Nov 30, 2024 | Uncategorised
Bloating and digestive discomfort aren’t just about what you eat—they’re also about how you eat. Your eating habits, mealtime mindset, and food preparation can significantly impact your digestive health. I have suffered with IBS since I was a child and I have learnt...
Mar 24, 2024 | Pilates, Uncategorised, Wellbeing, Yoga
What is it? Osteoporosis is a medical condition that diminishes the strength of bones, rendering them delicate and prone to fractures. The progression of this condition is gradual and can span over numerous years, often going undetected until a bone fracture occurs as...
Oct 12, 2023 | Membership - Recipes, Recipe, Salad, Side Dish, Uncategorised
If you're a member, please log into your account (here) ~ or ~ Purchase a membership (here) to view this...
Sep 24, 2023 | Membership - Wellbeing, Uncategorised
If running is your thing, this post is for you!! Although I am sure a lot of this applies to other sports as well. The secret to running your best is to strengthen your core! Evidence has revealed that core strength training improves your running and you simply cannot...
Mar 11, 2023 | Main Course, Membership - Recipes, Recipe, Side Dish, Uncategorised
Super Bean Veggie Chili This veggie chilli is easy to make and uses beans for protein. I am not adverse to using a good quality meat-substitute, and my other veggie chilli uses soya protein, but plant-based purist are against such substitutes. If you can...
Feb 3, 2023 | Membership - Wellbeing, Motivation, Uncategorised
Really excited about this year’s FFF Challenge. This challenge is going to make you feel great and hopefully you will want to keep the FFF healthy habits and make them your lifestyle. When exercise and eating well is just your way of life, it is effortless and you...
