May 5, 2020 | Postnatal, Pregnancy
Everyone should do pelvic floor exercises, and yes, men too! Having a strong core is not all about your abs. Your pelvic floor (“PF”) muscles work as part of your ‘core’ to regulate the internal pressure in the abdominal cylinder along with the abdominal,...
Jun 1, 2017 | Pilates, Wellbeing, Yoga
There are just so many yoga and Pilates poses (asanas/exercises) that I love, I don’t think I can chose a favourite one, but I definitely have favourites depending on what mood I am in, what my body needs and what I am desiring to achieve. Bow Pose (Dhanurasana in...
