Jun 11, 2025 | Healthy Eating, Membership - Wellbeing, Motivation, Wellbeing
In the UK, the average number of sick days per employee has risen to 6.7 per year, nearly doubling since 2018. This increase in absenteeism, coupled with the pervasive issue of presenteeism (where employees work while unwell) has led to significant productivity...
Apr 29, 2024 | Membership - Wellbeing
We all know that our yoga and Pilates practice does us a world of good, but of course, it only does us good when we actually do it. Life is busy and sometimes you may find yourself struggling to get on your mat, so here are a few tips that work for me in case they...
Nov 5, 2023 | Membership - Wellbeing
If you're a member, please log into your account (here) ~ or ~ Purchase a membership (here) to view this...
Sep 25, 2023 | Membership - Wellbeing
If you're a member, please log into your account (here) ~ or ~ Purchase a membership (here) to view this...
Feb 15, 2023 | Membership - Wellbeing, Motivation
A total game changer for me was when I changed my approach to food and exercise. I have spent years not only studying the body, mind and nutrition, learning and understanding the science behind it all, but I have also gained over 15 years’ experience in working...
