Series: Stronger Core & Abs Video 2 < Go Back Apr 10, 2022 If you're a member, please log into your account (here) ~ or ~ Purchase a membership (here) to view this content. 2 Comments Helen Merati on 3rd November 2023 at 10:23 pm Hi Liz, should my glutes be active all the time when lifting the extended leg up and down? (When driving other knee in) thanks! Elizabeth Nadine on 8th November 2023 at 3:46 pm Hey Helen, no they shouldn’t be. Are you using your glutes to stabilise your pelvis rather than your core? Submit a CommentYou must be logged in to post a comment. Back to Videos
Helen Merati on 3rd November 2023 at 10:23 pm Hi Liz, should my glutes be active all the time when lifting the extended leg up and down? (When driving other knee in) thanks!
Elizabeth Nadine on 8th November 2023 at 3:46 pm Hey Helen, no they shouldn’t be. Are you using your glutes to stabilise your pelvis rather than your core?
Hi Liz, should my glutes be active all the time when lifting the extended leg up and down? (When driving other knee in) thanks!
Hey Helen, no they shouldn’t be. Are you using your glutes to stabilise your pelvis rather than your core?