Classes

PILATES

This class is perfect for those who wish to master and benefit from the fantastic Pilates technique and Pilates principles, reduce the risk of injuries and enhance their wellbeing. In this class you will learn how to correctly activate your core muscles, improve your posture, balance, gain greater strength and flexibility. You will leave this class feeling toned, strengthened, stretched and with an increased sense of wellbeing. I will cater to each individual, offering alternative exercises if required, so there is never a reason to feel worried about your ability.

*Mixed ability

Next Course | 12 December 2023 to 23 January 2024

Dates | 12, 19 December 2023, 2, 9, 16, 23 January 2024
* Please note that there is no class on Tuesday 5th December or 26th December.

Investment | 6 week block | £66 (In person)  | £60 (Zoom ONLY) | Drop-in | £14

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

Please kindly make payment in advance

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, small Pilates ball, 1 resistance band*

*If you wish to purchase equipment from us, please see here https://elizabethnadine.com/shop/

Want to improve quicker? Try joining the Nurture Membership, try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.

Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.

Click here to register More information Back to Timetable

PILATES

This class is the perfect fusion of strength and flexibility Pilates exercises that are designed to keep your body consistently challenged and transforming to achieve maximum benefits and results so you never plateau. Nearly every part of the body will be worked in this class, from the core, abdominals, legs and bum to arms, shoulders and back. The practice is dynamic, the atmosphere is relaxed, and it’s my aim that you leave feeling a greater sense of wellbeing.

*Intermediate

Next Course |  30 November to 25 January 2024

Next Course Dates | 30 November, 7 December 2023, 4, 11, 18, 25  January 2024

Investment | 6 week block | £66 (in person)   | £60 (Zoom ONLY)

Payment | Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371

Please make payment before the session or start of the course. Thank you.

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, pilates ball*
* Equipment can be purchased HERE.

Want to improve quicker? Try joining the Nurture Membership, try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.

Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.

New joiners:  classes run in blocks of 6 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

*If you have any injuries or health complications, an initial one-to-one is invaluable and highly recommended.

Click here to register More information Back to Timetable

Feel Good Friday – PILATES

This is a wonderful personalised class that is perfect for those who wish to master and benefit from the fantastic Pilates technique and Pilates principles, reduce the risk of injuries and enhance their wellbeing.  In this class you will learn how to correctly activate your core muscles, improve your posture, balance, and gain greater strength and flexibility.  You will leave this class feeling toned, strengthened, stretched and with an increased sense of wellbeing. I will cater to each individual offering alternative exercises if required, so there is never a reason to feel worried about your ability.

*Beginners & improvers

Next Course | 17 November to 5 January  2024

Dates | 17, 24 November, 1, 8, 15 December 2023, 5 January 2024

Investment | 6 week course | £66        | £60 Zoom Only

Single Class | £14

(Space permitting and must be pre-booked and paid in advance please)

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, pilates ball*
* Equipment can be purchased HERE.

Want to improve quicker? Try joining the Nurture Membership, try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.

Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.

Click here to register More information Back to Timetable

DYNAMIC PILATES

This class is a dynamic and flowing class to energise you for the weekend.  At the heart of the practice is strengthening your core muscles and working your entire body from the foundation of a strong core. This class ticks all the boxes. We will get our heart rates up, strengthen your whole body, work your core, improve your posture, and stretch! You will leave this class feeling like you have challenged yourself, strengthened and stretched in all the right places and it is my aim that you leave the class feeling great!

Mixed ability

Next Course | 25 November to 13 January 2023

Dates | 25 November, 2, 9, 16 December 2023, 6, 13 January 2024

Investment | 6 week block | £66

Single Class | £14  (unfortunately I cannot guarantee you a drop-in place and they must be pre-booked please).

Payment | Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371
(Starling Bank)

Please kindly make payment before class.

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 resistance band, 1 blanket, pilates ball*

*If you wish to purchase equipment, please see our online shop – https://elizabethnadine.com/shop/

Please note: classes run in blocks of set 6 weeks, but if you are a new client wishing to join,  you can join at any time if there is space.  In order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.  

If you have any injuries or health complications, an initial one-to-one is invaluable and highly recommended.

