Find your inner light and outer strength.
A practical, real-world method of self-discovery & mastery.
A devoted space helping support everyone, whether you are a beginner or seasoned yogi, to live your fullest potential and highest version of yourself.
Yoga
Discover the power of movement and energise your body with flow. Feel the transformational effects of fluid strengthening and stretching.
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Pilates
Elevate your fitness routine through Pilates and sculpt work. Build strong foundations from a strong core and aligned body.
My Method
Build Strong Foundations
Build core strength, good posture and alignment, correct muscular and skeletal imbalances.
Practice Consistently
Commit to regular practice to create lasting improvements, improve strength and flexibility, build confidence.
Adapt and Progress
Avoid plateaus by continuously challenging your body with tailored adaptations as you grow stronger.
Focus on Holistic Wellbeing
Support your physical progress with mindset work and good natural nutrition for total wellbeing.
Join me on the mat and bring
positive changes to your life
Group classes, 1-2-1, online streaming, plus a membership community to keep you motivated 24/7.
Classes
- Personalised for all levels
- Expert guidance
- Improve body & mind
- Supportive community
- In person or on-line
- Achieve lasting change
1:1’s
- Tailored to your goals
- Expert & personalised guidance
- Faster results
- Flexible scheduling
- Holistic wellbeing approach
Membership
- Practice anytime, anywhere
- Expert & experienced guidance
- Wide range of classes & programs
- Holistic wellbeing focus
- Supportive community
- Affordable & flexible
TESTIMONIALS
What my clients say
“Liz is a fantastic teacher. By the end of the Series I could see my abdominal muscles! I feel so much stronger and inspired to do more – thanks Liz”
Michael
“Liz is a brilliant teacher. She is a great motivator and is so supportive to all her clients.”
Kate L
“Liz’s classes make a huge difference to how I feel. Liz is brilliant at always giving different options of levels to work at in her classes. but makes everyone want to push themselves to get better all the time. She is such a great teacher!”
Amy M
“It’s amazing how you make me feel! It’s like magic. You have totally sorted my hips and back out! You are a brilliant teacher and a genuine soul. Thank you!”
Morag
“I just wanted to let you know how invaluable I found the Core Series. I can now feel the difference of when I am doing something right or wrong – I feel you are in the room with me! I am loving being able to continue doing Pilates at home.”
Carly
Meet
Elizabeth
Hi, I’m Elizabeth— a yoga and Pilates teacher with over 16 years’ experience and a deep passion for helping others transform their wellbeing. I have developed a bespoke approach to movement and wellbeing that delivers real, lasting results. My mission is to guide you toward a healthier, stronger, more vibrant version of yourself through my proven method of movement and supportive encouragement every step of the way.
YOUTUBE
Free access to practice
Elizabeth has a wide range of free yoga and Pilates videos for all levels and experiences to practice in your own time. Join the YouTube Community!
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JOURNAL
Nourish & flourish
Sharing a little glimpse of things we love, food and beyond.
High Protein Overnight Oats
High Protein Overnight Oats
High Protein Overnight Oats