Classes

PILATES

This class is perfect for those who wish to master and benefit from the fantastic Pilates technique and Pilates principles, reduce the risk of injuries and enhance their wellbeing. In this class you will learn how to correctly activate your core muscles, improve your posture, balance, gain greater strength and flexibility. You will leave this class feeling toned, strengthened, stretched and with an increased sense of wellbeing. I will cater to each individual, offering alternative exercises if required, so there is never a reason to feel worried about your ability.

*Mixed ability

Current Course | 24 September to 12 November 2024

Next Course |19 November 2024 to 21st January 2025

Dates | 19, 26 November, 3, 10, 17 December 2024, 7, 14, 21 January 2025
* Please note that there are no classes during Christmas and New Year, apologies for any inconvenience (it is a notoriously quiet time for classes). 

Investment | 8 week block | £96 (In person)  | £80 (Zoom ONLY) | Drop-in | £15

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

Please kindly make payment in advance

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, small Pilates ball, 1 resistance band*

*If you wish to purchase equipment from us, please see here https://elizabethnadine.com/shop/

Want to improve quicker? Try joining the Nurture Membership, try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.

Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.

Click here to register More information Back to Timetable

PILATES FLOW

This class is the perfect fusion of strength and flexibility Pilates exercises that are designed to keep your body consistently challenged and transforming to achieve maximum benefits and results so you never plateau. Nearly every part of the body will be worked in this class, from the core, abdominals, legs and bum to arms, shoulders and back. The practice is dynamic, the atmosphere is relaxed, and it’s my aim that you leave feeling a greater sense of wellbeing.

Please note: This class is not suitable for complete beginners. If you have any injuries or health complications, are new to my classes, and/or Pilates, an initial one-to-one is invaluable and highly recommended. 

Next Course |  28 November 2024 to 6 February 2025

Dates | 28 November, 5, 12 December 2024, 9, 16, 23, 30 January, 6 February 2025
*Please note that there is no class on the 19th, 26th December, or 2nd January, apologies for any inconvenience.

Investment | 8 week block | £96 (in person)   | £80 (Zoom ONLY)

Payment | Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371

Please make payment before the session or start of the course. Thank you.

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, pilates ball*
* Equipment can be purchased HERE.

Want to improve quicker? Try joining the Nurture Membership, try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.

Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.

New joiners:  classes run in blocks of 6 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

Click here to register More information Back to Timetable

PILATES

This is a wonderful personalised class that is perfect for those who wish to master and benefit from the fantastic Pilates technique and Pilates principles, reduce the risk of injuries and enhance their wellbeing.  In this class you will learn how to correctly activate your core muscles, improve your posture, balance, and gain greater strength and flexibility.  You will leave this class feeling toned, strengthened, stretched and with an increased sense of wellbeing. I will cater to each individual offering alternative exercises if required, so there is never a reason to feel worried about your ability.

*Beginners & improvers

Next Course | 8 November to 10 January 2025

Dates | 8, 15, 22, 29 November, 6, 13 December, 3, 10 January  2025

Investment | 8 week course | £96      | £80 Zoom Only

Single Class | £15
(Space permitting and must be pre-booked and paid in advance please)

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, pilates ball*
* Equipment can be purchased HERE.

Want to improve quicker? Try joining the Nurture Membership, try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.

Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.

Click here to register More information Back to Timetable

DYNAMIC PILATES

This class is a dynamic and flowing class to energise you for the weekend.  At the heart of the practice is strengthening your core muscles and working your entire body from the foundation of a strong core. This class ticks all the boxes. We will get our heart rates up, strengthen your whole body, work your core, improve your posture, and stretch! You will leave this class feeling like you have challenged yourself, strengthened and stretched in all the right places and it is my aim that you leave the class feeling great!

Mixed ability*
(*This is a dynamic class and so it is recommended that you have a 1:1 prior to booking the class if you are not familiar with my method or Pilates technique, or if you have any injuries).

Current Course Dates | 14, 21, 28 September, 5, 12, 19, 26 October, *, 9 November 2024
*Please note that there is no class on the 2nd November (sorry for any inconvenience).

