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Elizabeth Nadine | Yoga, Pilates, Wellbeing
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Understand Stress & How Yoga & Pilates Can Help You

Understand Stress & How Yoga & Pilates Can Help You

May 18, 2018 | Mindfulness, Pilates, Wellbeing, Yoga

It’s mental health awareness week and I wanted to use this week as an opportunity to share as much useful information and tips as possible on stress and how to manage and reduce it.  The information and tips I am sharing are what I have learnt and developed from...
How’s Your Pelvic Floor?  Crash Course on Pelvic Floor Exercises…

How’s Your Pelvic Floor? Crash Course on Pelvic Floor Exercises…

Oct 27, 2017 | Uncategorised

The pelvic floor muscles are easily neglected (unless you come to my classes of course as I constantly remind my clients to lift up and engage their pelvic floor muscles!), but it is crucial to keep this vital, hammock-like muscle in shape and prevent problems in the...
Reversing the Signs of Aging…  Elizabeth Nadine Yoga & Pilates Style!

Reversing the Signs of Aging… Elizabeth Nadine Yoga & Pilates Style!

Oct 27, 2017 | Wellbeing, Yoga

We all know that our bodies get older, and sometimes our bodies even feel older, but did you know that you could do something to resist and even reverse the ageing process? MUSCLE LOSS STARTS YOUNG – From the age of 30 onwards, there is a gradual loss of muscle...

Get in Touch…

07980 305 276
info@elizabethnadine.com

With over 13 year’s teaching experience and an abundance of passion, Elizabeth’s unique method and style will enable you to create change, achieve your goals and enhance your entire wellbeing.

Classes in Chislehurst & Bromley

Elizabeth Nadine

07980 305 276      info@elizabethnadine.com

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