DYNAMIC STRENGTH YOGA & PILATES
Monday 1.30 – 2.20pm
BR1 2SX (Home Studio) & Zoom
This special lunch-time series of classes focus on strengthening and future-proofing your body, in a dynamic and functional way. Each class will be strength-based, yet each different, to keep your body and mind challenged. They will be:
5th January – Pilates Sculpt with Bands Workout
An energising, dynamic Pilates class using the long resistance band and the loop bands to strengthen, lengthen and tone your entire body.
Special Equipment: A long 2 meter resistance band and short loop bands or another long band tied into a loop.
12th January – Power Pilates with Weights I
This class will use hand weights and body weight exercises to strengthen and challenge your entire body.
Special Equipment: Hand weights, ideally a light weight and a heavier one (e.g 1.5kg and 3kg or 2 kg and 4kg).
19th January – Power Pilates with Weights II
This class will build on the previous class, using hand weights and body weight exercises to strengthen and challenge your entire body.
Special Equipment: Hand weights, ideally a light weight and a heavier one (e.g 1.5kg and 3kg or 2 kg and 4kg).
26th January – Power Yoga
In this strong and powerful yoga class you will see how we can use our own body weight to build strength, deepen our flexibility and future-proof our bodies.
Equipment: Mat, two blocks, strap.
2nd February – Dynamic Power Yoga
Building on the previous class we will flow more dynamically through the yoga poses we have been building strength in for an energising yet strong power yoga flow.
Equipment: Mat, two blocks, strap.
9th February – Pilates Ring Sculpt
A dynamic class using the Pilates Ring to strengthen, sculpt, and lengthen — with extra focus on your core, abs, inner thighs and abs.
Special Equipment: A Pilates Ring.
23rd February – Pilates Reformer without the Reformer
Reformer-style Pilates using bands, weights, sliders, and bodyweight for a full-body tone, strengthen, and lengthen — no machine needed.
Special Equipment: Resistance band, loop bands, small hand weights.
2nd March – Pilates Sculpt with Bands Workout
An energising, dynamic Pilates class using the long resistance band and the loop bands to strengthen, lengthen and tone your entire body.
Special Equipment: A long 2 meter resistance band and short loop bands or another long band tied into a loop.
Course | 5 January to 2nd March 2026
Dates | 5, 12, 19, 26 January, 2, 9, *, 23 February, 2 March 2026
* Please note that there is no class on 16th February. Apologies for any inconvenience.
Investment | £96 for this 8 week course (In Person) | £80 (Zoom Only)
Single Class | £15 (subject to availability and must be pre-booked and paid in advance please). | £11 (Zoom Only) (or free to certain Members see (Membership))
Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome
Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, Pilates ball*
Special equipment to bring | Please see each class description above for any extra special equipment needed.
*If you wish to purchase equipment from me, please see the on-line shop – www.elizabethnadine.com/shop
Click here to register More information Back to Timetable