Click here to register More information Back to Timetable

PILATES RING WORKOUT

I have designed this class to give you a full body workout and for you to enjoy some wonderful stretches too! This class will incorporate the wonderful Pilates technique and Pilates principles, but with the added benefit of the Pilates Ring.

The Pilates Ring is fantastic to help to help add intensity and wake up your muscles. The Pilates Ring’s resistance speeds up toning by targeting specific muscles. It is especially useful for problem areas like the inner and outer thighs, upper arms, triceps, the chest, core, abs and even the pelvic muscles. You will leave this class feeling worked out, toned, strengthened, stretched and with an increased sense of wellbeing. I will provide levels so there is something for everyone.

Next Course | 1 November to 6 December 2022**

Dates | 1, 8, 15, 22, 29 November and 6 December 2022

** In the event that we cannot continue in-person classes, please note that the class will continue on ZOOM for the remainder of the course. Full details will be supplied in this event.

Investment | 6 week course | £66 (In Person) | £60 (Zoom ONLY)

Single Class In Person | £14  (Space permitting and must be pre-booked)

Equipment used | 1 mat, 1 blanket, 1 Pilates Ring*

* All Equipment can be purchased on our on-line shop.

Level – Mixed Ability

Click here to register Back to Timetable

PILATES

This class is suitable for all, but specifically designed for the male body with a strong focus on strengthening the core and abdominal muscles, back muscles, all over body strength and flexibility.  We will particularly focus on muscles which are commonly tight.  For sports people, this class will not only help you improve your game but also help to prevent injuries.

*Mixed ability

Next Course |  30 November to 25 January 2024

Next Course Dates | 30 November, 7 December 2023, 4, 11, 18, 25  January 2024

Investment | 6 week block | £66 (in person)   | £60 (Zoom ONLY)

Payment | Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371

Please make payment before the session or start of the course. Thank you.

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, pilates ball*
* Equipment can be purchased HERE.

Want to improve quicker? Try joining the Nurture Membership, try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.

Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.

New joiners:  classes run in blocks of 6 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

*If you have any injuries or health complications, an initial one-to-one is invaluable and highly recommended.

Click here to register More information Back to Timetable

YOGA

Yoga does amazing things for your mind and body and is essential for our modern hectic day lives!  We will take our bodies through carefully sequenced postures to strengthen and stretch our entire body, create energy, resulting in a stronger, more flexible, toned body. The practice is a fusion of vinyasa flow and Hatha yoga, You will leave this class with an increased sense of wellbeing.

*Mixed Ability

Next Course | 12 December 2023 to 6 February 2024

Dates | 12 December 2023, 9, 16, 23, 30 January, 6 February 2023

Investment | 6 week course | £66 (in person)  £60 | Zoom only

Single Class | £14  (must be pre-booked)    £11 | Zoom only

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

(Please kindly make payment in advance of the course)

Equipment to bring | Mat, 2 blocks, 1 belt, blanket (eye pillow optional)

*If you wish to purchase equipment from me, or need to borrow equipment please email me info@elizabethnadine.com 

Click here to register More information Back to Timetable

DYNAMIC YOGA

Yoga does amazing things for your mind and body!  This dynamic yoga class is the perfect antidote to our modern day busy lives.  We will flow through yoga asanas to warm up and prepare the body for more deeper work.  We will work your core muscles, and build strength and flexibility in your whole body.  Every part of the body will feel worked with a balance of strength & flexibility. This class is designed to energise and invigorate you, yet leaving you feeling uplifted, calmer, more relaxed and reconnected with your body!

Next Course | TBC

** In the event that we cannot continue in-person classes, please note that the class will continue on ZOOM for the remainder of the course. Full details will be supplied in this event.

* Please note this class does not run through the school holidays

Investment | 6 week course | £60

Single Class | £13  (Space permitting and must be pre-booked)

Level – Intermediate

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, pilates ball*

*If you wish to purchase equipment from me, or need to borrow equipment please email info@elizabethnadine.com.

Click here to register More information Back to Timetable

GENTLE YOGA

Tuesday 1-2pm
The Old Chapel
BR7 5AP

Yoga does amazing things for your mind and body! This class will be for those that want to reap the health benefits of yoga but in a more gentle way. Sometimes life calls for us to take things a little easier and this is for those that need a gentle yoga class. This class will include gentle stretches and strengthening exercises, breath work, a short meditation and a relaxation to close.

