May 18, 2018 | Mindfulness, Pilates, Wellbeing, Yoga
It’s mental health awareness week and I wanted to use this week as an opportunity to share as much useful information and tips as possible on stress and how to manage and reduce it. The information and tips I am sharing are what I have learnt and developed from...
Apr 12, 2018 | Uncategorised
Golf pros such as Tiger Woods, Carin Koch and Phil Mickelson all practise Pilates and yoga! Why? Because a combination of these two disciplines not only help improve their game via an efficient and more powerful swing, Pilates and yoga will also help prevent injury...
Oct 27, 2017 | Uncategorised
The pelvic floor muscles are easily neglected (unless you come to my classes of course as I constantly remind my clients to lift up and engage their pelvic floor muscles!), but it is crucial to keep this vital, hammock-like muscle in shape and prevent problems in the...
Oct 27, 2017 | Wellbeing, Yoga
We all know that our bodies get older, and sometimes our bodies even feel older, but did you know that you could do something to resist and even reverse the ageing process? MUSCLE LOSS STARTS YOUNG – From the age of 30 onwards, there is a gradual loss of muscle...
Jun 1, 2017 | Pilates, Wellbeing, Yoga
There are just so many yoga and Pilates poses (asanas/exercises) that I love, I don’t think I can chose a favourite one, but I definitely have favourites depending on what mood I am in, what my body needs and what I am desiring to achieve. Bow Pose (Dhanurasana in...
