Mind Full or Mindful?

Mind Full or Mindful?

Is your mind full?  Or  are you mindful?    It’s only been over the past 4 years that I have really understood the benefits of mindfulness and how powerful it is.  I came to truly understand mindfulness as a result of reading the coursework books that formed part...
Want to Play Better Golf?

Want to Play Better Golf?

Golf pros such as Tiger Woods, Carin Koch and Phil Mickelson all practise Pilates and yoga!  Why?  Because a combination of these two disciplines not only help improve their game via an efficient and more powerful swing, Pilates and yoga will also help prevent injury...