Elizabeth Nadine Blog
101 on Osteoporosis: What it is, the symptoms, causes, prevention and treatment
What is it? Osteoporosis is a medical condition that diminishes the strength of bones, rendering them delicate and prone to fractures. The progression of this condition is gradual and can span over numerous years, often going undetected until a bone fracture occurs as...
Osteoporosis… what is it and how can Yoga and Pilates help?
Yoga and Pilates can help you to increase your bone density, reduce the risk of fractures and help you to feel great! Osteoporosis is a medical condition that diminishes the strength of bones, rendering them delicate and prone to fractures. The progression of this...
Beetroot Hummus (with Roasted Garlic)
Beetroot Hummus with Roasted Garlic I love this twist on hummus and this version 2 uses roasted garlic gloves rather than a fresh garlic glove, plus a little bit more ground cumin. Roasting the garlic takes away that garlicky after-taste, which you may or may...
Core Nutrition Guide
Food is medicine and medicine is food. Food is such an integral and vital part of our lives. What we eat has the power to transform how we feel inside, how we perform within our lives, how we look, and the health of our body. The idea that from our food choices we can...
Super Quick Beetroot Hummus
Beetroot Hummus This beetroot hummus recipe is so easy to make and so tasty. It also does not have any unhealthy preservatives in it, which are often added to shop bought versions to preserve the shelf-life. It is so easy to make, you will wonder why you have been...
Banana & Berry Protein Muffins
Banana & Berry Protein Muffins 200 g ground almonds2 large ripe bananas3 small eggs2 tsp ground flaxseed (optional)1 tsp baking powder1 tsp cinnamon2 tbsp maple syrup (optional) ((I find them sweet enough with the ripe bananas and blueberries, abut you may not, so...
Core Nutrition Guideline 6
Pay attention and be mindful to how you eat. Why? Finally, I would encourage you to pay attention to how you are eating to ensure that your digestive system is relaxed and able to digest the food you are eating. Good digestion is key to health. Start cultivating a...
The Full Vegetarian
The Full Vegetarian I love a full vegetarian cooked breakfast or brunch at the weekend! It feels really indulgent but it's really healthy and nutritious and perfect for these cooler winter weekends! It also ticks all the boxes - protein, good fats, half plate of...
Eggs & Smashed Veggies on Toast
Eggs & Smashed Veggies on Toast This is one of my go-to's for a quick, delicious and nutritious breakfast or brunch that will keep me full for hours. If I am really hungry, I will have two eggs. It is great for a post work-out refuel and it contains the...
Chia Seed & Almond Protein Balls
Chia Seed & Almond Bliss Balls These are a delicious and really nutritious healthy snack without any refined sugars or carbohydrates. They are great for when you want something sweet or are in need of an energy boost. I often eat one or two of these if I am...
Core Nutrition Guideline 5
Leave a 12-hour window from dinner to breakfast. Why? Scientific studies are revealing evidence of benefits of giving your body an overnight rest from food for a minimum of 12 hours. Studies have shown that resting the digestive system overnight helps your body focus...
Why resistance and strength training is ESSENTIAL 💚
Ageing, unfortunately, starts younger than we realise. Did you know that from the age of 30 our muscles break down UNLESS we do something about it. Worse still, usually that muscle is replaced by fat! It's a sad fact that if you don't use it, you lose it! Maintaining...
Core Nutrition Guideline 4
Balance your blood sugar levels by eating some protein (and/or essential fats) with each meal or snack. Why? First, including some protein with each meal or snack will ensure you are meeting your daily protein needs. Proteins/amino acids are the building blocks of...
Creamy Miso Mushrooms & Tofu
Creamy Miso Mushrooms & Tofu This is a deliciously light and super nutritious recipe. I love making this for brunch at the weekend, but you could have it for lunch or breakfast. It's a great savoury breakfast option that doesn't involve eggs. This dish...
Core Nutrition Guideline 3
Eat a rainbow. Why? There is science behind why we should eat a rainbow. The beautiful colours you see in fruits and vegetables is from antioxidant phytonutrients called carotenoids and flavonoids. These amazing phytonutrients have been proven to have a beneficial...