Elizabeth Nadine Blog
Express: Cheese & Spinach Omelette With Salad
Express: Cheese & Spinach Omelette With Salad This is a great quick lunch or light dinner. You can also mix up what you put in the omelette. I always use chopped spinach (defrosted from the freezer) as I always have it in the freezer and it is a great way to get...
Cacao, Oatibix & Coconut Bliss Balls (Nut-free)
Chocolate, Oatibix & Coconut Bliss Balls (Nut-free) So for those that can't have nuts, or your children can't, here is a recipe for you. You could totally use oats instead of Oatibix, but I wanted to use up the Oatibix I had in the cupboard from...
Express: Spiced Lentil, Mushroom & Tofu Salad
Express: Spiced Lentil, Mushroom & Tofu Salad I have started creating a range of "express" recipes for you, to show how quickly and easily, nutritious, healthy and tasty food can be made. As you know, I run my own business and am a single Mum so time is...
Peanut Butter Bliss Balls
Peanut Butter Bliss Balls These are really yummy! They actually feel and taste like a treat, but they are a treat for your body as well as your taste buds. I think it's good to love food that loves you back and these bliss balls do love you back! They are high in...
Warm Sun-dried Tomato Pesto, Chicken & Watercress Salad
Warm Sun-dried Tomato Pesto, Chicken & Watercress Salad This is such a quick and easy meal to make that is really tasty, substantial, high in protein and packed full of goodness. The inspiration came from having to follow a los FOBMAP diet and having only a...
No Bake Nutty Breakfast Bars
No Bake Nutty Breakfast Bars These are so simple to make and Isabelle and I love them. They don't need cooking and that helps to keep them moist. 100 g oats ((whole used whole organic oats))2 small ripe bananas2 tbsp (heaped) peanut butter1 tsp vanilla extract...
Spicy Salmon & Super Bean Veggie Chilli With Avocado Salad
Spicy Salmon & Super Bean Chilli With Avocado Salad This is a super quick meal and highly nutritious and rich in super important protein. I love this dish because:✅ It tastes great.✅ It is 50% vegetables.✅ Almost eating a rainbow.✅ High in protein.✅ High in...
Understanding Insulin for Improved Health, Weight Management & Balanced Hormones
Hormones!! Hormones are chemicals that coordinate different functions in your body by carrying messages through your blood to your organs, skin, muscles, and other tissues. Hormones give signals, telling your body what to do and when to do it. Hormones are essential...
Super Bean Veggie Chilli
Super Bean Veggie Chili This veggie chilli is easy to make and uses beans for protein. I am not adverse to using a good quality meat-substitute, and my other veggie chilli uses soya protein, but plant-based purist are against such substitutes. If you can...
Lentil, Mushroom & Sweet Potato Bake
Lentil, Mushroom & Sweet Potato Bake This recipe is so much tastier than it sounds! It is super nourishing comfort food and easy to make. I like to serve it with some green vegetables on the side or it goes well with a good mixed salad and balsamic dressing. Also,...
Mind Management – The Chimp Paradox
Do you control your emotions or do your emotions control you? Has the irrational parts of your consciousness ever hijacked your logical mind? Have you ever wanted to understand how to overcome these thoughts in order to become the person you always wanted to be? This...
Recommended Reading – Introduction
“Change your thoughts, change your life!” Lau Tzu. Our mind is the greatest asset we own, yet sometimes we do not take the time to learn about our mind, the way it works, the impact of our thoughts on our feelings, or how to change the way we think to improve our...
Love Your Body and It Will Love You Back
A total game changer for me was when I changed my approach to food and exercise. I have spent years not only studying the body, mind and nutrition, learning and understanding the science behind it all, but I have also gained over 15 years' experience in working with...
Chocolate Bliss Balls
Chocolate Bliss Balls I L O V E chocolate. I prefer dark chocolate these days because my palate has changed and I know that the high cocoa content give me lots of antioxidants, plus it is rich in fiber, iron, magnesium, copper, manganese. These bliss balls are made...
Get Fit For Feb Challenge!
Really excited about this year’s FFF Challenge. This challenge is going to make you feel great and hopefully you will want to keep the FFF healthy habits and make them your lifestyle. When exercise and eating well is just your way of life, it is effortless and you...