Power Pilates – Core & Hips

Power Pilates – Core & Hips

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Pilates “Chalk Circles”

Pilates “Chalk Circles”

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Evening Desk Release

Evening Desk Release

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Wrist Exercises (13 mins)

Wrist Exercises (13 mins)

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Seated Desk Release Stretches

Seated Desk Release Stretches

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Upper Back & Chest Opener

Upper Back & Chest Opener

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Seated Spinal Twist

Seated Spinal Twist

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