Chocolate Protein Bliss Balls
This are a true treat for your body. Full of goodness that will keep you feeling satisfied whilst nourishing your body with what it needs to flourish. I hope you love them as much as we do. Feel free to tweak them by adding more dates for sweetness. or using almond or cashew butter instead of peanut butter, or flax instead of chia seeds.
Equipment
- Blender
Ingredients
- 1 cup oats
- 1 tbsp chia seeds (or flax seed) (Pre-soak in 3-4 tablespoons of water)
- 3-4 medjool dates If using dried dates, soak in a little water first.
- 1 scoop protein powder I use Organic Vanilla Whey, or a vegan chocolate one, but note if it has added sweeteners as it affects the taste
- 1 tbsp peanut butter (heaped if you are looking for a richer taste) You can use any nut butters.
- 1 tbsp cacao powder (I love dark bitter chocolate so I use more, but start with 1 tbsp and try the mixture as you can always add more )
- pinch sea salt (optional) (Optional, but it does make it taste good if you like that American sweet/salty thing)
- 1 tsp vanilla extract (optional)
- a little water or plant-based milk (if too dry to bind)
Instructions
- Put all the ingredients in the blender. Blend. Add a little water or the date water if too dry to lump together.
- Either make into balls straight away, or place in the fridge and then make into balls as it's less sticky when cold.
Notes
I would recommend you try the mixture at the end so that you can personalise ti to your taste - adding more dates, nut butter or cacao powder to your liking.
Macros Per Ball (If You Make 10)
Approx:
Calories: 90–95 kcal
Protein: 4.5–5g
Carbs: 10–11g
Fat: 3.5–4g
If you make 8 larger ones:
~115 kcal each
~6g protein each
Approx:
Calories: 90–95 kcal
Protein: 4.5–5g
Carbs: 10–11g
Fat: 3.5–4g
If you make 8 larger ones:
~115 kcal each
~6g protein each
