Elizabeth Nadine Blog
No Bake Nutty Breakfast Bars
No Bake Nutty Breakfast Bars These are so simple to make and Isabelle and I love them. They don't need cooking and that helps to keep them moist. 100 g oats ((whole used whole organic oats))2 small ripe bananas2 tbsp (heaped) peanut butter1 tsp vanilla extract...
Spicy Salmon & Super Bean Veggie Chilli With Avocado Salad
Spicy Salmon & Super Bean Chilli With Avocado Salad This is a super quick meal and highly nutritious and rich in super important protein. I love this dish because:✅ It tastes great.✅ It is 50% vegetables.✅ Almost eating a rainbow.✅ High in protein.✅ High in...
Understanding Insulin for Improved Health, Weight Management & Balanced Hormones
Hormones!! Hormones are chemicals that coordinate different functions in your body by carrying messages through your blood to your organs, skin, muscles, and other tissues. Hormones give signals, telling your body what to do and when to do it. Hormones are essential...
Super Bean Veggie Chilli
Super Bean Veggie Chili This veggie chilli is easy to make and uses beans for protein. I am not adverse to using a good quality meat-substitute, and my other veggie chilli uses soya protein, but plant-based purist are against such substitutes. If you can...
Lentil, Mushroom & Sweet Potato Bake
Lentil, Mushroom & Sweet Potato Bake This recipe is so much tastier than it sounds! It is super nourishing comfort food and easy to make. I like to serve it with some green vegetables on the side or it goes well with a good mixed salad and balsamic dressing. Also,...
Mind Management – The Chimp Paradox
Do you control your emotions or do your emotions control you? Has the irrational parts of your consciousness ever hijacked your logical mind? Have you ever wanted to understand how to overcome these thoughts in order to become the person you always wanted to be? This...
Recommended Reading – Introduction
“Change your thoughts, change your life!” Lau Tzu. Our mind is the greatest asset we own, yet sometimes we do not take the time to learn about our mind, the way it works, the impact of our thoughts on our feelings, or how to change the way we think to improve our...
Love Your Body and It Will Love You Back
A total game changer for me was when I changed my approach to food and exercise. I have spent years not only studying the body, mind and nutrition, learning and understanding the science behind it all, but I have also gained over 15 years' experience in working with...
Chocolate Bliss Balls
Chocolate Bliss Balls I L O V E chocolate. I prefer dark chocolate these days because my palate has changed and I know that the high cocoa content give me lots of antioxidants, plus it is rich in fiber, iron, magnesium, copper, manganese. These bliss balls are made...
Get Fit For Feb Challenge!
Really excited about this year’s FFF Challenge. This challenge is going to make you feel great and hopefully you will want to keep the FFF healthy habits and make them your lifestyle. When exercise and eating well is just your way of life, it is effortless and you...
Protein Packed Gingernuts
Protein Packed Gingernuts These gingernuts are made from ground almonds which gives you protein, good fats and vitamin E. Out of all nuts, almonds have the highest protein content. I have added ground flaxseed for extra health benefits. I think these are super...
Super Seeded Bars
I love these. The special ingredient is courgette!! You don't even know that it is in there, but it helps to keep them moist. Adding some extra seeds to the top gives these bars a little crunch. Super Seedy Bars 2 tbsp almond butter1 tbsp butter (or can use another...
Spicy One Pot Curry
I love spice and I like a hot curry so this is definitely one of my favourites! Izzy will always try it but finds it too hot. I like the fact that is has everything you need in one pot; protein, vegetables and carbs and you can jazz it up too! If ever I feel like I am...
Spicy One Pot Stew
I like to make a batch of this as it is perfect to have in autumn and winter for lunch or a light supper. It also freezes well. The sweet potato is comforting and nourishing in these colder months and if you are doing some strong workouts and want more protein, you...
Coconut, Cauliflower, Sweet Potato & Chick Pea Curry
Coconut Cauliflower, Sweet Potato & Chickpea Curry Curries are great in winter as they give you an inner warmth and they are full of cold and virus fighting compounds. If you don't like cauliflower you can substitute it with courgettes or aubergine. I prefer...