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What are pelvic floor exercises and why EVERYONE should do them?

What are pelvic floor exercises and why EVERYONE should do them?

May 5, 2020 | Postnatal, Pregnancy

Everyone should do pelvic floor exercises, and yes, men too! Having a strong core is not all about your abs.  Your pelvic floor (“PF”) muscles work as part of your ‘core’ to regulate the internal pressure in the abdominal cylinder along with the abdominal,...
How’s Your Pelvic Floor?  Crash Course on Pelvic Floor Exercises…

How’s Your Pelvic Floor? Crash Course on Pelvic Floor Exercises…

Oct 27, 2017 | Uncategorised

The pelvic floor muscles are easily neglected (unless you come to my classes of course as I constantly remind my clients to lift up and engage their pelvic floor muscles!), but it is crucial to keep this vital, hammock-like muscle in shape and prevent problems in the...

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07980 305 276
info@elizabethnadine.com

With over 13 year’s teaching experience and an abundance of passion, Elizabeth’s unique method and style will enable you to create change, achieve your goals and enhance your entire wellbeing.

Classes in Chislehurst & Bromley

Elizabeth Nadine

07980 305 276      info@elizabethnadine.com

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