Elizabeth Nadine Blog
Green Goodness Salad
Green Goodness Salad This is such a nutritious, delicious and substantial salad. It's great in winter and in summer as you can mix the salad leaves into the warm cooked pea pasta, broccoli and edamame beans, or have it cold. I always feel great after eating this...
Japanese Style Noodle Salad
Japanese Style Noodle Salad This is so quick to make, so tasty and nutritious and you could tweak it to suit all members of the family. This is great warm or cold. I use wholewheat noodles, for the extra fibre and they are also a good source of protein, but you could...
Bakewell Bliss Balls
Bakewell Bliss Balls I really like the taste of a Bakewell Tart, but I find them too sickly sweet. However, I made these yummy bliss balls to have the flavour of a Bakewell Tart but without the sickliness, and I made these balls to be packed with nutrients and...
Nourishing Black Bean Brownies
Black beans in a brownie!! Sounds strange hey, but it really does work! We are recommended to eat a wider variety of plant foods and this recipe gets in quite a few into a treat that would usually be void of nutrients and just empty calories. You can also adapt...
Express: Cheese & Spinach Omelette With Salad
Express: Cheese & Spinach Omelette With Salad This is a great quick lunch or light dinner. You can also mix up what you put in the omelette. I always use chopped spinach (defrosted from the freezer) as I always have it in the freezer and it is a great way to get...
Cacao, Oatibix & Coconut Bliss Balls (Nut-free)
Chocolate, Oatibix & Coconut Bliss Balls (Nut-free) So for those that can't have nuts, or your children can't, here is a recipe for you. You could totally use oats instead of Oatibix, but I wanted to use up the Oatibix I had in the cupboard from...
Express: Spiced Lentil, Mushroom & Tofu Salad
Express: Spiced Lentil, Mushroom & Tofu Salad I have started creating a range of "express" recipes for you, to show how quickly and easily, nutritious, healthy and tasty food can be made. As you know, I run my own business and am a single Mum so time is...
Peanut Butter Bliss Balls
Peanut Butter Bliss Balls These are really yummy! They actually feel and taste like a treat, but they are a treat for your body as well as your taste buds. I think it's good to love food that loves you back and these bliss balls do love you back! They are high in...
Warm Sun-dried Tomato Pesto, Chicken & Watercress Salad
Warm Sun-dried Tomato Pesto, Chicken & Watercress Salad This is such a quick and easy meal to make that is really tasty, substantial, high in protein and packed full of goodness. The inspiration came from having to follow a los FOBMAP diet and having only a...
No Bake Nutty Breakfast Bars
No Bake Nutty Breakfast Bars These are so simple to make and Isabelle and I love them. They don't need cooking and that helps to keep them moist. 100 g oats ((whole used whole organic oats))2 small ripe bananas2 tbsp (heaped) peanut butter1 tsp vanilla extract...
Spicy Salmon & Super Bean Veggie Chilli With Avocado Salad
Spicy Salmon & Super Bean Chilli With Avocado Salad This is a super quick meal and highly nutritious and rich in super important protein. I love this dish because:✅ It tastes great.✅ It is 50% vegetables.✅ Almost eating a rainbow.✅ High in protein.✅ High in...
Understanding Insulin for Improved Health, Weight Management & Balanced Hormones
Hormones!! Hormones are chemicals that coordinate different functions in your body by carrying messages through your blood to your organs, skin, muscles, and other tissues. Hormones give signals, telling your body what to do and when to do it. Hormones are essential...
Super Bean Veggie Chilli
Super Bean Veggie Chili This veggie chilli is easy to make and uses beans for protein. I am not adverse to using a good quality meat-substitute, and my other veggie chilli uses soya protein, but plant-based purist are against such substitutes. If you can...
Lentil, Mushroom & Sweet Potato Bake
Lentil, Mushroom & Sweet Potato Bake This recipe is so much tastier than it sounds! It is super nourishing comfort food and easy to make. I like to serve it with some green vegetables on the side or it goes well with a good mixed salad and balsamic dressing. Also,...
Mind Management – The Chimp Paradox
Do you control your emotions or do your emotions control you? Has the irrational parts of your consciousness ever hijacked your logical mind? Have you ever wanted to understand how to overcome these thoughts in order to become the person you always wanted to be? This...