Elizabeth Nadine Blog
Sweet Potato Lentil Salad
Sweet Potato & Lentil Salad This is a super tasty nutrient packed salad that tastes great warm or cold. You can have it as a side and it goes well with fish or chicken or with a mixed salad and avocado, or have it on it's own. This salad is rich in vitamins...
Spinach Omelette With Melted Cheese Topping
This is a super quick yummy meal that is high in protein and nutrients and a healthy "fast food" and has ingredients that I nearly always have as staples in my kitchen. It's a good breakfast option or you can have it for lunch or as a light dinner and add a large...
Weight loss & Health Tip #2 Change Your Meal Times
If you are someone who knows what you should eat but you just do not want to give up your favourite foods, then there is some good news. Research has shown that changing WHEN you eat, not what you eat, could help you lose weight, lower your blood pressure and cut your...
Sweet Potato Wedges Recipe
Sweet Potato Wedges (BBQ or Spicy) I love these sweet potato wedges and they go with so many dishes. You can also season them depending on what you are having them with. If I am having a spicy veggie chilli, I tend to go with a BBQ seasoning, or if I have...
Dark Chocolate Vegan Brownie (Gluten Free)
Vegan Dark Chocolate Brownies (Gluten Free) I LOVE dark chocolate but I am not usually a brownie lover as I find them too sweet and often too dry. These though are really delicious and moist. I love the bitter richness of dark chocolate and my tastebuds an now...
Speedy Red Pepper Spanish Omelette Style
Speedy Red Pepper Spanish Omlette Style In the week, cooking needs to be quick, simple, delicious and eaten by Isabelle! Nothing worse than cooking something for someone who does not eat it! So you will notice a theme of variations of a dish that Isabelle loves...
A Veggie Twist on a Spanish Omelette
A Veggie Packed Spanish Omelette Usually a Spanish Omlette is just onions, potatoes and eggs, but I have added some extra vegetables to this recipe for extra flavour and goodness. This omlette is great hot with a salad and it tastes good cold. Izzy loves it...
Nutrition & Weight Loss Tip #1 : Fill Up On Vegetables
One thing that is not in doubt is that vegetables are good for you!! They are so important for good health. Why? They contain lots of phytonutrients and antioxidants which help protect against cancer, diseases and ageing. They contain vitamins and minerals to help...
Healthy Banana Cakes
Healthy Banana Cakes I love eating food that is a not just delicious, but nourishing for my body too. These cakes really are a treat for your body! There is no added sugar, good fats, fibre, protein and lots of vitamins and minerals. The sweetness is from the bananas...
Roasted Mediterranean Vegetables and Red Lentil Pesto Pasta
Roasted Mediterranean Vegetables & Red Lentil Pesto Pasta This is my Roasted Mediterranean Vegetables & Red Lentil Pesto Pasta recipe. I have packed in as many veggies as possible and taste, but with minimal effort and time. It is totally versatile and you...
Blueberry Oat Muffins
These are super good for you, delicious and easy to make! Blueberries are high in antioxidants and health giving phytonutrients, they help boost immunity, are high in fibre and they taste yummy too. Oats are rich in a specific type of fibre called beta-glucan which...
Lentil & Mushroom Bolognese
This is super easy to make and really delicious and it's been tried and tested and yummy enough to make it onto the Membership! Lentils are an excellent source of B vitamins, iron, magnesium, potassium, and zinc. They're also a great source of plant-based protein and...
Roasted Mediterranean Vegetables
Mediterranean Roasted Vegetables These roasted vegetables are delicious and this recipe is super versatile. You can have it as a side or the base to a main meal. Also roasting the vegetables in a little oil helps your body absorb more of the vitamins. 1 Red...
How To Boost Your Immunity Through Nutrition
It's that time of year when our immune system gets attacked by the horrible seasonal bugs and viruses and often at a time when our work and social calendar is crammed packed! I met with Nutritionalist Charlotte Bennett to ask her how we help support and boost our...
Mindful Moments
Sometimes it can be easy to fixate on what’s going to happen in the future, or ruminate over past actions; things you’ve said or regret, things you wish you could have done differently. Mindfulness gives you the opportunity to live in the moment and appreciate the little (and big!) things in the here and now.