Next Course | 16 November 2024 to 18 January 2025

Dates | 16, 23, 30 November, 7, 14 December 2024, 4, 11, 18 January 2025

Investment | 8 week block | £96            | Zoom only is £80 (8 weeks)  Single Class | £15  (unfortunately I cannot guarantee you a drop-in place and they must be pre-booked please).

Single Class on Zoom | £11

Payment | Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371
(Starling Bank)

Please kindly make payment before class.

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 resistance band, 1 blanket, pilates ball*

*If you wish to purchase equipment, please see our online shop – https://elizabethnadine.com/shop/

Please note: classes run in blocks of set 6 weeks, but if you are a new client wishing to join,  you can join at any time if there is space.  In order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.  

If you have any injuries or health complications, an initial one-to-one is invaluable and highly recommended.

Click here to register More information Back to Timetable

PILATES

This class is suitable for all, but specifically designed for the male body with a strong focus on strengthening the core and abdominal muscles, back muscles, all over body strength and flexibility.  We will particularly focus on muscles which are commonly tight.  For sports people, this class will not only help you improve your game but also help to prevent injuries.

*Mixed ability

Please note: If you have any injuries or health complications, are new to my classes, and/or Pilates, an initial one-to-one is invaluable and highly recommended.

Next Course |  28 November 2024 to 6 February 2025

Dates | 28 November, 5, 12 December 2024, 9, 16, 23, 30 January, 6 February 2025
*Please note that there is no class on the 19th, 26th December, or 2nd January, apologies for any inconvenience.

Investment | 8 week block | £96 (in person)   | £80 (Zoom ONLY)

Payment | Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371

Please make payment before the session or start of the course. Thank you.

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, pilates ball*
* Equipment can be purchased HERE.

Want to improve quicker? Try joining the Nurture Membership, try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.

Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.

New joiners:  classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

Click here to register More information Back to Timetable

BEGINNERS PILATES & YOGA FUSION

Monday 12noon – 1pm
The Old Chapel, Chislehurst (and on Zoom)

This class is accessible for all and is perfect if you are new to yoga, returning after a hiatus, or are looking for a gentle but progressive class. We work on poses that strengthen the body and also promote mobility and flexibility. 

In this class you can expect to strengthen your core muscles, improve your posture, build strength in your body, improve your flexibility and keep your muscles, joints and bones healthy.

Classes are kept small and are tailored to your individual needs, making sure you get the best from the exercises and the attention required to execute them correctly.

Next Course | 2 December 2024 to 10 February 2025

Dates | 2, 9 December 2024, 6, 13, 20, 27 January, 3, 10 February 2025

Investment | £96 per 8 week course  | £80 Zoom Only

Drop-in | £15 (in person) space permitting  | £11 (Zoom only)

Payment | Bank transfer to:
Starling Bank
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, Pilates ball*

*If you wish to purchase equipment from me, please see my on-line shop https://elizabethnadine.com/shop/

Classes run in blocks.  If you are a new client wishing to join, no need to wait until the start of the next course, you can join at any time space permitting. In order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

If you have any injuries or health complications, an initial one-to-one is invaluable and highly recommended.

Click here to register More information Back to Timetable

DYNAMIC YOGA & PILATES FUSION

Monday 1.05 – 2.05pm
The Old Chapel, Chislehurst (and on Zoom)

This is a fun and energetic class!  It is the perfect fusion of strength and flexibility to create a balanced strong and supple body. This class is dynamic, flowing and uplifting. We work on building strength in the entire body to create a balanced and healthy body. You will leave this class feeling energised and with an increased sense of wellbeing. The class will end with a short relaxation to allow your body to absorb the benefits of the practice and leave you rejuvenated for the rest of your day.

*Intermediate to advanced (not suitable for complete beginners, but levels are always offered so you can work to your own ability).

Next Course | 13 January 2025 to 10 March 2025

Dates | 13, 20, 27 January, 3, 10, *, 24 February, 3, 10 March 2025
*Please note this class does not run through half term (so no class on the 17th February), however there is a class at 12noon.

