Jun 11, 2025 | Healthy Eating, Membership - Wellbeing, Motivation, Wellbeing
In the UK, the average number of sick days per employee has risen to 6.7 per year, nearly doubling since 2018. This increase in absenteeism, coupled with the pervasive issue of presenteeism (where employees work while unwell) has led to significant productivity...
Apr 29, 2024 | Membership - Wellbeing
We all know that our yoga and Pilates practice does us a world of good, but of course, it only does us good when we actually do it. Life is busy and sometimes you may find yourself struggling to get on your mat, so here are a few tips that work for me in case they...
Sep 25, 2023 | Membership - Wellbeing
If you're a member, please log into your account (here) ~ or ~ Purchase a membership (here) to view this...
May 5, 2020 | Classes, Motivation, Wellbeing
Has lock-down led you to increase your fitness routine or lose all motivation and totally give-up? I’ve noticed that lock-down has affected everyone differently. Some clients have found that without the daily commute they have been able to schedule in more classes and...
Jul 9, 2019 | Mindfulness, Wellbeing, Yoga
Is your mind full? Or are you mindful? It’s only been over the past 4 years that I have really understood the benefits of mindfulness and how powerful it is. I came to truly understand mindfulness as a result of reading the coursework books that formed part...
