Jun 11, 2025 | Healthy Eating, Membership - Wellbeing, Motivation, Wellbeing
In the UK, the average number of sick days per employee has risen to 6.7 per year, nearly doubling since 2018. This increase in absenteeism, coupled with the pervasive issue of presenteeism (where employees work while unwell) has led to significant productivity...
Apr 29, 2024 | Membership - Wellbeing
We all know that our yoga and Pilates practice does us a world of good, but of course, it only does us good when we actually do it. Life is busy and sometimes you may find yourself struggling to get on your mat, so here are a few tips that work for me in case they...
Jul 9, 2018 | Mindfulness, Motivation, Wellbeing
Here are my top tips, which can apply to lots of things in life, not just diet and exercise: 1. Little & Often Do even small amounts of exercises or make small changes that appear to be trivial but have a tremendous impact when done consistently over time. These...
