Nourish & Flourish

PRE & POST NATAL PILATES

Saturday 9.30 – 10.30am
CC Chislehurst, Lubbock Road (and on Zoom)

This is a special prenatal & postnatal class whereby I hand pick the best of all my pre & post natal training and experience to offer you the best class I can. The exercises are extremely beneficial and effective. They will help you to stay strong and fit during your pregnancy and to help you recover from your pregnancy, safely and effectively.  You will strengthen, lengthen and tone your entire body.  We will pay specific attention to the areas most needed and affected by pregnancy.

This class is designed to leave you feeling empowered, energised and uplifted. Not only will the release of endorphins make you feel better, but it will also have a positive effect on your unborn baby too! For postnatal mums, it will give you some precious time to care for yourself.

Course dates | 18 April to 30 May 2026  (Please contact me to register your interest)

Dates | 18, 25 April, 2, 9, 16, *, 30 May 2026
* Please note that there is no class on 23rd May. Apologies for any inconvenience.

New joiners: Classes run in blocks but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

Investment | 6 week block | £84 (In Person)           | £66 (Zoom Only)

Single Class | £16

Payment | Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371
(Starling Bank)

Please kindly make payment in advance.

Equipment to bring | A mat, 2 blocks, strap, blanket, a resistance band, and a Pilates ball*

*If you wish to purchase equipment from us, please see here https://elizabethnadine.com/shop/

If you have any injuries or health complications, an initial one-to-one is invaluable and highly recommended.

Click here to register More information Back to Timetable

DYNAMIC PILATES

Saturday 8.30 – 9.30am
CC Chislehurst, Lubbock Road, BR7 5JJ or via ZOOM

This class is a dynamic and flowing class to energise you for the weekend.  At the heart of the practice is strengthening your core muscles and working your entire body from the foundation of a strong core. This class ticks all the boxes. We will get our heart rates up, strengthen your whole body, work your core, improve your posture, and stretch! You will leave this class feeling like you have challenged yourself, strengthened and stretched in all the right places and it is my aim that you leave the class feeling great!

Mixed ability*
(*This is a dynamic class and so it is recommended that you have a 1:1 prior to booking the class if you are not familiar with my method or Pilates technique, or if you have any injuries)

Course | 9 May to 4 July 2026

Dates | 9, 16, *, 30 May, 6, 13, 20, 27 June, 4 July 2026
* Please note that there is no class on 23rd May. Apologies for any inconvenience.

New joiners:  classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

Investment
8 week block £96 (In person)
8 week block £80 (Zoom ONLY)
Drop-in £15 (unfortunately I cannot guarantee you a drop-in place and they must be pre-booked please)
Single Class on Zoom £11

Payment | Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371
(Starling Bank)

Please kindly make payment before class.

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 resistance band, 1 blanket, Pilates ball*

*If you wish to purchase equipment, please see our online shop – www.elizabethnadine.com/shop

If you have any injuries or health complications, an initial one-to-one is invaluable and highly recommended.

Click here to register More information Back to Timetable

PILATES

Friday 10.30 – 11.30am
BR1 2SX and on Zoom

This is a wonderful personalised class that is perfect for those who wish to master and benefit from the fantastic Pilates technique and Pilates principles, reduce the risk of injuries and enhance their wellbeing.  In this class you will learn how to correctly activate your core muscles, improve your posture, balance, and gain greater strength and flexibility.  You will leave this class feeling toned, strengthened, stretched and with an increased sense of wellbeing. I will cater to each individual offering alternative exercises if required, so there is never a reason to feel worried about your ability.

Beginners & Improvers

Course | 15 May to 17 July 2026

Dates | 15, *, * May, 5, 12, 19, 26 June, 3, 10, 17 July 2026
* Please note that there is no class on 22nd and 29th May. Apologies for any inconvenience.

New joiners:  classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

Investment | 8 week course | £96      | £80 Zoom Only

Single Class | £15
(Space permitting and must be pre-booked and paid in advance please)

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, Pilates ball*
* Equipment can be purchased HERE.

Want to improve quicker? Try joining the Nurture Membership, try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.

Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.

Click here to register More information Back to Timetable

DYNAMIC PILATES FLOW

Thursday 8 – 9pm
Christ Church Chislehurst, Lubbock Road,  BR7 5JJ (and on Zoom)

This class is the perfect fusion of strength and flexibility Pilates exercises that are designed to keep your body consistently challenged and transforming to achieve maximum benefits and results so you never plateau. Nearly every part of the body will be worked in this class, from the core, abdominals, legs and bum to arms, shoulders and back. The practice is dynamic, the atmosphere is relaxed, and it’s my aim that you leave feeling a greater sense of wellbeing.

