Mar 24, 2024 | Pilates, Uncategorised, Wellbeing, Yoga
What is it? Osteoporosis is a medical condition that diminishes the strength of bones, rendering them delicate and prone to fractures. The progression of this condition is gradual and can span over numerous years, often going undetected until a bone fracture occurs as...
Feb 22, 2024 | Pilates, Wellbeing, Yoga
Yoga and Pilates can help you to increase your bone density, reduce the risk of fractures and help you to feel great! Osteoporosis is a medical condition that diminishes the strength of bones, rendering them delicate and prone to fractures. The progression of this...
Jul 9, 2019 | Mindfulness, Wellbeing, Yoga
Is your mind full? Or are you mindful? It’s only been over the past 4 years that I have really understood the benefits of mindfulness and how powerful it is. I came to truly understand mindfulness as a result of reading the coursework books that formed part...
May 18, 2018 | Mindfulness, Pilates, Wellbeing, Yoga
It’s mental health awareness week and I wanted to use this week as an opportunity to share as much useful information and tips as possible on stress and how to manage and reduce it. The information and tips I am sharing are what I have learnt and developed from...
Oct 27, 2017 | Wellbeing, Yoga
We all know that our bodies get older, and sometimes our bodies even feel older, but did you know that you could do something to resist and even reverse the ageing process? MUSCLE LOSS STARTS YOUNG – From the age of 30 onwards, there is a gradual loss of muscle...
Jun 1, 2017 | Pilates, Wellbeing, Yoga
There are just so many yoga and Pilates poses (asanas/exercises) that I love, I don’t think I can chose a favourite one, but I definitely have favourites depending on what mood I am in, what my body needs and what I am desiring to achieve. Bow Pose (Dhanurasana in...