Investment | £96 for this 8 week course (In Person)  |  £80 (Zoom Only)

Single Class | £15 (subject to availability and must be pre-booked and paid in advance please).

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, Pilates ball*

*If you wish to purchase equipment from me, please see the on-line shop www.elizabethnadine.com/shop

Please note: classes run in blocks.  If you are a new client wishing to join, no need to wait until the start of the next course, you can join at any time space permitting.   In order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

Click here to register More information Back to Timetable

YOGA FLOW

Yoga does amazing things for your mind and body and is essential for our modern hectic day lives!  We will take our bodies through carefully sequenced postures to strengthen and stretch our entire body, create energy, resulting in a stronger, more flexible, toned body. The practice is a fusion of vinyasa flow and Hatha yoga. You will leave this class with an increased sense of wellbeing.

*Mixed Ability

Next Course | 12 November 2024 to 14 January 2025

Dates | 12, 19, 26 November, 3, 10, 17 December 2024, 7, 14 January 2025
*Please note that there is no class during the Christmas break, apologies for any inconvenience.

Investment | 8 week course | £96 (in person)  £80 | Zoom only

Single Class | £15  (must be pre-booked)    £11 | Zoom only

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

(Please kindly make payment in advance of the course)

Equipment to bring | Mat, 2 blocks, 1 belt, blanket (eye pillow optional)

*If you wish to purchase equipment from me, or need to borrow equipment please email me info@elizabethnadine.com 

Click here to register More information Back to Timetable

PRE & POST NATAL PILATES

This is a special prenatal & postnatal class whereby I hand pick the best of all my pre & post natal training and experience to offer you the best class I can. The exercises are extremely beneficial and effective. They will help you to stay strong and fit during your pregnancy and to help you recover from your pregnancy, safely and effectively.  You will strengthen, lengthen and tone your entire body.  We will pay specific attention to the areas most needed and affected by pregnancy.

This class is designed to leave you feeling empowered, energised and uplifted. Not only will the release of endorphins make you feel better, but it will also have a positive effect on your unborn baby too! For postnatal mums, it will give you some precious time to care for yourself.

Course dates | 4 January to 15 February 2025
*Please note that there are no classes during the Christmas period and I have First Aid Training on the 25 January, apologies for any inconvenience.

Dates | 4, 11, 18, *, January, 1, 8, 15 February 2025
*Please note that there is no class on the 25th January as I am on a First Aid Course, apologies for any inconvenience.

Investment | 6 week block | £72  (In Person)           | £60 (Zoom Only)

Single Class | £15

Payment | Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371
(Starling Bank)

Please kindly make payment in advance.

Equipment to bring | A mat, 2 blocks, strap, blanket, a resistance band, and a Pilates ball*

*If you wish to purchase equipment from us, please see here https://elizabethnadine.com/shop/

Please note: classes run in blocks of set 6 weeks, but if you are a new client wishing to join,  you can join at any time if there is space.  In order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

*If you have any injuries or health complications, an initial one-to-one is invaluable and highly recommended.

Click here to register More information Back to Timetable

MUM & BABY PILATES

These small and friendly mum & baby Pilates classes are aimed for mum’s with babies up to 1 year of age, ideally before the babies are freely crawling. The class is designed to help you regain your strength and fitness post pregnancy, safely and effectively, by building strength from the inside out. It is really important to exercise in the right way after having a baby. The class will particularly focus on restrengthening your core and pelvic floor muscles and rebuilding strength and tone in your whole body.

You will learn how to safely and effectively exercise your core and abdominal muscles and what to do if you have diastasis or a prolapse.

The class is baby-led as one thing that is predictable is that babies are unpredictable!  I will include some baby yoga moves into the class where needed and appropriate (these moves essentially help to include your babies into the practice in a fun and enjoyable way for them).

Next Course Dates | 6, 13, 20, 27 January 2025

Investment | £60 per course (must be booked and paid for in advance please to secure your place.)

