Elizabeth Nadine Blog

Apple & Cinnamon Healthy Oat, Seed and Nut Bites

Apple & Cinnamon Healthy Oat, Seed and Nut Bites

Apple & Cinnamon Healthy Oat, Seed and Nut Bites. Nutritious and healthy bars that you can eat for breakfast or as a healthy and delicious snack. They are crammed with fibre, protein, vitamins and minerals and are good for your digestive system and will keep your blood sugar levels even.

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Vegan Banana Bread

Vegan Banana Bread

Vegan Banana Bread Never throw out over-ripe bananas, they are fantastic for baking.  They can also be chopped up and frozen and used at a later date, or in smoothies, or used to make healthy banana ice cream.  This bread is also nice toasted or warmed up. Ingredients...

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LIVE ON-LINE  Yoga & Pilates Classes & One-to-Ones ?

Hello! I hope this post finds you all well in these very strange, unprecedented, and for many of us, scary and stressful times!  I have needed my yoga and Pilates practice more than ever recently for both my mental and physical well-being! As most of you will know,...

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Cinnamon, Apple & Carrot Flapjacks!

Cinnamon, Apple & Carrot Flapjacks!

These are full of goodness and have so many nutrients in them for your body!  They are packed with vitamins and minerals,  plus lots of health benefits from the cinnamon, linseeds and almonds.  They are also high in fibre, protein and phytonutrients.  They taste great...

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Lizzie’s Thai Green Goodness Vegan Curry

Lizzie’s Thai Green Goodness Vegan Curry

This curry is full of incredibly nourishing ingredients, each bite is so incredibly flavoursome and comforting with big chunks of vegetables cooked in creamy coconut milk, flavoured with warming thai spices. I love it served with brown rice, but quinoa or whole-wheat...

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Mind Full or Mindful?

Mind Full or Mindful?

Is your mind full?  Or  are you mindful?    It’s only been over the past 4 years that I have really understood the benefits of mindfulness and how powerful it is.  I came to truly understand mindfulness as a result of reading the coursework books that formed part...

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Student of the year 2018

Student of the year 2018

2018 STUDENT OF THE YEAR – HOLLY OLYMPIDIS Introducing the lovely Holly Olympidis, my student of the Year for 2018! Why I think Holly should be recognised as student of the Year for 2018 All my students are fantastic, but Holly in particular in the past year has been...

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Success is the Sum of Small Efforts Repeated Day In Day Out

Success is the Sum of Small Efforts Repeated Day In Day Out

Here are my top tips, which can apply to lots of things in life, not just diet and exercise: 1. Little & Often Do even small amounts of exercises or make small changes  that appear to be trivial but have a tremendous impact when done consistently over time. These...

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Understand Stress & How Yoga & Pilates Can Help You

Understand Stress & How Yoga & Pilates Can Help You

It’s mental health awareness week and I wanted to use this week as an opportunity to share as much useful information and tips as possible on stress and how to manage and reduce it.  The information and tips I am sharing are what I have learnt and developed from...

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Want to Play Better Golf?

Want to Play Better Golf?

Golf pros such as Tiger Woods, Carin Koch and Phil Mickelson all practise Pilates and yoga!  Why?  Because a combination of these two disciplines not only help improve their game via an efficient and more powerful swing, Pilates and yoga will also help prevent injury...

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Kale Crisps – YUM!

Kale Crisps – YUM!

Kale is very nutritious and in season now.  Kale crisps are very delicious and yet so easy to make.  The key is not to have any water on the leaves; if there is any moisture they will just wilt in the oven (if I remember, I  wash the leaves  the night before and then...

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info@elizabethnadine.com