Next Course | 18 January to 22 February 2022

Dates | 18, 25 January, 1, 8, 15, 22 February 2022

**In the event that we cannot continue in-person classes, please note that the class will continue on ZOOM for the remainder of the course. Full details will be supplied in this event.

Investment | 6 week course | £60

Single Class | £13  (must be pre-booked)

Payment | Cash or transfer to: Miss Elizabeth N Jerome Account No: 22094547 S\C: 60 05 29(Please kindly make payment in advance of the course)

Equipment to bring | Mat, 2 blocks, 1 belt, blanket (eye pillow optional)*

*If you wish to purchase equipment from me, or need to borrow equipment please email me info@elizabethnadine.com</

Click here to register More information Back to Timetable

PRE & POST NATAL PILATES

This is a special prenatal & postnatal class whereby I hand pick the best of all my pre & post natal training and experience to offer you the best class I can. The exercises are extremely beneficial and effective and will help you to stay strong and fit during your pregnancy and to help you recover from your pregnancy, safely and effectively.  You will strengthen, lengthen and tone your entire body, but we will pay specific attention to the areas most needed and affected by pregnancy.

This class is designed to leave you feel empowered, energised and uplifted. Not only will the release of endorphins make you feel better, but it will also have a positive effect on your unborn baby too!

Current  Course | 14 October to 25 November 2023

Next  Course | 2 December 2023 to 20 January 2024

Dates | 2, 9, 16 December 2023, 6, 13, 20 January 2024

Investment | 6 week block | £66 (£60 Zoom Only)

Single Class | £14  (unfortunately I cannot guarantee you a drop-in place and they must be pre-booked please).

Payment | Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371
(Starling Bank)

Please kindly make payment in advance.

Equipment to bring | A mat, 2 blocks, strap, blanket, a resistance band, and a pilates ball*

*If you wish to purchase equipment from us, please see here https://elizabethnadine.com/shop/

Please note: classes run in blocks of set 6 weeks, but if you are a new client wishing to join,  you can join at any time if there is space.  In order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

*If you have any injuries or health complications, an initial one-to-one is invaluable and highly recommended.

Click here to register More information Back to Timetable

POSTNATAL PILATES & BABY YOGA

These small and friendly mum & baby Pilates classes are aimed for mum’s with babies up to 1 year of age, ideally before the babies are freely crawling. The class is designed to help you regain your strength and fitness post pregnancy, safely and effectively, by building strength from the inside out. It is really important to exercise in the right way after having a baby. The class will particularly focus on restrengthening your core and pelvic floor muscles and rebuilding strength and tone in your whole body.

You will learn how to safely and effectively exercise your core and abdominal muscles and what to do if you have diastasis or a prolapse.

The class is baby-led and includes some baby yoga moves, which are great for bonding with your baby, and includes your baby into your practice in a fun and enjoyable way for them.

Next Course Dates | 27 November, 4 December, 11 December, 18 December 2023

Investment | £60 per course (must be booked and paid for in advance please)

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

What to expect from a course

All classes are small, personalised and tailored so that you get as much benefit from the sessions as possible. Classes will be baby-led and relaxed. It’s totally expected that you may need to feed or change your babies and that sometimes your babies will be grizzly – all is welcomed and expected!

What to bring

We will use a mat, 2 blocks, 1 strap and a Pilates ball. I have some spare equipment if you wish to borrow it, otherwise please feel free to bring your own. It’s recommended that you have your own equipment so that you can do some homework if you wish to. All equipment can be purchased from my on-line shop. https://elizabethnadine.com/shop/ Please bring what you need for your baby such as any feeds, a pacifier if used, and a blanket. The exercises are best done in bare feet and wearing comfortable clothing such as  leggings and a top or t-shirt.

What are the benefits?

Just some of the benefits include:

– Pilates offers one of the safest and most effective ways to strengthen, realign, return to fitness and help your body recover from 9 months of pregnancy.

–  You will learn how to activate, exercise and strengthen your vital pelvic floor and core muscles.

