Saturday 8:30–9:30am
Christ Church, Lubbock Road, Chislehurst, BR7 5JJ & Zoom
Start your weekend feeling stronger, energised and ready for the day.
This dynamic, flowing Pilates class combines whole-body strength, core control, balance and flexibility in one challenging and enjoyable practice.
A strong core is at the heart of the class. We’ll build from that foundation to strengthen your legs, hips and upper body, improve your posture and move with greater control. Expect flowing sequences, exercises to raise your heart rate, and stretches to help you leave feeling thoroughly worked and refreshed.
With personal guidance and options to adjust the challenge, you’ll refine your technique and make every movement count.
Intelligent movement. Strength for life.
Mixed ability – a dynamic class
If you’re unfamiliar with Pilates or my teaching method, or have an injury, I recommend a 1:1 session before joining. Please contact me so we can discuss the best starting point for you.
Course | 21 November 2026 to 16 January 2027
Dates | 21, 28 November; 5, 12, 19 December 2026; 2, 9, 16 January 2027
There will be no class on 26 December.
New joiners | You’re welcome to join partway through a course, subject to availability, and pay for the remaining sessions. Please book and pay before your first class to secure your place.
Investment
Eight-week course in person | £112
Eight-week course on Zoom | £80
Single class in person | £16
Single class on Zoom | £11
Single classes are subject to availability and must be booked and paid for in advance.
Live Zoom classes are also included with All Inclusive Membership.
Payment | Bank transfer
Account Name Elizabeth Jerome
Account Number 24214969
Sort Code 608371
Starling Bank
Please make payment before attending class.
We regularly use long resistance bands and loop bands to add challenge and variety, building strength through controlled movement.
Equipment to bring | A mat, two yoga blocks, a strap, a long resistance band, a loop band, a blanket and a Pilates ball.
Friday 10.30 – 11.30am
BR1 2SX and on Zoom
This is a wonderful personalised class that is perfect for those who wish to master and benefit from the fantastic Pilates technique and Pilates principles, reduce the risk of injuries and enhance their wellbeing. In this class you will learn how to correctly activate your core muscles, improve your posture, balance, and gain greater strength and flexibility. You will leave this class feeling toned, strengthened, stretched and with an increased sense of wellbeing. I will cater to each individual offering alternative exercises if required, so there is never a reason to feel worried about your ability.
Mixed Levels
Course | 2 October to 20 November 2026
Dates | 2, 9, 16, 23, 30 October, 6,13, 20 November 2026
New joiners: classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.
Investment | 8 week course | £112 | £80 Zoom Only
Single Class | £16 (in person) £11 (Zoom)
(Space permitting and must be pre-booked and paid in advance please)
Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome
Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, Pilates ball*
* Equipment can be purchased HERE.
Want to improve quicker? Join my Membership and be supported by me every day! Try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.
Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.
Thursday 8 – 9pm
Christ Church Chislehurst, Lubbock Road, BR7 5JJ (and on Zoom)
This class is the perfect fusion of strength and flexibility Pilates exercises that are designed to keep your body consistently challenged and transforming to achieve maximum benefits and results so you never plateau. Nearly every part of the body will be worked in this class, from the core, abdominals, legs and bum to arms, shoulders and back. The practice is dynamic, the atmosphere is relaxed, and it’s my aim that you leave feeling a greater sense of wellbeing.
Course | 15 October to 3 December 2026
Dates | 15, 22, 29 Oct, 5, 12, 19, 26 Nov, 3 Dec 2026
New joiners: classes run in blocks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.
Investment
8 week course | £112 (In person)
8 week course | £80 (Zoom only)
Payment | Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371
Please make payment before the session or start of the course. Thank you.
Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, Pilates ball, resistance bands.
* If you need to borrow equipment, please let Elizabeth know in advance of the class via email info@elizabethnadine.com.
Want to improve quicker? Try joining the Elizabeth Nadine Membership, try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.
Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.
Thursday 7 – 8pm
CC Chislehurst, Lubbock Road, BR7 5JJ (and on Zoom)
This class is suitable for all, but specifically designed for the male body with a strong focus on strengthening the core and abdominal muscles, back muscles, all over body strength and flexibility. We will particularly focus on muscles which are commonly tight. For sports people, this class will not only help you improve your game but also help to prevent injuries.
*Mixed ability
Please note: If you have any injuries or health complications, are new to my classes, and/or Pilates, an initial one-to-one is invaluable and highly recommended.
