Kale Crisps – YUM!

Kale Crisps – YUM!

Kale is very nutritious and in season now.  Kale crisps are very delicious and yet so easy to make.  The key is not to have any water on the leaves; if there is any moisture they will just wilt in the oven (if I remember, I  wash the leaves  the night before and then...
Love Bow Pose!  The Benefits are Amazing…

Love Bow Pose! The Benefits are Amazing…

There are just so many yoga and Pilates poses (asanas/exercises) that I love, I don’t think I can chose a favourite one, but I definitely have favourites depending on what mood I am in, what my body needs and what I am desiring to achieve. Bow Pose (Dhanurasana in...