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Saturday 8.30 – 9.30am
CC Chislehurst, Lubbock Road, BR7 5JJ or via ZOOM
This class is a dynamic and flowing class to energise you for the weekend. At the heart of the practice is strengthening your core muscles and working your entire body from the foundation of a strong core. This class ticks all the boxes. We will get our heart rates up, strengthen your whole body, work your core, improve your posture, and stretch! You will leave this class feeling like you have challenged yourself, strengthened and stretched in all the right places and it is my aim that you leave the class feeling great!
Mixed ability*
(*This is a dynamic class and so it is recommended that you have a 1:1 prior to booking the class if you are not familiar with my method or Pilates technique, or if you have any injuries)
Course | 18 October to 13 December 2025
Dates | 18, *, October, 1, 8, 15, 22, 29 November, 6, 13 December 2025
* Please note that there is no class on Saturday 25th October 2025, apologies for any inconvenience.
New joiners: Â classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.
Investment
8 week block £96 (In person)
8 week block £80 (Zoom ONLY)
Drop-in £15 (unfortunately I cannot guarantee you a drop-in place and they must be pre-booked please)
Single Class on Zoom £11
Payment | Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371
(Starling Bank)
Please kindly make payment before class.
Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 resistance band, 1 blanket, Pilates ball*
*If you wish to purchase equipment, please see our online shop –Â www.elizabethnadine.com/shop
If you have any injuries or health complications, an initial one-to-one is invaluable and highly recommended.
Friday 10.30 – 11.30am
BR1 2SX and on Zoom
This is a wonderful personalised class that is perfect for those who wish to master and benefit from the fantastic Pilates technique and Pilates principles, reduce the risk of injuries and enhance their wellbeing. Â In this class you will learn how to correctly activate your core muscles, improve your posture, balance, and gain greater strength and flexibility. Â You will leave this class feeling toned, strengthened, stretched and with an increased sense of wellbeing. I will cater to each individual offering alternative exercises if required, so there is never a reason to feel worried about your ability.
Beginners & improvers
Course | 10 October to 12 December 2025
Dates | 10, 17, *, 31 October 2025, 7, *, 21, 28 November, 5, 12 December 2025
* Please note that there is no class on the 24th October or the 14th November. Apologies for any inconvenience.
New joiners: Â classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.
Investment | 8 week course | £96    | £80 Zoom Only
Single Class | £15
(Space permitting and must be pre-booked and paid in advance please)
Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome
Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, Pilates ball*
* Equipment can be purchased HERE.
Want to improve quicker? Try joining the Nurture Membership, try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.
Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.
Thursday 8 – 9pm
Christ Church Chislehurst, Lubbock Road, Â BR7 5JJ (and on Zoom)
This class is the perfect fusion of strength and flexibility Pilates exercises that are designed to keep your body consistently challenged and transforming to achieve maximum benefits and results so you never plateau. Nearly every part of the body will be worked in this class, from the core, abdominals, legs and bum to arms, shoulders and back. The practice is dynamic, the atmosphere is relaxed, and it’s my aim that you leave feeling a greater sense of wellbeing.
Course |Â 18 September to 13 November 2025
Dates | 18, 25  September, 2, 9, 16, *, 30 October, 6, 13 November  2025
*Please note that there is no class on the 23rd October. Apologies for any inconvenience.
New joiners: Â classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.
Investment
8 week course | £96 (In person)
8 week course | £80 (Zoom only)
Payment | Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371
Please make payment before the session or start of the course. Thank you.
Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, Pilates ball*
* Equipment can be purchased HERE.
Want to improve quicker? Try joining the Nurture Membership, try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.
Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.
Thursday 7 – 8pm
CC Chislehurst, Lubbock Road, Â BR7 5JJ (and on Zoom)
This class is suitable for all, but specifically designed for the male body with a strong focus on strengthening the core and abdominal muscles, back muscles, all over body strength and flexibility. We will particularly focus on muscles which are commonly tight. For sports people, this class will not only help you improve your game but also help to prevent injuries.