– Learn the do’s and don’ts when it comes to exercising post pregnancy.

– Safely and effectively exercise and re-strengthen your core and abdominal muscles.

– Re-align and improve your posture post pregnancy.

– Practise exercises that target the muscle groups and problem areas that mothers experience after pregnancy.

– Stretch out muscles that get tight and achy from the demands of motherhood.

– Strengthen your whole body for the new demands of motherhood.

– Meet and chat to other friendly mums in the area.

– Leave with a greater sense of enhanced wellbeing in body and mind.

Click here to register More information Back to Timetable

MUM & BABY PILATES

These small and friendly mum & baby Pilates classes are aimed for mums with babies up to 1 year of age or ideally before the babies are freely crawling. The class is designed to help you regain your strength and fitness post pregnancy, with particular focus on the abdominals and pelvic floor muscles. The classes are kept to small groups of so that you get the most out of the sessions. You will learn how to safely and effectively exercise your core and abdominal muscles, without causing or worsening diastasis, and what to do if you have diastasis or a prolapse. When done correctly, Pilates exercises can help your body effectively recover from the strains and stresses of pregnancy.

This class will enable you to bring your baby whilst you ease yourself back into exercise safely, and surround yourself with a support network of women in the same situation as you.

Next Course Dates |  9, 16,*,30 September, 7 October 2022
* Please note that there is no class on 23 September as I am holding a Corporate Wellbeing Event.

Investment | £60 per course  (must be booked and paid for in advance please)

Payment | Bank transfer to  Elizabeth Nadine A/C No 22094547  S/C No 60 05 29

What to expect from a course

All classes are small, personalised and tailored so that you get as much benefit from the sessions as possible.  Classes will be baby-led and relaxed.  It’s totally expected that you may need to feed or change your babies and that sometimes your babies will be grizzly – all is welcomed and expected!

What to bring

As this class is at Christ Church and not my home, you will need to bring with you a mat, a strap, a small soft Pilates ball and a block. All equipment can be purchased from my on-line shop.  Please bring what you need for your baby such as any feeds, a pacifier if used and a blanket/mat to put them on next to you when they are not being carried.  The exercises are best done in bare feet and wearing comfortable clothing such as  leggings and a top or t-shirt.

What are the benefits?

Just some of the benefits include:

– Pilates offers one of the safest and most effective ways to strengthen, realign and help your body recover from 9 months of pregnancy.

–  You will learn how to activate, exercise and strengthen your vital pelvic floor muscles.

– There are some really important do’s and don’ts when it comes to exercising your core and abdominal muscles after pregnancy and I will share this with you and show you how to correctly exercise and re-strengthen this important area.

– Re-align your posture post pregnancy.

– Practise exercises that target the muscle groups and problem areas that mothers experience after pregnancy.

– Stretch out muscles that get tight and achy from the demands of motherhood.

– Learn breathing exercises to help you relax and de-stress.

– Strengthen your body and mind for the new demands of motherhood.

– Meet and chat to other friendly mums in the area.

Click here to register More information Back to Timetable

MUM & BABY PILATES

These small and friendly mum & baby Pilates classes are aimed for mums with babies up to 1 year of age , ideally before the babies are freely crawling. The class is designed to help you regain your strength and fitness post pregnancy, safely and effectively, by building strength from the inside out. It is really important to exercise in the right way after having a baby so as to prevent diastasis or diastasic worsening. Leaning how to restrengthen your core and pelvic floor muscles using the Pilates technique is invaluable.

The classes are kept to small groups of so that you get the most out of the sessions. You will learn how to safely and effectively exercise your core and abdominal muscles and what to do if you have diastasis or a prolapse. When done correctly, Pilates exercises can help your body effectively recover from the strains and stresses of pregnancy.

This class will enable you to bring your baby whilst you ease yourself back into exercise safely, and surround yourself with a support network of women in the same situation as you.

Dates | 7 December 2023 to 11 January 2024

Next Course Dates | 7, 14 December 2023, 4, 11 January 2024

Investment | £60 per course (must be booked and paid for in advance please)

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

What to expect from a course

All classes are small, personalised and tailored so that you get as much benefit from the sessions as possible. Classes will be baby-led and relaxed. It’s totally expected that you may need to feed or change your babies and that sometimes your babies will be grizzly – all is welcomed and expected!

