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2 Comments
Liz
on 27th October 2022 at 12:09 pm
I just did this and thought I would say that this includes a bit of everything! planks, downward dog, tricep push-up, chest-push up, core, shoulders and dolphin pose. Give it a go and let me know if you found this challenging or not? Want me to add a beginners level or advanced? Thanks
Liz x
Carrie Ottolini
on 17th November 2022 at 2:38 pm
This is a fab short video to fit in at any part of the day and I totally feel like I’ve worked my arms and core. Shaky arms for sure!!!
I just did this and thought I would say that this includes a bit of everything! planks, downward dog, tricep push-up, chest-push up, core, shoulders and dolphin pose. Give it a go and let me know if you found this challenging or not? Want me to add a beginners level or advanced? Thanks
Liz x
This is a fab short video to fit in at any part of the day and I totally feel like I’ve worked my arms and core. Shaky arms for sure!!!