Course | 16 April to 11 June 2026

Dates | *, 16, 23, 30 April, 7, 14, 21, * May, 4, 11, 18 June 2026
* Please note that there will not be a class on 9th April and 28th May. Apologies for any inconvenience.
There will be a class on 18th June for those who attended the previous course to make up for a missed session.

New joiners:  classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

Investment
8 week course | £96 (In person)
8 week course | £80 (Zoom only)

Payment | Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371

Please make payment before the session or start of the course. Thank you.

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, Pilates ball*
* Equipment can be purchased HERE.

Want to improve quicker? Try joining the Elizabeth Nadine Membership, try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.

Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.

Click here to register More information Back to Timetable

PILATES

Thursday 7 – 8pm
CC Chislehurst, Lubbock Road,  BR7 5JJ (and on Zoom)

This class is suitable for all, but specifically designed for the male body with a strong focus on strengthening the core and abdominal muscles, back muscles, all over body strength and flexibility.  We will particularly focus on muscles which are commonly tight.  For sports people, this class will not only help you improve your game but also help to prevent injuries.

*Mixed ability

Please note: If you have any injuries or health complications, are new to my classes, and/or Pilates, an initial one-to-one is invaluable and highly recommended.

Course | 9 April to 4 June 2026

Dates | 9, 16, 23, 30 April, 7, 14, 21, * May, 4, 11 June 2026
* Please note that there is no class on 28th May. Apologies for any inconvenience.
There will be a class on 11th June for those who attended the previous course to make up for a missed session.

New joiners:  classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

Investment
8 week course | £96 (In person)
8 week course | £80 (Zoom only)

Payment | Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371

Please make payment before the session or start of the course. Thank you.

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, Pilates ball*
* Equipment can be purchased HERE.

Want to improve quicker? Try joining the Elizabeth Nadine Membership, try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.

Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.

Click here to register More information Back to Timetable

MUM & BABY PILATES

Thursday 10.30am – 11.30am
BR1 2SX Studio

These small and friendly mum & baby Pilates classes are aimed for mums with babies up to 1 year of age , ideally before the babies are freely crawling. The class is designed to help you regain your strength and fitness post pregnancy, safely and effectively, by building strength from the inside out. It is really important to exercise in the right way after having a baby so as to prevent diastasis or diastasic worsening. Learning how to restrengthen your core and pelvic floor muscles using the Pilates technique is invaluable.

The classes are kept to small groups so that you get the most out of the sessions. You will learn how to safely and effectively exercise your core and abdominal muscles and what to do if you have diastasis or a prolapse. When done correctly, Pilates exercises can help your body effectively recover from the strains and stresses of pregnancy.

This class will enable you to bring your baby whilst you ease yourself back into exercise safely, and surround yourself with a support network of women in the same situation as you.

Course Dates | 5, 12, 19, 26 March 2026 (Please contact me to register your interest)

Investment | £60 per course (must be booked and paid for in advance please to secure your place.)

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

What to expect from a course

All classes are small, personalised and tailored so that you get as much benefit from the sessions as possible. Classes will be baby-led and relaxed. It’s totally expected that you may need to feed or change your babies and that sometimes your babies will be grizzly – all is welcomed and expected!

What to bring

We will use a mat, 2 blocks, 1 strap and a Pilates ball. I have spare equipment if you wish to borrow it (please let me know in advance of the class so I can ensure I have enough), otherwise please feel free to bring your own. It’s recommended that you have your own equipment so that you can do some homework if you wish to. All equipment can be purchased from my on-line shop – www.elizabethnadine.com/shop

Please bring what you need for your baby such as any feeds, a pacifier if used, and a blanket.  The exercises are best done in bare feet and wearing comfortable clothing such as  leggings and a top or t-shirt.

What are the benefits?

Just some of the benefits include:

– Pilates offers one of the safest and most effective ways to strengthen, realign, return to fitness and help your body recover from 9 months of pregnancy.

–  You will learn how to activate, exercise and strengthen your vital pelvic floor and core muscles.

– Learn the do’s and don’ts when it comes to exercising post pregnancy.

– Safely and effectively exercise and re-strengthen your core and abdominal muscles.

– Re-align and improve your posture post pregnancy.

– Practise exercises that target the muscle groups and problem areas that mothers experience after pregnancy.

– Stretch out muscles that get tight and achy from the demands of motherhood.

– Strengthen your whole body for the new demands of motherhood.

– Meet and chat to other friendly mums in the area.

– Leave with a greater sense of enhanced wellbeing in body and mind.

