supplied in this event.

Single Class | £13 (subject to availability and must be pre-booked and paid in advance please).

Payment | Cash or transfer to Elizabeth Nadine A/C No 22094547  S/C No 60 05 29 prior to the start of the course please

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, pilates ball*

*If you wish to purchase equipment from me, or need to borrow equipment please email me at info@elizabethnadine.com

Please note: classes run in blocks.  If you are a new client wishing to join, no need to wait until the start of the next course, you can join at any time space permitting.   In order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

Click here to register More information Back to Timetable