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Understand Stress & How Yoga & Pilates Can Help You

Understand Stress & How Yoga & Pilates Can Help You

May 18, 2018 | Mindfulness, Pilates, Wellbeing, Yoga

It’s mental health awareness week and I wanted to use this week as an opportunity to share as much useful information and tips as possible on stress and how to manage and reduce it.  The information and tips I am sharing are what I have learnt and developed from...

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07980 305 276
info@elizabethnadine.com

With over 13 year’s teaching experience and an abundance of passion, Elizabeth’s unique method and style will enable you to create change, achieve your goals and enhance your entire wellbeing.

Classes in Chislehurst & Bromley

Elizabeth Nadine

07980 305 276      info@elizabethnadine.com

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