Course | 15 October to 3 December 2026
Dates | 15, 22, 29 Oct, 5, 12, 19, 26 Nov, 3 Dec 2026
New joiners: classes run in blocks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.
Investment
8 week course | £112 (In person)
8 week course | £80 (Zoom only)
Payment | Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371
Please make payment before the session or start of the course. Thank you.
Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, Pilates ball, resistance bands.
* If you need to borrow equipment, please let Elizabeth know in advance of the class via email info@elizabethnadine.com.
Want to improve quicker? Try joining the Elizabeth Nadine Membership, try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.
Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.
Wednesday 11:00 – 11:50pm
BR1 Home Studio
Choose between a fully personalised 1:1 session or train as a duo with a friend or partner.
In a 1:1, you’ll benefit from complete individual attention, with every exercise tailored specifically to your body, goals and ability — ideal for faster progress, technique refinement and targeted support.
Prefer to train together? My duo option allows you to share the session while still receiving a high level of individual guidance and correction. If booking as a duo, please bring a friend or partner to train with you.
These reformer sessions will strengthen, lengthen and tone your body while improving posture, mobility and overall wellbeing — all within a focused, supportive environment.
Investment
1:1 class | £70 per person
1:2 class | £38 per person
Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome
Please Note: Payment must be made in advance of the class please. An up-to-date health form must be completed here and please read the Reformer Guidelines here.
Equipment to bring | Grip socks
Wednesday 10:00 – 10:50pm
BR1 Home Studio
Choose between a fully personalised 1:1 session or train as a duo with a friend or partner.
In a 1:1, you’ll benefit from complete individual attention, with every exercise tailored specifically to your body, goals and ability — ideal for faster progress, technique refinement and targeted support.
Prefer to train together? My duo option allows you to share the session while still receiving a high level of individual guidance and correction. If booking as a duo, please bring a friend or partner to train with you.
These reformer sessions will strengthen, lengthen and tone your body while improving posture, mobility and overall wellbeing — all within a focused, supportive environment.
Investment
1:1 class | £70 per person
1:2 class | £38 per person
Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome
Please Note: Payment must be made please in advance of the class. An up-to-date health form must be completed here and please read the Reformer Guidelines here.
Equipment to bring | Grip socks
Tuesdays | 6:30–7:30pm
Christ Church Chislehurst, Lubbock Road & Live on Zoom
Build strength, improve posture and feel stronger in your body — for everyday life.
Ready to take your Pilates practice to the next level?
This energising, full-body class combines the precision, control and mindful movement of Pilates with the added challenge of hand weights and resistance bands.
We focus on building strength intelligently, using progressive resistance to challenge your muscles, improve stability and develop the strength and endurance you need for everyday life.
You’ll work your whole body, with particular attention to core strength, posture, balance and mobility. The added resistance also helps maintain muscle mass and support bone health — increasingly important as we get older.
Expect a varied, challenging and enjoyable class that will leave you feeling stronger, more confident and energised.
Benefits include:
Suitable for most levels, with different options and progressions offered throughout, so you can work at a level appropriate for you.
Tuesday 17 November 2026 – Tuesday 19 January 2027
Dates: 17, 24 November; 1, 8, 15 December 2026; 5, 12, 19 January 2027.
Please note: No classes on 22 or 29 December.
New joiners: Classes run in blocks of 8 sessions, but you are welcome to join at any time, subject to availability. To secure your place, payment for the full block (or remaining sessions if joining partway through) must be made before your first class.
8-session course:
Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371
Please kindly make payment in advance to secure your place.
Please bring weights appropriate to your current strength and experience. We will focus on good technique and gradually increasing resistance as you become stronger.
Please kindly make payment in advance.
Consistency makes the difference! Complement your weekly classes with additional strength, Pilates and mobility sessions to help you build strength, improve technique and keep progressing.
My Elizabeth Nadine Membership gives you access to a library of workouts, structured training programmes (including my popular 21-Day Stronger Core & Abs Challenge) and ongoing support to help you stay motivated and consistent.
Try the Membership FREE for 7 days, and use code GIFT15 for £15 off your first month.
Wednesday 12:00 – 12:50pm
BR1 Home Studio
Choose between a fully personalised 1:1 session or train as a duo with a friend or partner.
In a 1:1, you’ll benefit from complete individual attention, with every exercise tailored specifically to your body, goals and ability — ideal for faster progress, technique refinement and targeted support.
Prefer to train together? My duo option allows you to share the session while still receiving a high level of individual guidance and correction. If booking as a duo, please bring a friend or partner to train with you.
