Want to Play Better Golf?

Want to Play Better Golf?

Golf pros such as Tiger Woods, Carin Koch and Phil Mickelson all practise Pilates and yoga!  Why?  Because a combination of these two disciplines not only help improve their game via an efficient and more powerful swing, Pilates and yoga will also help prevent injury...
Love Bow Pose!  The Benefits are Amazing…

Love Bow Pose! The Benefits are Amazing…

There are just so many yoga and Pilates poses (asanas/exercises) that I love, I don’t think I can chose a favourite one, but I definitely have favourites depending on what mood I am in, what my body needs and what I am desiring to achieve. Bow Pose (Dhanurasana in...