Pilates with Weights: Progressive Strength Programme - Elizabeth Nadine

PRE & POST NATAL PILATES

Saturday 9.30 – 10.30am
CC Chislehurst, Lubbock Road (and on Zoom)

This is a special prenatal & postnatal class whereby I hand pick the best of all my pre & post natal training and experience to offer you the best class I can. The exercises are extremely beneficial and effective. They will help you to stay strong and fit during your pregnancy and to help you recover from your pregnancy, safely and effectively. You will strengthen, lengthen and tone your entire body. We will pay specific attention to the areas most needed and affected by pregnancy.

This class is designed to leave you feeling empowered, energised and uplifted. Not only will the release of endorphins make you feel better, but it will also have a positive effect on your unborn baby too! For postnatal mums, it will give you some precious time to care for yourself.

Next Course dates | 5 September to 10 October 2026 (Please contact me to register your interest)

Dates | 5, 12, 19, 26 September, 3, 10 October 2026

New joiners: Classes run in blocks but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

Investment | 6 week block | £84 (In Person) | £60 (Zoom Only)

Single Class | £16 (In Person) I £11 (Zoom)

Payment | Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371
(Starling Bank)

Please kindly make payment in advance.

Equipment to bring | A mat, 2 blocks, strap, blanket, a resistance band, and a Pilates ball*

*If you need to borrow equipment please get in touch.

If you have any injuries or health complications, an initial one-to-one is invaluable and highly recommended.

Click here to register More information Back to Timetable

DYNAMIC PILATES

Saturday 8.30 – 9.30am
CC Chislehurst, Lubbock Road, BR7 5JJ or via ZOOM

This class is a dynamic and flowing class to energise you for the weekend. At the heart of the practice is strengthening your core muscles and working your entire body from the foundation of a strong core. This class ticks all the boxes. We will get our heart rates up, strengthen your whole body, work your core, improve your posture, and stretch! You will leave this class feeling like you have challenged yourself, strengthened and stretched in all the right places and it is my aim that you leave the class feeling great!

Mixed ability*
(*This is a dynamic class and so it is recommended that you have a 1:1 prior to booking the class if you are not familiar with my method or Pilates technique, or if you have any injuries)

Course | 19 September to 14 November 2026

Dates | 19, 26 Sept, 3, 10, 17, 24, * Oct, 7, 14 Nov 2026
* Please note that there is no class on 31st October. Apologies for any inconvenience.

New joiners: classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

Investment
8 week block £112 (In person)
8 week block £80 (Zoom ONLY)
Drop-in £16 (unfortunately I cannot guarantee you a drop-in place and they must be pre-booked please)
Single Class on Zoom £11

Payment | Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371
(Starling Bank)

Please kindly make payment before class.

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 resistance band, 1 blanket, Pilates ball*

*If you wish to purchase equipment, please see our online shop – www.elizabethnadine.com/shop

If you have any injuries or health complications, an initial one-to-one is invaluable and highly recommended.

Click here to register More information Back to Timetable

PILATES

Friday 10.30 – 11.30am
BR1 2SX and on Zoom

This is a wonderful personalised class that is perfect for those who wish to master and benefit from the fantastic Pilates technique and Pilates principles, reduce the risk of injuries and enhance their wellbeing. In this class you will learn how to correctly activate your core muscles, improve your posture, balance, and gain greater strength and flexibility. You will leave this class feeling toned, strengthened, stretched and with an increased sense of wellbeing. I will cater to each individual offering alternative exercises if required, so there is never a reason to feel worried about your ability.

Mixed Levels

Course | 24 July to 25 September 2026

Dates | 24, 31 July, *, 14, 21, * August, 4, 11, 18, 25 September 2026
* Please note that there is no class on the 7th and 28th August. Apologies for any inconvenience.

New joiners: classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

Investment | 8 week course | £112 | £80 Zoom Only

Single Class | £16 (in person) £11 (Zoom)
(Space permitting and must be pre-booked and paid in advance please)

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, Pilates ball*
* Equipment can be purchased HERE.

Want to improve quicker? Join my Membership and be supported by me every day! Try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.

Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.

Click here to register More information Back to Timetable

DYNAMIC PILATES FLOW

Thursday 8 – 9pm
Christ Church Chislehurst, Lubbock Road, BR7 5JJ (and on Zoom)

This class is the perfect fusion of strength and flexibility Pilates exercises that are designed to keep your body consistently challenged and transforming to achieve maximum benefits and results so you never plateau. Nearly every part of the body will be worked in this class, from the core, abdominals, legs and bum to arms, shoulders and back. The practice is dynamic, the atmosphere is relaxed, and it’s my aim that you leave feeling a greater sense of wellbeing.

Course | 13 August to 8 October 20262026

Dates | 13, 20, *, August, 3,10, 17, 24 September, 1, 8 October 2026
Please note: There is no class on the 6th or 27th of August. Apologies for any inconvenience.

New joiners: classes run in blocks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

Investment
8 week course | £112 (In person)
8 week course | £80 (Zoom only)

Payment | Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371

Please make payment before the session or start of the course. Thank you.

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, Pilates ball, resistance bands.
* If you need to borrow equipment, please let Elizabeth know in advance of the class via email info@elizabethnadine.com.

Want to improve quicker? Try joining the Elizabeth Nadine Membership, try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.

Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.

Click here to register More information Back to Timetable

PILATES

Thursday 7 – 8pm
CC Chislehurst, Lubbock Road, BR7 5JJ (and on Zoom)

This class is suitable for all, but specifically designed for the male body with a strong focus on strengthening the core and abdominal muscles, back muscles, all over body strength and flexibility. We will particularly focus on muscles which are commonly tight. For sports people, this class will not only help you improve your game but also help to prevent injuries.

*Mixed ability

Please note: If you have any injuries or health complications, are new to my classes, and/or Pilates, an initial one-to-one is invaluable and highly recommended.