May 19, 2024 | Membership - Wellbeing, Wellbeing
You may have heard or read that the practice of gratitude can change your life! It sounds so simple and silly, but it really can. It’s not “woo woo” and it can change your brain and thus your world. As it is such a simple practice to do, it is often...
Apr 29, 2024 | Membership - Wellbeing
We all know that our yoga and Pilates practice does us a world of good, but of course, it only does us good when we actually do it. Life is busy and sometimes you may find yourself struggling to get on your mat, so here are a few tips that work for me in case they...
Nov 5, 2023 | Membership - Wellbeing
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Oct 29, 2023 | Membership - Wellbeing
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Oct 24, 2023 | Membership - Wellbeing
Ageing, unfortunately, starts younger than we realise. Did you know that from the age of 30 our muscles break down UNLESS we do something about it. Worse still, usually that muscle is replaced by fat! It’s a sad fact that if you don’t use it, you lose it!...
Oct 22, 2023 | Membership - Wellbeing
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