May 5, 2020 | Postnatal, Pregnancy
Everyone should do pelvic floor exercises, and yes, men too! Having a strong core is not all about your abs. Your pelvic floor (“PF”) muscles work as part of your ‘core’ to regulate the internal pressure in the abdominal cylinder along with the abdominal,...
Jul 9, 2018 | Mindfulness, Motivation, Wellbeing
Here are my top tips, which can apply to lots of things in life, not just diet and exercise: 1. Little & Often Do even small amounts of exercises or make small changes that appear to be trivial but have a tremendous impact when done consistently over time. These...
