Elizabeth Nadine Blog

Nutrition & Weight Loss Tip #1 : Fill Up On Vegetables

One thing that is not in doubt is that vegetables are good for you!! They are so important for good health. Why? They contain lots of phytonutrients and antioxidants which help protect against cancer, diseases and ageing. They contain vitamins and minerals to help...

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Healthy Banana Cakes

Healthy Banana Cakes I love eating food that is a not just delicious, but nourishing for my body too. These cakes really are a treat for your body! There is no added sugar, good fats, fibre, protein and lots of vitamins and minerals. The sweetness is from the bananas...

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Roasted Mediterranean Vegetables and Red Lentil Pesto Pasta

Roasted Mediterranean Vegetables & Red Lentil Pesto Pasta This is my Roasted Mediterranean Vegetables & Red Lentil Pesto Pasta recipe. I have packed in as many veggies as possible and taste, but with minimal effort and time. It is totally versatile and you don’t have...

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Blueberry Oat Muffins

These are super good for you, delicious and easy to make! Blueberries are high in antioxidants and health giving phytonutrients, they help boost immunity, are high in fibre and they taste yummy too. Oats are rich in a specific type of fibre called beta-glucan which...

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Lentil & Mushroom Bolognese

This is super easy to make and really delicious and it's been tried and tested and yummy enough to make it onto the Membership! Lentils are an excellent source of B vitamins, iron, magnesium, potassium, and zinc. They're also a great source of plant-based protein and...

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Roasted Mediterranean Vegetables

  Mediterranean Roasted Vegetables These roasted vegetables are delicious and this recipe is super versatile. You can have it as a side or the base to a main meal. Also roasting the vegetables in a little oil helps your body absorb more of the vitamins. 1 Red pepper1...

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How To Boost Your Immunity Through Nutrition

It's that time of year when our immune system gets attacked by the horrible seasonal bugs and viruses and often at a time when our work and social calendar is crammed packed!  I met with Nutritionalist Charlotte Bennett to ask  her how we help support and boost our...

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Mindful Moments

Sometimes it can be easy to fixate on what’s going to happen in the future, or ruminate over past actions; things you’ve said or regret, things you wish you could have done differently. Mindfulness gives you the opportunity to live in the moment and appreciate the little (and big!) things in the here and now.

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Super Easy Roasted Vegetable Couscous

This is such a versatile recipe. You can make it vegan, vegetarian or have it with meat or fish. I have included a cheat version for when you really do not have time to make a healthy and delicious light meal. This recipe is also a great side dish. Super Easy Roasted...

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No Added Sugar Wholesome Banana & Cinnamon Muffins

These are so tasty, moist and full of goodness! They are sweetened only with fruit and cinnamon and I use wholemeal flour to make them higher in fibre. Cinnamon has lots of health benefits too and you can also add some seeds or nut to this muffins if you wanted or one...

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Blueberry & Banana Wholemeal Muffins

These super easy and delicious blueberry & banana muffins are my favourite sweet treat to make and eat at the moment. They are healthy enough to have for breakfast, delicious enough to have as an afternoon treat with a cup of tea and sweet enough to have at the end of...

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Cinnamon, Apple & Carrot Flapjacks!

These are full of goodness and have so many nutrients in them for your body!  They are packed with vitamins and minerals,  plus lots of health benefits from the cinnamon, carrots, oats, apple, linseeds and almonds.  They are also high in fibre, protein and...

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Kale Crisps

These kale crisps are a tasty and healthy snack to have instead of usual crisps.  They make a great nibble to go with drinks, or you can use them as you would crispy seaweed in salads, or sprinkled on soups. They won't stay around for long!  This is a very easy and...

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Versatile Thai Green Goodness Curry

This curry is full of incredibly nourishing ingredients, each bite is flavoursome and comforting with big chunks of vegetables cooked in creamy coconut milk, flavoured with warming thai spices. I love it served with brown rice or sweet potato. Quinoa or whole-wheat...

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How To Eat Well And Lose Weight

Exercise is so important for your body to keep it well, strong and toned, but exercise alone is not sufficient for weight loss: your diet matters massively. This post will explain how losing weight and maintaining your weight is actually very simple and can be easy...

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