May 5, 2020 | Classes, Motivation, Wellbeing
Has lock-down led you to increase your fitness routine or lose all motivation and totally give-up? I’ve noticed that lock-down has affected everyone differently. Some clients have found that without the daily commute they have been able to schedule in more classes and...
Jul 9, 2019 | Mindfulness, Wellbeing, Yoga
Is your mind full? Or are you mindful? It’s only been over the past 4 years that I have really understood the benefits of mindfulness and how powerful it is. I came to truly understand mindfulness as a result of reading the coursework books that formed part...
Jul 9, 2018 | Mindfulness, Motivation, Wellbeing
Here are my top tips, which can apply to lots of things in life, not just diet and exercise: 1. Little & Often Do even small amounts of exercises or make small changes that appear to be trivial but have a tremendous impact when done consistently over time. These...
May 18, 2018 | Mindfulness, Pilates, Wellbeing, Yoga
It’s mental health awareness week and I wanted to use this week as an opportunity to share as much useful information and tips as possible on stress and how to manage and reduce it. The information and tips I am sharing are what I have learnt and developed from...
Apr 12, 2018 | Uncategorised
Golf pros such as Tiger Woods, Carin Koch and Phil Mickelson all practise Pilates and yoga! Why? Because a combination of these two disciplines not only help improve their game via an efficient and more powerful swing, Pilates and yoga will also help prevent injury...