Click here to register More information Back to Timetable

DYNAMIC DUO REFORMER

Wednesday 11:00 – 11:50pm
BR1 Home Studio

Experience the perfect balance between personal training and the energy of working alongside a partner. With only two participants per class, you’ll receive individual attention, precise guidance, and a tailored workout that meets your needs. These reformer sessions will strengthen, lengthen, and tone your body while improving posture, mobility, and overall wellbeing. Ideal if you want faster progress, support with technique, or a more personalised experience.

Investment
1 class  | £29 per person

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

(Please kindly make payment in advance of the course)

Equipment to bring | Grip socks

Click here to register More information Back to Timetable

DYNAMIC DUO REFORMER

Wednesday 10:00 – 10:50am
BR1 Home Studio

Experience the perfect balance between personal training and the energy of working alongside a partner. With only two participants per class, you’ll receive individual attention, precise guidance, and a tailored workout that meets your needs. These reformer sessions will strengthen, lengthen, and tone your body while improving posture, mobility, and overall wellbeing. Ideal if you want faster progress, support with technique, or a more personalised experience.

Investment
1 class  | £29 per person 

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

(Please kindly make payment in advance of the course)

Equipment to bring | Grip socks

Click here to register More information Back to Timetable

PILATES WITH WEIGHTS

Tuesday 6.30 – 7.30pm
Christ Church Chislehurst, Lubbock Road & on Zoom

Ready to take your Pilates practice to the next level?

This energising class combines the precision and control of Pilates with light hand weights to help you build strength, improve posture and challenge your muscles in a new way.

Using small weights alongside classic Pilates movements, we will work the whole body to develop lean strength, stability and mobility. The added resistance helps strengthen muscles, support bone health and improve overall functional fitness — all while maintaining the mindful movement and alignment principles Pilates is known for.

Expect a balanced class that will leave you feeling stronger, more toned and energised.

Benefits include:
• Building full-body strength
• Improving posture and stability
• Supporting bone health
• Enhancing mobility and coordination
• Increasing muscle tone and endurance

Suitable for most levels, with options provided throughout.

Course | 12 May to 7 July 2026

Dates | 12, 19, * May, 2, 9, 16, 23, 30 June, 7 July 2026
* Please note that there is no class on 26th May. Apologies for any inconvenience.

New joiners:  classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

Investment
8 week block | £96 (In person)
8 week block | £80 (Zoom ONLY)
Drop-in £15

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

Please kindly make payment in advance.

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, small Pilates ball, a pair of hand weights/dumb bells (we will start with 1.5kg and work upwards).

*If you wish to purchase equipment from us, please see here www.elizabethnadine.com/shop

Want to improve quicker? Try joining the Nurture Membership, try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.

Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.

Click here to register More information Back to Timetable

MUM & BABY PILATES

Monday 10.30 – 11.20am
BR1 2SX

These small and friendly mum & baby Pilates classes are aimed for mum’s with babies up to 1 year of age, ideally before the babies are freely crawling. The class is designed to help you regain your strength and fitness post pregnancy, safely and effectively, by building strength from the inside out. It is really important to exercise in the right way after having a baby. The class will particularly focus on restrengthening your core and pelvic floor muscles and rebuilding strength and tone in your whole body.

You will learn how to safely and effectively exercise your core and abdominal muscles and what to do if you have diastasis or a prolapse.

The class is baby-led as one thing that is predictable is that babies are unpredictable!  I will include some baby yoga moves into the class where needed and appropriate (these moves essentially help to include your babies into the practice in a fun and enjoyable way for them).

Course Dates |  11 May, 18, *, 1, 8 June 2026
*Please note there is no class on Bank Holiday Monday 25h May 2026

Investment | £60 per course (must be booked and paid for in advance please to secure your place.)

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

What to expect from a course

All classes are small, personalised and tailored so that you get as much benefit from the sessions as possible. Classes will be baby-led and relaxed. It’s totally expected that you may need to feed or change your babies and that sometimes your babies will be grizzly – all is welcomed and expected!

What to bring

We will use a mat, 2 blocks, 1 strap and a Pilates ball. I have some spare equipment if you wish to borrow it, otherwise please feel free to bring your own. It’s recommended that you have your own equipment so that you can do some homework if you wish to. All equipment can be purchased from my on-line shop. www.elizabethnadine.com/shop

Please bring what you need for your baby such as any feeds, a pacifier if used, and a blanket. The exercises are best done in bare feet and wearing comfortable clothing such as  leggings and a top or t-shirt.

What are the benefits?

Just some of the benefits include:

– Pilates offers one of the safest and most effective ways to strengthen, realign, return to fitness and help your body recover from 9 months of pregnancy.

–  You will learn how to activate, exercise and strengthen your vital pelvic floor and core muscles.

– Learn the do’s and don’ts when it comes to exercising post pregnancy.

