Reformer Pilates

Client Safety & Studio Guidelines

To ensure a safe, enjoyable and effective Reformer experience, please read and follow the guidelines below. These help protect you, other clients, and the equipment, and ensure I can deliver the highest-quality session for you.

What to Wear & Bring

• Grip socks are mandatory.
  For hygiene and safety, all clients must wear grip socks during every session.
• Remove jewellery.
  Rings, bracelets, watches, long necklaces and large earrings must be removed or securely taped to prevent damage to the equipment and avoid injury.
• Avoid metal accessories.
  Metal hair clips, zips, belts or anything with sharp edges can scratch the carriage or interfere with movement. Please opt for soft fabric hair ties.
• Tie long hair back securely.
  Long hair must be tied back to prevent it catching in the reformer’s moving parts and to keep your range of vision clear.
• Wear fitted, comfortable clothing.
  This allows for safe movement and enables me to check alignment and technique throughout the class.

Before Your Session

• Complete a Health & Lifestyle Form.
  This must be completed before your first class and kept up to date. https://elizabethnadine.com/health-form/
• Notify me of injuries or changes in health in advance.
  Please inform me of any new injuries, changes in health, pregnancy or postnatal status beforeyour session so I can prepare appropriate modifications.
• Arrive on time.
  A proper warm-up is essential for safety. Late arrivals may not be able to participate if the warm-up is missed in order to avoid risk of injury.
• Avoid practising if unwell.
  If you feel dizzy, faint, feverish or are experiencing acute pain, please rest and reschedule.

During the Session

• Follow safety instructions at all times.
  The reformer involves moving parts, springs and resistance; please only make adjustments when instructed.
• Move with control and awareness.
  Mindful movement is key. Avoid sudden or unsupported movements, leaning on bars, or using the equipment in unintended ways.
• Speak up if something doesn’t feel right.
  Muscle work is normal; sharp pain is not. Always let me know so I can adjust safely.
• Keep hands and feet clear of moving parts.
  Only place hands and feet where instructed and maintain awareness of the carriage at all times.

Studio Etiquette

• Phones on silent.
  This preserves the focus and flow of the session.
• Wipe down equipment after use.
  Cleaning products will be provided to keep the space fresh and hygienic.
• Adhere to booking and cancellation policies.
  This ensures fairness and allows others to take your place if you cannot attend. Please see Terms & Conditions here.

General Policies

• Pregnancy & Postnatal:
  Please notify me as soon as possible. Specific guidelines and modifications apply depending on your trimester or recovery stage.
• Medical Clearance:
  If you have significant injuries, surgeries or long-term conditions, medical clearance may be required for your safety.

• Liability:
Participating in Reformer Pilates is at your own risk. By attending, you confirm you understand and agree to follow all guidelines.