Butt Strength & Balance

Butt Strength & Balance

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Tutorial: Chest Push-Up

Tutorial: Chest Push-Up

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Dynamic Pre-Run Warm-Up

Dynamic Pre-Run Warm-Up

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Tutorial: Pilates Criss Cross

Tutorial: Pilates Criss Cross

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Dynamic Pilates Warm-Up

Dynamic Pilates Warm-Up

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Series: Shape Up (Video 16)

Series: Shape Up (Video 16)

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Series: Shape Up (Video 15)

Series: Shape Up (Video 15)

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Series: Shape Up (Video 14)

Series: Shape Up (Video 14)

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Series: Shape Up (Video 13)

Series: Shape Up (Video 13)

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Improving Your Balance

Improving Your Balance

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Daily Back & Hip Care

Daily Back & Hip Care

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Replay: Yoga Chillout

Replay: Yoga Chillout

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Wrist Exercises (13 mins)

Wrist Exercises (13 mins)

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HIIP (20 Mins)

HIIP (20 Mins)

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Replay: HIIP (March)

Replay: HIIP (March)

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Peachy Butt Workout (30 mins)

Peachy Butt Workout (30 mins)

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Abs on Fire (10 mins)

Abs on Fire (10 mins)

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Core Technique Practice

Core Technique Practice

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Standing Arm Toning

Standing Arm Toning

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Quick Tricep Dips

Quick Tricep Dips

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Relaxed Leg Stretches

Relaxed Leg Stretches

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The Waist Workout

The Waist Workout

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Post Run Stretch

Post Run Stretch

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Replay: Pilates Ring (Feb)

Replay: Pilates Ring (Feb)

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Replay: Pilates Ring (July)

Replay: Pilates Ring (July)

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Replay: Yoga Chillout (March)

Replay: Yoga Chillout (March)

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Seated Desk Release Stretches

Seated Desk Release Stretches

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Neck Stretches

Neck Stretches

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Upper Back & Chest Opener

Upper Back & Chest Opener

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Seated Spinal Twist

Seated Spinal Twist

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