Mar 24, 2024 | Pilates, Uncategorised, Wellbeing, Yoga
What is it? Osteoporosis is a medical condition that diminishes the strength of bones, rendering them delicate and prone to fractures. The progression of this condition is gradual and can span over numerous years, often going undetected until a bone fracture occurs as...
Feb 22, 2024 | Pilates, Wellbeing, Yoga
Yoga and Pilates can help you to increase your bone density, reduce the risk of fractures and help you to feel great! Osteoporosis is a medical condition that diminishes the strength of bones, rendering them delicate and prone to fractures. The progression of this...
Oct 7, 2021 | Fat loss, Healthy Eating, Membership - Wellbeing, Weight loss, Wellbeing
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May 5, 2020 | Classes, Motivation, Wellbeing
Has lock-down led you to increase your fitness routine or lose all motivation and totally give-up? I’ve noticed that lock-down has affected everyone differently. Some clients have found that without the daily commute they have been able to schedule in more classes and...
Sep 22, 2019 | Recipes, Vegan, Wellbeing
This curry is full of incredibly nourishing ingredients, each bite is so incredibly flavoursome and comforting with big chunks of vegetables cooked in creamy coconut milk, flavoured with warming thai spices. I love it served with brown rice, but quinoa or whole-wheat...
Jul 9, 2019 | Mindfulness, Wellbeing, Yoga
Is your mind full? Or are you mindful? It’s only been over the past 4 years that I have really understood the benefits of mindfulness and how powerful it is. I came to truly understand mindfulness as a result of reading the coursework books that formed part...