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

What to expect from a course

All classes are small, personalised and tailored so that you get as much benefit from the sessions as possible. Classes will be baby-led and relaxed. It’s totally expected that you may need to feed or change your babies and that sometimes your babies will be grizzly – all is welcomed and expected!

What to bring

We will use a mat, 2 blocks, 1 strap and a Pilates ball. I have some spare equipment if you wish to borrow it, otherwise please feel free to bring your own. It’s recommended that you have your own equipment so that you can do some homework if you wish to. All equipment can be purchased from my on-line shop. https://elizabethnadine.com/shop/ Please bring what you need for your baby such as any feeds, a pacifier if used, and a blanket. The exercises are best done in bare feet and wearing comfortable clothing such as  leggings and a top or t-shirt.

What are the benefits?

Just some of the benefits include:

– Pilates offers one of the safest and most effective ways to strengthen, realign, return to fitness and help your body recover from 9 months of pregnancy.

–  You will learn how to activate, exercise and strengthen your vital pelvic floor and core muscles.

– Learn the do’s and don’ts when it comes to exercising post pregnancy.

– Safely and effectively exercise and re-strengthen your core and abdominal muscles.

– Re-align and improve your posture post pregnancy.

– Practise exercises that target the muscle groups and problem areas that mothers experience after pregnancy.

– Stretch out muscles that get tight and achy from the demands of motherhood.

– Strengthen your whole body for the new demands of motherhood.

– Meet and chat to other friendly mums in the area.

– Leave with a greater sense of enhanced wellbeing in body and mind.

Click here to register More information Back to Timetable

MUM & BABY PILATES

These small and friendly mum & baby Pilates classes are aimed for mums with babies up to 1 year of age , ideally before the babies are freely crawling. The class is designed to help you regain your strength and fitness post pregnancy, safely and effectively, by building strength from the inside out. It is really important to exercise in the right way after having a baby so as to prevent diastasis or diastasic worsening. Leaning how to restrengthen your core and pelvic floor muscles using the Pilates technique is invaluable.

The classes are kept to small groups of so that you get the most out of the sessions. You will learn how to safely and effectively exercise your core and abdominal muscles and what to do if you have diastasis or a prolapse. When done correctly, Pilates exercises can help your body effectively recover from the strains and stresses of pregnancy.

This class will enable you to bring your baby whilst you ease yourself back into exercise safely, and surround yourself with a support network of women in the same situation as you.

Next Course Dates | 9, 16, 23, 30 January 2025

Investment | £60 per course (must be booked and paid for in advance please to secure your place.)

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

What to expect from a course

All classes are small, personalised and tailored so that you get as much benefit from the sessions as possible. Classes will be baby-led and relaxed. It’s totally expected that you may need to feed or change your babies and that sometimes your babies will be grizzly – all is welcomed and expected!

What to bring

We will use a mat, 2 blocks, 1 strap and a Pilates ball. I have spare equipment if you wish to borrow it (please let me know in advance of the class so I can ensure I have enough), otherwise please feel free to bring your own. It’s recommended that you have your own equipment so that you can do some homework if you wish to. All equipment can be purchased from my on-line shop. https://elizabethnadine.com/shop/ Please bring what you need for your baby such as any feeds, a pacifier if used, and a blanket.  The exercises are best done in bare feet and wearing comfortable clothing such as  leggings and a top or t-shirt.

What are the benefits?

Just some of the benefits include:

– Pilates offers one of the safest and most effective ways to strengthen, realign, return to fitness and help your body recover from 9 months of pregnancy.

–  You will learn how to activate, exercise and strengthen your vital pelvic floor and core muscles.

– Learn the do’s and don’ts when it comes to exercising post pregnancy.

– Safely and effectively exercise and re-strengthen your core and abdominal muscles.

– Re-align and improve your posture post pregnancy.

– Practise exercises that target the muscle groups and problem areas that mothers experience after pregnancy.

– Stretch out muscles that get tight and achy from the demands of motherhood.

– Strengthen your whole body for the new demands of motherhood.

– Meet and chat to other friendly mums in the area.

– Leave with a greater sense of enhanced wellbeing in body and mind.

Click here to register More information Back to Timetable