Healthy Bakewell Flapjacks

I made this recipe up as I love the taste of a Bakewell Tart but find them too sweet. I am also conscious that I need to feed my body with as much goodness as possible so I try to avoid empty calories where I can or want to. Healthy Bakewell Flapjacks Great to have...
Apple & Cinnamon Healthy Oat, Seed and Nut Bites

Apple & Cinnamon Healthy Oat, Seed and Nut Bites

I made this recipe up so that I had something healthy and nutritions to hand either for a quick breakfast or a healthy snack.  I also had some bramley apples to use up.  They are loaded with good things for your body and are really good for your digestive system too...
Vegan Banana Bread

Vegan Banana Bread

Vegan Banana Bread Never throw out over-ripe bananas, they are fantastic for baking.  They can also be chopped up and frozen and used at a later date, or in smoothies, or used to make healthy banana ice cream.  This bread is also nice toasted or warmed up. Ingredients...

LIVE ON-LINE  Yoga & Pilates Classes & One-to-Ones ?

Hello! I hope this post finds you all well in these very strange, unprecedented, and for many of us, scary and stressful times!  I have needed my yoga and Pilates practice more than ever recently for both my mental and physical well-being! As most of you will know,...
Cinnamon, Apple & Carrot Flapjacks!

Cinnamon, Apple & Carrot Flapjacks!

These are full of goodness and have so many nutrients in them for your body!  They are packed with vitamins and minerals,  plus lots of health benefits from the cinnamon, linseeds and almonds.  They are also high in fibre, protein and phytonutrients.  They taste great...
Want to Play Better Golf?

Want to Play Better Golf?

Golf pros such as Tiger Woods, Carin Koch and Phil Mickelson all practise Pilates and yoga!  Why?  Because a combination of these two disciplines not only help improve their game via an efficient and more powerful swing, Pilates and yoga will also help prevent injury...