Get Fit For Feb Challenge!

Get Fit For Feb Challenge!

Really excited about this year’s FFF Challenge. This challenge is going to make you feel great and hopefully you will want to keep the FFF healthy habits and make them your lifestyle. When exercise and eating well is just your way of life, it is effortless and you...

Healthy Bakewell Flapjacks

I made this recipe up as I love the taste of a Bakewell Tart but find them too sweet. I am also conscious that I need to feed my body with as much goodness as possible so I try to avoid empty calories where I can or want to. Healthy Bakewell Flapjacks Great to have...
Apple & Cinnamon Healthy Oat, Seed and Nut Bites

Apple & Cinnamon Healthy Oat, Seed and Nut Bites

I made this recipe up so that I had something healthy and nutritions to hand either for a quick breakfast or a healthy snack.  I also had some bramley apples to use up.  They are loaded with good things for your body and are really good for your digestive system too...