– Safely and effectively exercise and re-strengthen your core and abdominal muscles.

– Re-align and improve your posture post pregnancy.

– Practise exercises that target the muscle groups and problem areas that mothers experience after pregnancy.

– Stretch out muscles that get tight and achy from the demands of motherhood.

– Strengthen your whole body for the new demands of motherhood.

– Meet and chat to other friendly mums in the area.

– Leave with a greater sense of enhanced wellbeing in body and mind.

Click here to register More information Back to Timetable

DYNAMIC DUO REFORMER

Wednesday 12:00 – 12:50pm
BR1 Home Studio

Experience the perfect balance between personal training and the energy of working alongside a partner. With only two participants per class, you’ll receive individual attention, precise guidance, and a tailored workout that meets your needs. These reformer sessions will strengthen, lengthen, and tone your body while improving posture, mobility, and overall wellbeing. Ideal if you want faster progress, support with technique, or a more personalised experience.

Investment
1 class  | £29 per person 

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

(Please kindly make payment in advance of the course)

Equipment to bring | Grip socks

Click here to register More information Back to Timetable

YOGA FLOW

Tuesday 9.15-10.15am
BR1 Home Studio

Yoga does amazing things for your mind and body and is essential for our modern hectic day lives!  We will take our bodies through carefully sequenced postures to strengthen and stretch our entire body, create energy, resulting in a stronger, more flexible, toned body. The practice is a fusion of vinyasa flow and Hatha yoga. You will leave this class with an increased sense of wellbeing.

Mixed Ability

Course | 14 April to 9 June 2026

Dates | 14, 21, 28 April, 5, 12, 19, * May, 2, 9 June 2026
*Please note there is no class on 26th May. Apologies for any inconvenience.

New joiners:  classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

Investment
8 week course | £96 (In person)
8 week course | £80 (Zoom only)
Single Class I £15 (In person – must be pre-booked)
Single Class I £11 (Zoom only)

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

(Please kindly make payment in advance of the course)

Equipment to bring | Mat, 2 blocks, 1 belt, blanket (eye pillow optional)

*If you wish to purchase equipment from me, or need to borrow equipment please email me info@elizabethnadine.com 

Click here to register More information Back to Timetable

DYNAMIC STRENGTH YOGA & PILATES

Monday 1.30 – 2.20pm
BR1 2SX (Home Studio) & Zoom

This special lunch-time series of classes focus on strengthening and future-proofing your body, in a dynamic and functional way. Each class will be strength-based, yet each different, to keep your body and mind challenged.

This course will be Intelligent Strength & Flexibility with Yoga and Pilates, because that’s what our bodies truly need. These classes will focus on creating balance between strength and mobility, as well as balance within our muscles and joints, helping to prevent injuries and reduce wear and tear over time.

Course | 1 June to 13 July 2026

Dates |  1, 8, 15, 22, 29 June, 6, 13 July 2026

Investment | £84 for this 7 week course (In Person)  |  £70  (Zoom Only)

Single Class | £15 (subject to availability and must be pre-booked and paid in advance please). | £11  (Zoom Only) (or free to certain Members see (Membership))

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

Equipment to bring | 1 mat, 2 blocks, bands, 1 strap, 1 blanket, Pilates ball*

*If you wish to purchase equipment from me, please see the on-line shop – www.elizabethnadine.com/shop

Click here to register More information Back to Timetable

BEGINNERS PILATES & YOGA FUSION

Monday 12noon – 1pm
The Old Chapel, Chislehurst (and on Zoom)

This class is accessible for all and is perfect if you are new to yoga, returning after a hiatus, or are looking for a gentle but progressive class. We work on poses that strengthen the body and also promote mobility and flexibility. 

In this class you can expect to strengthen your core muscles, improve your posture, build strength in your body, improve your flexibility and keep your muscles, joints and bones healthy.

Classes are kept small and are tailored to your individual needs, making sure you get the best from the exercises and the attention required to execute them correctly.

Next Course | 13 April to 15 June 2026

Dates | 13, 20, 27 April *, 11, 18, * May 1, 8, 15 June 2026
*Please note there are no classes on 4th May or 25th May. Apologies for any inconvenience.

New joiners:  classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

Investment
8 week course | £96 (In person)
8 week course | £80 (Zoom only)
Single Class I £15 (In person – space permitting, must be pre-booked)
Single Class I £11 (Zoom only)

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

Please make payment before the session or start of the course. Thank you.

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, Pilates ball*

*If you wish to purchase equipment from me, please see my on-line shop www.elizabethnadine.com/shop

If you have any injuries or health complications, an initial one-to-one is invaluable and highly recommended.

Click here to register More information Back to Timetable