Elizabeth Nadine Blog

Mindful Moments

Sometimes it can be easy to fixate on what’s going to happen in the future, or ruminate over past actions; things you’ve said or regret, things you wish you could have done differently. Mindfulness gives you the opportunity to live in the moment and appreciate the little (and big!) things in the here and now.

read more

Super Easy Roasted Vegetable Couscous

This is such a versatile recipe. You can make it vegan, vegetarian or have it with meat or fish. I have included a cheat version for when you really do not have time to make a healthy and delicious light meal. This recipe is also a great side dish. Super Easy Roasted...

read more

No Added Sugar Wholesome Banana & Cinnamon Muffins

These are so tasty, moist and full of goodness! They are sweetened only with fruit and cinnamon and I use wholemeal flour to make them higher in fibre. Cinnamon has lots of health benefits too and you can also add some seeds or nut to this muffins if you wanted or one...

read more

Blueberry & Banana Wholemeal Muffins

These super easy and delicious blueberry & banana muffins are my favourite sweet treat to make and eat at the moment. They are healthy enough to have for breakfast, delicious enough to have as an afternoon treat with a cup of tea and sweet enough to have at the end of...

read more

Cinnamon, Apple & Carrot Flapjacks!

These are full of goodness and have so many nutrients in them for your body!  They are packed with vitamins and minerals,  plus lots of health benefits from the cinnamon, carrots, oats, apple, linseeds and almonds.  They are also high in fibre, protein and...

read more

Kale Crisps

These kale crisps are a tasty and healthy snack to have instead of usual crisps.  They make a great nibble to go with drinks, or you can use them as you would crispy seaweed in salads, or sprinkled on soups. They won't stay around for long!  This is a very easy and...

read more

Versatile Thai Green Goodness Curry

This curry is full of incredibly nourishing ingredients, each bite is flavoursome and comforting with big chunks of vegetables cooked in creamy coconut milk, flavoured with warming thai spices. I love it served with brown rice or sweet potato. Quinoa or whole-wheat...

read more

How To Eat Well And Lose Weight

Exercise is so important for your body to keep it well, strong and toned, but exercise alone is not sufficient for weight loss: your diet matters massively. This post will explain how losing weight and maintaining your weight is actually very simple and can be easy...

read more

Banana, Cinnamon & Peanut Butter Oat Bites

This recipe is super easy and quick to make! These banana, cinnamon & peanut butter oat bites are full of nutritious, plant-based and whole ingredients. They are really tasty and are perfect any time of the day and suitable for all of the family. Banana, Cinnamon &...

read more

Vegetarian Chilli Con Carne

This is a delicious, nutritious and super healthy meal that is really easy and quick to make and versatile. You could make it with any mince of your choice. Whenever I make this dish, my guests always go back for seconds, meat eaters too! Vegetarian Chilli Con Carne...

read more

Healthy Bakewell Flapjacks

I made this recipe up as I love the taste of a Bakewell Tart but find them too sweet. I am also conscious that I need to feed my body with as much goodness as possible so I try to avoid empty calories where I can or want to. Healthy Bakewell Flapjacks Great to have...

read more

Apple & Cinnamon Healthy Oat, Seed and Nut Bites

Apple & Cinnamon Healthy Oat, Seed and Nut Bites. Nutritious and healthy bars that you can eat for breakfast or as a healthy and delicious snack. They are crammed with fibre, protein, vitamins and minerals and are good for your digestive system and will keep your blood sugar levels even.

read more

Vegan Banana Bread

Vegan Banana Bread Never throw out over-ripe bananas, they are fantastic for baking.  They can also be chopped up and frozen and used at a later date, or in smoothies, or used to make healthy banana ice cream.  This bread is also nice toasted or warmed up. Ingredients...

read more

What are pelvic floor exercises and why EVERYONE should do them?

Everyone should do pelvic floor exercises, and yes, men too! Having a strong core is not all about your abs.  Your pelvic floor (“PF”) muscles work as part of your 'core' to regulate the internal pressure in the abdominal cylinder along with the abdominal, back and...

read more