If you’ve had a baby and aren’t quite sure where to start with your recovery… this session is for you.

After having a baby, it’s often suggested that when you feel ready, you can return to exercise –  but postnatal recovery is about so much more than that.
Many women are left wondering what “ready” actually means, and how to begin in a way that truly supports their recovery. Your body has been through a huge physical change, and how you rebuild strength now really matters for your long-term health.

This focused, supportive workshop will help you understand your body and give you the tools to move forward with confidence.

During this session, you will:

• Check for abdominal separation (diastasis recti).
• Learn how to correctly activate your deep core and pelvic floor.
• Be guided through safe, effective exercises to begin rebuilding strength.
• Gain clarity on common postnatal concerns such as core weakness, back discomfort and pelvic floor symptoms.
• Understand what to avoid — and what will truly support your recovery.

This is a small, supportive and informative session, giving you space to ask questions and feel fully supported.

You’ll leave with a deeper understanding of your body, and the confidence to move forward in a way that feels right for you.

Suitable for:

• New mums and those further along in their postnatal journey
• Anyone unsure about their core strength or recovery
• Those wanting to return to exercise safely and effectively

This is a small, supportive session where you can ask questions and feel completely at ease.