Cinnamon, Apple & Carrot Flapjacks!

Cinnamon, Apple & Carrot Flapjacks!

These are full of goodness and have so many nutrients in them for your body!  They are packed with vitamins and minerals,  plus lots of health benefits from the cinnamon, linseeds and almonds.  They are also high in fibre, protein and phytonutrients.  They taste great...
Lizzie’s Thai Green Goodness Vegan Curry

Lizzie’s Thai Green Goodness Vegan Curry

This curry is full of incredibly nourishing ingredients, each bite is so incredibly flavoursome and comforting with big chunks of vegetables cooked in creamy coconut milk, flavoured with warming thai spices. I love it served with brown rice, but quinoa or whole-wheat...
Mind Full or Mindful?

Mind Full or Mindful?

Is your mind full?  Or  are you mindful?    It’s only been over the past 4 years that I have really understood the benefits of mindfulness and how powerful it is.  I came to truly understand mindfulness as a result of reading the coursework books that formed part...