Elizabeth Nadine Blog
Super Quick Beetroot Hummus
Beetroot Hummus This beetroot hummus recipe is so easy to make and so tasty. It also does not have any unhealthy preservatives in it, which are often added to shop bought versions to preserve the shelf-life. It is so easy to make, you will wonder why you have been...
Banana & Berry Protein Muffins
Banana & Berry Protein Muffins 200 g ground almonds2 large ripe bananas3 small eggs2 tsp ground flaxseed (optional)1 tsp baking powder1 tsp cinnamon2 tbsp maple syrup (optional) ((I find them sweet enough with the ripe bananas and blueberries, abut you may not, so...
Core Nutrition Guideline 6
Pay attention and be mindful to how you eat. Why? Finally, I would encourage you to pay attention to how you are eating to ensure that your digestive system is relaxed and able to digest the food you are eating. Good digestion is key to health. Start cultivating a...
The Full Vegetarian
The Full Vegetarian I love a full vegetarian cooked breakfast or brunch at the weekend! It feels really indulgent but it's really healthy and nutritious and perfect for these cooler winter weekends! It also ticks all the boxes - protein, good fats, half plate of...
Eggs & Smashed Veggies on Toast
Eggs & Smashed Veggies on Toast This is one of my go-to's for a quick, delicious and nutritious breakfast or brunch that will keep me full for hours. If I am really hungry, I will have two eggs. It is great for a post work-out refuel and it contains the...
Chia Seed & Almond Protein Balls
Chia Seed & Almond Bliss Balls These are a delicious and really nutritious healthy snack without any refined sugars or carbohydrates. They are great for when you want something sweet or are in need of an energy boost. I often eat one or two of these if I am...
Core Nutrition Guideline 5
Leave a 12-hour window from dinner to breakfast. Why? Scientific studies are revealing evidence of benefits of giving your body an overnight rest from food for a minimum of 12 hours. Studies have shown that resting the digestive system overnight helps your body focus...
Why resistance and strength training is ESSENTIAL 💚
Ageing, unfortunately, starts younger than we realise. Did you know that from the age of 30 our muscles break down UNLESS we do something about it. Worse still, usually that muscle is replaced by fat! It's a sad fact that if you don't use it, you lose it! Maintaining...
Core Nutrition Guideline 4
Balance your blood sugar levels by eating some protein (and/or essential fats) with each meal or snack. Why? First, including some protein with each meal or snack will ensure you are meeting your daily protein needs. Proteins/amino acids are the building blocks of...
Creamy Miso Mushrooms & Tofu
Creamy Miso Mushrooms & Tofu This is a deliciously light and super nutritious recipe. I love making this for brunch at the weekend, but you could have it for lunch or breakfast. It's a great savoury breakfast option that doesn't involve eggs. This dish...
Core Nutrition Guideline 3
Eat a rainbow. Why? There is science behind why we should eat a rainbow. The beautiful colours you see in fruits and vegetables is from antioxidant phytonutrients called carotenoids and flavonoids. These amazing phytonutrients have been proven to have a beneficial...
Miso Baked Aubergine, Tofu & Sweet Potato Salad
Miso Baked Aubergine, Tofu & Sweet Potato Salad This is a delicious plant based warm and substantial salad that is simple to make and totally worth the effort! It is super nutritious and nourishing and full of goodness. If you like Japanese flavours then this is...
Miso Baked Aubergine
Miso Baked Aubergine I love Japanese style food and whenever I go to a Japanese restaurant I love the aubergine dishes. They are usually roasted or barbecued in some miso or sesame flavoured buttery sauce and cooked to perfection so that the aubergine just...
Core Nutrition Guideline 2
Make 50% of your plate plant-based, especially vegetables or leaves. Why? There is so much goodness in plants and they are so important for good health. They are rich in antioxidants, fibre, essential fatty acids. They can also help reduce inflammation and prevent...
Core Nutrition Guideline 1
Eat whole, real food, as close to nature as possible. In Practice Before you eat, look at what you are eating, or read the packet, and ask yourself if you recognise what food this is? Is it close to what you would find growing or living in nature? Why? The definition...