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What are pelvic floor exercises and why EVERYONE should do them?

What are pelvic floor exercises and why EVERYONE should do them?

May 5, 2020 | Postnatal, Pregnancy

Everyone should do pelvic floor exercises, and yes, men too! Having a strong core is not all about your abs.  Your pelvic floor (“PF”) muscles work as part of your ‘core’ to regulate the internal pressure in the abdominal cylinder along with the abdominal,...

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07980 305 276
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With over 13 year’s teaching experience and an abundance of passion, Elizabeth’s unique method and style will enable you to create change, achieve your goals and enhance your entire wellbeing.

Classes in Chislehurst & Bromley

Elizabeth Nadine

07980 305 276      info@elizabethnadine.com

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