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September 2022

PILATES RING WORKOUT ZOOM TICKET (11 September 9.30-10.30am)

September 11 @ 12:00 pm - 1:00 pm
IN PERSON BR1 2SX
£10.00

I have designed this special class to give you a full body workout! This class will incorporate the wonderful Pilates technique and Pilates principles, but with the added benefit of the Pilates Ring. The Pilates Ring is fantastic to help to help add intensity and wake up your muscles. The Pilates Ring's resistance speeds up toning by targeting specific muscles. It is especially useful for problem areas like the inner and outer thighs, upper arms, triceps, the chest, core, abs and…

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PILATES RING WORKOUT IN PERSON TICKET (11 September 9.30-10.30am)

September 11 @ 12:00 pm - 1:00 pm
IN PERSON BR1 2SX
£15

I have designed this special class to give you a full body workout! This class will incorporate the wonderful Pilates technique and Pilates principles, but with the added benefit of the Pilates Ring. The Pilates Ring is fantastic to help to help add intensity and wake up your muscles. The Pilates Ring's resistance speeds up toning by targeting specific muscles. It is especially useful for problem areas like the inner and outer thighs, upper arms, triceps, the chest, core, abs and…

Find out more »

CORE TECHNIQUE WORKSHOP ZOOM PLACE (Free Masterclass All Levels) (24 September Saturday 4–5pm)

September 24 @ 4:00 pm - 5:00 pm
Free

Having core strength is fundamental to the health of your body. Core strength is not just for those involved in sports or wanting a flat tummy! Having a strong core offers so many benefits for EVERYBODY… athletes, desk workers, people who work on their feet, children, parents, manual workers and older adults. Here are are some of the key benefits to having a strong core: Improves your posture Helps you maintain good posture Stabilises your lower back and pelvis (great…

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CORE TECHNIQUE WORKSHOP IN PERSON PLACE (Free Masterclass All Levels) (24 September Saturday 4–5pm)

September 24 @ 4:00 pm - 5:00 pm
Free

Having core strength is fundamental to the health of your body. Core strength is not just for those involved in sports or wanting a flat tummy! Having a strong core offers so many benefits for EVERYBODY… athletes, desk workers, people who work on their feet, children, parents, manual workers and older adults. Here are are some of the key benefits to having a strong core: Improves your posture Helps you maintain good posture Stabilises your lower back and pelvis (great…

Find out more »

CHILLOUT YOGA ZOOM ONLY (25 September Sunday 8.00-9.00pm)

September 25 @ 8:00 pm - 9:00 pm
Zoom
£10.00

Take some time for YOU! Please join me for an evening of deep stretching and chilled yoga to help your body and mind relax and feel an enhanced sense of wellbeing. Yoga does amazing things for your mind and body! We will take our bodies through some wonderful stretches to leave you feeling more comfortable, at ease and relaxed. This class will include some breath work and concludes with a relaxation – essential for our hectic modern day lives. *All abilities Equipment…

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November 2022

MASTERCLASS: HOW TO GET THE BODY, HEALTH & WELLBEING YOU WANT (Wednesday 16th November 8.00-9.15pm)

November 16 @ 8:00 pm - 9:15 pm
£20.00

I want you to feel amazing...every day! Our health and wellbeing is so important to every aspect of our lives. Do you know what you should be doing to meet the bare minimum guidelines for health and fitness? In this Masterclass I will teach you the strategies you can use to get the results you want for your body, health and wellbeing. Whether you want to get stronger, more toned, have more energy, feel better, be healthier or achieve a specific goal, in this Masterclass you…

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PLEASE NOTE: Unfortunately, due to limited space available, any missed classes cannot be refunded, transferred or replaced at this time. Apologies for any inconvenience.

REGISTRATION FORM

If you are an existing client and have completed our health form within the last 12 months there is no need to complete this form again, but please notify me of any changes to your health.

For new clients, please complete the form on the link below before attending class.

https://elizabethnadine.com/health-form