Elizabeth Nadine Blog
Halloumi Curry
This recipe was given to me by my cousin as one of her family favourites, and it is really good. If you are trying to eat less meat, curries are a great way to start as there is so much flavour, you don't miss the meat. You also feel a lot lighter after a vegetarian...
Elizabeth Nadine Wellbeing Questionnaire
If you are not sure how good your health and wellbeing is, or maybe you are not sure where to start or what to focus on improving, then this Wellbeing Questionnaire will help you to find out. The questionnaire covers the key areas of your wellbeing and is a good place...
Spelt Soda Bread
Spelt Soda Bread Soda bread is healthier for you than standard shop bought bread, which is full of additives and preservatives that can aggravate your gut. Soda bread is made without yeast and is good for those that are intolerant to yeast or have candida. Spelt flour...
Breakfast Bars
Breakfast Bars These are healthy enough for breakfast and also tasty enough to have when you want something sweet or an afternoon pick me up. These are great to have to hand to stop you snacking on something unhealthy. They are super easy to make as well and Isabelle...
Super Speedy Superfood Soup
Super Speedy Superfood Soup When you want something healthy that is quick, nutritious and delicious, then this is my go to soup. It is not only super good for you but it is so so simple to make and usually, even if the fridge is bare, I always have a stock of frozen...
Masterclass: How to get the body, health & wellbeing you want
To view the slides, please click on this link - How to get the body, health & wellbeing you want I want you to feel amazing…every day! Our health and wellbeing is so important to every aspect of our lives. Do you know what you should be doing to meet the bare...
Red Pepper Shakshuka
Red Pepper Shakshuka This thick, rich tomato-based dish is super versatile. It is great to have for brunch with eggs, or you can make it vegan and have it with hummus and/or avocado. You can also double up the quantities of this so that you have extra to have as a...
Nourishing Oat Cookies
Nourishing Oat Cookies I have a sweet tooth, but I like to eat things that nourish my body and give me lots of vitamins and minerals, not just empty calories. I love these because they are super easy to make from store cupboard ingredients and Isabelle loves...
Banana Porridge with Cinnamon, Apple & Mixed Seeds
Banana Porridge with Cinnamon, Apple & Mixed Seeds This warming delicious porridge is perfect now that the mornings are colder. I could eat this any time of day! It's healthy comfort food and warm foods are really good for the body during the cooler...
Rainbow Salad
Rainbow Salad You may have heard that we should eat a rainbow of fruit and vegetables. This is becuase different-colored plants are linked to higher levels of specific nutrients and health benefits. While eating more vegetables and fruit is always a good idea,...
Sweet Potato Lentil Salad
Sweet Potato & Lentil Salad This is a super tasty nutrient packed salad that tastes great warm or cold. You can have it as a side and it goes well with fish or chicken or with a mixed salad and avocado, or have it on it's own. This salad is rich in vitamins...
Spinach Omelette With Melted Cheese Topping
This is a super quick yummy meal that is high in protein and nutrients and a healthy "fast food" and has ingredients that I nearly always have as staples in my kitchen. It's a good breakfast option or you can have it for lunch or as a light dinner and add a large...
Weight loss & Health Tip #2 Change Your Meal Times
If you are someone who knows what you should eat but you just do not want to give up your favourite foods, then there is some good news. Research has shown that changing WHEN you eat, not what you eat, could help you lose weight, lower your blood pressure and cut your...
Sweet Potato Wedges Recipe
Sweet Potato Wedges (BBQ or Spicy) I love these sweet potato wedges and they go with so many dishes. You can also season them depending on what you are having them with. If I am having a spicy veggie chilli, I tend to go with a BBQ seasoning, or if I have...
Dark Chocolate Vegan Brownie (Gluten Free)
Vegan Dark Chocolate Brownies (Gluten Free) I LOVE dark chocolate but I am not usually a brownie lover as I find them too sweet and often too dry. These though are really delicious and moist. I love the bitter richness of dark chocolate and my tastebuds an now...