These reformer sessions will strengthen, lengthen and tone your body while improving posture, mobility and overall wellbeing — all within a focused, supportive environment.
Investment
1:1 class | £70 per person
1:2 class | £38 per person
Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome
Please Note: Payment must be made please in advance of the class. An up-to-date health form must be completed here and please read the Reformer Guidelines here.
Equipment to bring | Grip socks
Tuesdays | 9:15–10:15am
BR1 Home Studio & Live on Zoom
Build strength, improve flexibility and find balance — for your body and mind.
This uplifting, full-body yoga class combines the flowing movements of Vinyasa with the more considered, held postures of Hatha yoga to help you develop strength, mobility, balance and flexibility.
Through carefully sequenced movements, we work to strengthen and stretch the whole body, improve posture and body awareness, and release tension built up through everyday life.
Alongside the physical benefits, we focus on mindful breathing and connecting movement with breath, helping to calm the nervous system, reduce stress and improve your overall sense of wellbeing.
Expect a balanced practice that will leave you feeling stronger, more mobile, energised and mentally refreshed.
Benefits include:
Mixed Ability: Suitable for a range of abilities and experience levels, with modifications and progressions offered throughout so you can work at a level appropriate for you.
Tuesday 17 November 2026 – Tuesday 19 January 2027
Dates: 17, 24 November; 1, 8, 15 December 2026; 5, 12, 19 January 2027.
Please note: No classes on 22 or 29 December.
8-session course:
New joiners: Classes run in course blocks, but you are welcome to join at any time, subject to availability. To secure your place, payment for the full block (or remaining sessions if joining partway through) must be made before your first class.
Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371
Please kindly make payment in advance to secure your place.
Consistency makes the difference! Complement your weekly classes with additional yoga, Pilates, strength and mobility sessions to help you build strength, improve flexibility and keep progressing.
My Elizabeth Nadine Membership gives you access to a library of workouts, structured training programmes and ongoing support to help you stay motivated and consistent.
Try the Membership FREE for 7 days, and use code GIFT15 for £15 off your first month.
Monday 1:30–2:20pm
BR1 2SX (Home Studio) & Zoom
Build strength, improve your flexibility and feel more confident in your body.
Combining the flow of yoga with the control and precision of Pilates, this class challenges your whole body through carefully selected exercises and flowing sequences.
We’ll work on core strength, strong legs and hips, upper-body strength, balance and flexibility—helping you move with greater control and confidence in everyday life.
Each class brings a different focus, with options to adapt the exercises or increase the challenge. In my home-studio setting, you’ll have personal guidance to refine your technique and make every session count.
Intelligent movement. Strength for life.
Course | 16 November 2026 to 18 January 2027
Dates | 16, 23, 30 November; 7, 14 December 2026; 4, 11, 18 January 2027
There will be no classes on 21 or 28 December for the Christmas break.
Investment | £112 for the eight-week course in person | £80 Zoom only
Single Class | £16 in person | £11 Zoom only
Subject to availability. Please book and pay in advance.
Live Zoom classes are also included with All Inclusive Membership.
Payment | Bank transfer
Account Number 24214969
Sort Code 608371
Account Name Elizabeth Jerome
Equipment to bring | A mat, two yoga blocks, resistance bands, a strap, a blanket and a Pilates ball.
Monday 12noon – 1pm
The Old Chapel, Chislehurst (and on Zoom)
This class is accessible for all and is perfect if you are new to yoga, returning after a hiatus, or are looking for a gentle but progressive class. We work on poses that strengthen the body and also promote mobility and flexibility.
In this class you can expect to strengthen your core muscles, improve your posture, build strength in your body, improve your flexibility and keep your muscles, joints and bones healthy.
Classes are kept small and are tailored to your individual needs, making sure you get the best from the exercises and the attention required to execute them correctly.
Next Course | 26 October to 14 December 2026
Dates | 26 Oct, 2, 9, 16, 23, 30 Nov, 7, 14 Dec 2026
New joiners: classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.
Investment
8 week course | £112 (In person)
8 week course | £80 (Zoom only)
Single Class I £16 (In person – space permitting, must be pre-booked)
Single Class I £11 (Zoom only)
Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome
Please make payment before the session or start of the course. Thank you.
Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, Pilates ball*
*If you wish to purchase equipment from me, please see my on-line shop www.elizabethnadine.com/shop
If you have any injuries or health complications, an initial one-to-one is invaluable and highly recommended.