Feb 15, 2023 | Membership - Wellbeing, Motivation
A total game changer for me was when I changed my approach to food and exercise. I have spent years not only studying the body, mind and nutrition, learning and understanding the science behind it all, but I have also gained over 15 years’ experience in working...
Dec 9, 2021 | Healthy Eating, Membership - Wellbeing
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Oct 20, 2019 | Uncategorised
These are full of goodness and have so many nutrients in them for your body! They are packed with vitamins and minerals, plus lots of health benefits from the cinnamon, linseeds and almonds. They are also high in fibre, protein and phytonutrients. They taste great...
Sep 22, 2019 | Recipes, Vegan, Wellbeing
This curry is full of incredibly nourishing ingredients, each bite is so incredibly flavoursome and comforting with big chunks of vegetables cooked in creamy coconut milk, flavoured with warming thai spices. I love it served with brown rice, but quinoa or whole-wheat...
Jul 9, 2018 | Mindfulness, Motivation, Wellbeing
Here are my top tips, which can apply to lots of things in life, not just diet and exercise: 1. Little & Often Do even small amounts of exercises or make small changes that appear to be trivial but have a tremendous impact when done consistently over time. These...
