Hi Liz, just to let you know, I am loving the 21 day programme ❤️ xx
I’m one day behind as I included my Thursday session as a day but I am really getting into it. I must say, before the programme I was determined to improve on my plank and push ups, so did a lot of the membership sessions with weights and I can feel and notice the difference 💪
Thanks again ❤️😘 xx
Sue
21 Day Wellness Program
£39.00
Transform your wellbeing in just 21 days!
The 21 days of Pilates & yoga movement will strengthen, lengthen, and tone your entire body, helping you to feel and look your best self.
What you eat is equally as important as mindful movement, so the plan encourages you to follow daily nutritional tips and guidelines to get the most from the plan and enhance your wellbeing.
This program is a super-efficient and effective way of improving your strength, fitness, flexibility and mobility and increasing muscle tone. The program uses my tried and tested method, based on over 15 years of teaching modern-day bodies. Expect a dynamic and modern style of yoga and Pilates that makes you feel great! It’s suitable for mixed abilities.
The program is designed to help you create lasting healthy habits that help you form your own wellbeing lifestyle blueprint which works for you. For just a very small investment in money and time, the power is with you to keep the knowledge, skills and results forever more!
Take charge of your wellbeing and sign-up today!
Hi Liz, I just wanted to drop you a note to say how much I am enjoying this challenge. I have stuck to it everyday since I started and I’ve never seen results as fast since I had my children, both in how I look and feel. I think the combination of videos works really well.
Things that have helped me:
- Scheduling it into my day.
- Rather than seeing the kids as a barrier, getting them involved. I always lay out two mats.
- I’ve also realised I also find it more motivating when there is a countdown, especially with the more challenging videos.
xx
Carly
Hi Liz, I just wanted to say how much I have been enjoying this 21 day wellness programme.
I have been doing all the videos every day. Once I’ve finished I think I will just re start them. It must have taken ages to put it all together. Even in this 30 degree heat I’m on my mat as I don’t want to miss a day 🥵
Anyway, just wanted you to know 😊
Thanks
Sara
I have carefully designed the program to focus on different areas on different days to get maximum results. Core strength will be an underlying focus on everyday as that is a fundamental part of my method, but for example, day one focuses on legs, hips and glutes, day 2 whole body and upper body strength and flexibility.
Each day’s videos are different and vary in duration. The total amount of time will vary from 20 minutes to 40 minutes per day. There may be more than one video to do per day, but the maximum overall is 40 minutes. This makes is super doable and easy to fit into a busy life.
As this is a group program, remember to modify for any injuries or ailments you may have (please get in contact if you are not sure how and if it is not clear enough from my instructions on the videos).
Some videos can be done without any equipment, but overall, you will need a mat, a resistance band, two blocks, a strap, small Pilates ball and hand weights.
There is a different nutritional tip or guideline to follow each day. Each tip explains why and how it will benefit your health, and simple ways to implement it.
What’s included in the cost?
* One-off payment of only £39 (no subscription).
* 46 videos, comprising of a modern style and adaptation of Pilates and yoga to suit and benefit the modern-day body (which is often sedentary, lacking strength, flexibility and good posture).
* 21 researched, tried and tested and scientifically backed nutritional tips and guidelines to follow each day to benefit your entire wellbeing.
* Access to the videos and content 30 days from date of purchase.
* The time limit factor has resulted in greater rates of implementation and successful completion of the Program.
* 46 mixed ability videos.
* If you are unsure as to their suitability, please get in contact.
Who would benefit from the 21 Day Wellbeing Program?
Nearly EVERYONE! Having a regular yoga and Pilates practice is extremely beneficial for the health and longevity of your body. Having a body in balance is key to our wellbeing. Being strong and flexible is vital for good health, as is having no muscle imbalances (nb. Muscles imbalances increase injury risk). The program also promotes and encourages better posture (which is a major issue for the majority of people these days). Core strength is a foundational must for a strong healthy body.
This program helps you to build a regular and sustainable practice that will benefit you for life. Consistency is key, so 21 days is just enough to help form the habit.
We know that exercise alone is not enough for good health. The simple and easy 21 day nutritional tips to follow will help enhance your wellbeing and ensure your nutrition and eating patterns and choices support your goals and health.
Who would be unsuitable to do the Program?
The Series is not suitable for anyone who is pregnant, under 8 weeks postpartum, or under 12 weeks postpartum with a c-section delivery, if you have high-grade back pain or any serious injury that affects your ability to do day-to-tasks and exercising (seek medical help and/or have a 1:1 session first), or have recently had an operation. Please get in contact if you have any questions as to the suitability of the Series for you.
