Complimentary Class Form
Sign up below to book your free class and discover the power of intelligent movement.
Sign up below to book your free class and discover the power of intelligent movement.
Tuesday 6.30 – 7.30pm
Christ Church Chislehurst, Lubbock Road & on Zoom
This class is perfect for those who wish to master and benefit from the fantastic Pilates technique and Pilates principles, reduce the risk of injuries and enhance their wellbeing. In this class you will learn how to correctly activate your core muscles, improve your posture, balance, gain greater strength and flexibility. You will leave this class feeling toned, strengthened, stretched and with an increased sense of wellbeing. I will cater to each individual, offering alternative exercises if required, so there is never a reason to feel worried about your ability.
*Mixed ability
Course | 14 October to 9 December 2025
Dates | 14, *, 28 October, 4, 11, 18, 25 November, 2, 9 December 2025
* Please note that there is no class on the 12th, 19th or 26th August. Apologies for any inconvenience.
New joiners: classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.
Investment
8 week block | £96 (In person)
8 week block | £80 (Zoom ONLY)
Drop-in £15
Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome
Please kindly make payment in advance
Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, small Pilates ball, 1 resistance band*
*If you wish to purchase equipment from us, please see here www.elizabethnadine.com/shop
Want to improve quicker? Try joining the Nurture Membership, try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.
Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.