Jun 11, 2025 | Healthy Eating, Membership - Wellbeing, Motivation, Wellbeing
In the UK, the average number of sick days per employee has risen to 6.7 per year, nearly doubling since 2018. This increase in absenteeism, coupled with the pervasive issue of presenteeism (where employees work while unwell) has led to significant productivity...
May 19, 2024 | Membership - Wellbeing, Wellbeing
You may have heard or read that the practice of gratitude can change your life! It sounds so simple and silly, but it really can. It’s not “woo woo” and it can change your brain and thus your world. As it is such a simple practice to do, it is often...
Mar 24, 2024 | Pilates, Uncategorised, Wellbeing, Yoga
What is it? Osteoporosis is a medical condition that diminishes the strength of bones, rendering them delicate and prone to fractures. The progression of this condition is gradual and can span over numerous years, often going undetected until a bone fracture occurs as...
Feb 22, 2024 | Pilates, Wellbeing, Yoga
Yoga and Pilates can help you to increase your bone density, reduce the risk of fractures and help you to feel great! Osteoporosis is a medical condition that diminishes the strength of bones, rendering them delicate and prone to fractures. The progression of this...
Oct 7, 2021 | Fat loss, Healthy Eating, Membership - Wellbeing, Weight loss, Wellbeing
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May 5, 2020 | Classes, Motivation, Wellbeing
Has lock-down led you to increase your fitness routine or lose all motivation and totally give-up? I’ve noticed that lock-down has affected everyone differently. Some clients have found that without the daily commute they have been able to schedule in more classes and...