What to bring

We will use a mat, 2 blocks, 1 strap and a Pilates ball. I have spare equipment if you wish to borrow it (please let me know in advance of the class so I can ensure I have enough), otherwise please feel free to bring your own. It’s recommended that you have your own equipment so that you can do some homework if you wish to. All equipment can be purchased from my on-line shop. https://elizabethnadine.com/shop/ Please bring what you need for your baby such as any feeds, a pacifier if used, and a blanket.  The exercises are best done in bare feet and wearing comfortable clothing such as  leggings and a top or t-shirt.

What are the benefits?

Just some of the benefits include:

– Pilates offers one of the safest and most effective ways to strengthen, realign, return to fitness and help your body recover from 9 months of pregnancy.

–  You will learn how to activate, exercise and strengthen your vital pelvic floor and core muscles.

– Learn the do’s and don’ts when it comes to exercising post pregnancy.

– Safely and effectively exercise and re-strengthen your core and abdominal muscles.

– Re-align and improve your posture post pregnancy.

– Practise exercises that target the muscle groups and problem areas that mothers experience after pregnancy.

– Stretch out muscles that get tight and achy from the demands of motherhood.

– Strengthen your whole body for the new demands of motherhood.

– Meet and chat to other friendly mums in the area.

– Leave with a greater sense of enhanced wellbeing in body and mind.

Click here to register More information Back to Timetable

BEGINNERS & IMPROVERS PILATES & YOGA FUSION

This class is the perfect fusion of pilates & yoga – combining the perfect combination of strength and flexibility, to create a balanced strong and flexible body. This class is specifically designed for beginners  and improvers and is ideal for anyone who wants to learn the Pilates principles, how to correctly exercise your core and abdominal muscles, start building strength in your body and improve your flexibility and range of movement in your joints.

Classes are kept small and are tailored to your individual needs, making sure you get the best from the exercises and the attention required to execute them correctly.

Next Course | 27 November 2023 to 22 January 2024

Dates | 27 November, 4, 11 December 2023, 8, 15, 22 January 2024

Investment | £66 per course  | £60 Zoom Only

Drop-in | £14 (in person) space permitting  | £11  (zoom only)

Payment | Bank transfer to:
Starling Bank
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, pilates ball*

*If you wish to purchase equipment from me, please see my on-line shop https://elizabethnadine.com/shop/

Classes run in blocks.  If you are a new client wishing to join, no need to wait until the start of the next course, you can join at any time space permitting. In order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

If you have any injuries or health complications, an initial one-to-one is invaluable and highly recommended.

Click here to register More information Back to Timetable

DYNAMIC PILATES & YOGA FUSION CLASS

This is a fun, energetic and dynamic class!  It is the perfect fusion of pilates & yoga – combining the best combination of strength and flexibility, to create a balanced strong and flexible body. This class will get your heart rate and energy up with some yoga flow, build strength in your core and abdominal muscles with my most effective and efficient Pilates moves, strengthen and stretch your whole body to enable you to progress and improve your yoga & pilates practice.  You will leave this class feeling energised and with an increased sense of wellbeing.  The class will end with a short relaxation to allow your body to absorb the benefits of the practice and rejuvenated for the rest of your day.

*Intermediate to advanced (not suitable for complete beginners, but levels are always offered so you can work to your own ability).

Next Course | 20 November 2023 to 15 January 2024

Dates | 20, 27 November, 4, 11 December 2023, 8, 15 January 2024

*Please note that this class does not run through the school holidays (please check the class timetable for other classes that do run during the holidays). No class on the 18th, 25th December or the 1st January.

Investment | £66 for this 6 week course (In Person)   £60 Zoom Only

Single Class | £14 (subject to availability and must be pre-booked and paid in advance please).

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, pilates ball*

*If you wish to purchase equipment from me, please see the on-line shop www.elizabethnadine.com/shop

Please note: classes run in blocks.  If you are a new client wishing to join, no need to wait until the start of the next course, you can join at any time space permitting.   In order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

Click here to register More information Back to Timetable