Jan 10, 2019 | Classes, Pilates, Postnatal, Pregnancy
2018 STUDENT OF THE YEAR – HOLLY OLYMPIDIS Introducing the lovely Holly Olympidis, my student of the Year for 2018! Why I think Holly should be recognised as student of the Year for 2018 All my students are fantastic, but Holly in particular in the past year has been...
May 18, 2018 | Mindfulness, Pilates, Wellbeing, Yoga
It’s mental health awareness week and I wanted to use this week as an opportunity to share as much useful information and tips as possible on stress and how to manage and reduce it. The information and tips I am sharing are what I have learnt and developed from...
Jun 1, 2017 | Pilates, Wellbeing, Yoga
There are just so many yoga and Pilates poses (asanas/exercises) that I love, I don’t think I can chose a favourite one, but I definitely have favourites depending on what mood I am in, what my body needs and what I am desiring to achieve. Bow Pose (Dhanurasana in...