*Mixed ability
Please note: If you have any injuries or health complications, are new to my classes, and/or Pilates, an initial one-to-one is invaluable and highly recommended.
Course |Â 18 September to 13 November 2025
Dates | 18, 25  September, 2, 9, 16, *, 30 October, 6, 13 November  2025
*Please note that there is no class on the 23rd October. Apologies for any inconvenience.
New joiners: Â classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.
Investment
8 week course | £96 (In person)
8 week course | £80 (Zoom only)
Payment | Bank transfer to:
Account Name: Elizabeth Jerome
Account Number: 24214969
Sort Code: 608371
Please make payment before the session or start of the course. Thank you.
Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, Pilates ball*
* Equipment can be purchased HERE.
Want to improve quicker? Try joining the Nurture Membership, try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.
Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.
Wednesday 11:00 – 11:50pm
BR1 Home Studio
Experience the perfect balance between personal training and the energy of working alongside a partner. With only two participants per class, you’ll receive individual attention, precise guidance, and a tailored workout that meets your needs. These reformer sessions will strengthen, lengthen, and tone your body while improving posture, mobility, and overall wellbeing. Ideal if you want faster progress, support with technique, or a more personalised experience.
Investment
1 class  | £29 per person
Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome
(Please kindly make payment in advance of the course)
Equipment to bring | Grip socks
Wednesday 10:00 – 10:50am
BR1 Home Studio
Experience the perfect balance between personal training and the energy of working alongside a partner. With only two participants per class, you’ll receive individual attention, precise guidance, and a tailored workout that meets your needs. These reformer sessions will strengthen, lengthen, and tone your body while improving posture, mobility, and overall wellbeing. Ideal if you want faster progress, support with technique, or a more personalised experience.
Investment
1 class  | £29 per personÂ
Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome
(Please kindly make payment in advance of the course)
Equipment to bring | Grip socks
Tuesday 6.30 – 7.30pm
Christ Church Chislehurst, Lubbock Road & on Zoom
This class is perfect for those who wish to master and benefit from the fantastic Pilates technique and Pilates principles, reduce the risk of injuries and enhance their wellbeing. In this class you will learn how to correctly activate your core muscles, improve your posture, balance, gain greater strength and flexibility. You will leave this class feeling toned, strengthened, stretched and with an increased sense of wellbeing. I will cater to each individual, offering alternative exercises if required, so there is never a reason to feel worried about your ability.
*Mixed ability
Course | 14 October to 16 December 2025
Dates | 14, *, * October, 4, 11, 18, 25 November, 2, 9, 16 December 2025
New joiners: Â classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.
Investment
8 week block | £96 (In person)
8 week block | £80 (Zoom ONLY)
Drop-in £15
Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome
Please kindly make payment in advance
Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, small Pilates ball, 1 resistance band*
*If you wish to purchase equipment from us, please see here www.elizabethnadine.com/shop
Want to improve quicker? Try joining the Nurture Membership, try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.
Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.
Wednesday 09:00 – 09:50am
BR1 Home Studio
Experience the perfect balance between personal training and the energy of working alongside a partner. With only two participants per class, you’ll receive individual attention, precise guidance, and a tailored workout that meets your needs. These reformer sessions will strengthen, lengthen, and tone your body while improving posture, mobility, and overall wellbeing. Ideal if you want faster progress, support with technique, or a more personalised experience.
Investment
1 class  | £29 per personÂ
Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome
(Please kindly make payment in advance of the course)
Equipment to bring | Grip socks
Tuesday 9.15-10.15am
BR1 Home Studio
Yoga does amazing things for your mind and body and is essential for our modern hectic day lives! Â We will take our bodies through carefully sequenced postures to strengthen and stretch our entire body, create energy, resulting in a stronger, more flexible, toned body. The practice is a fusion of vinyasa flow and Hatha yoga. You will leave this class with an increased sense of wellbeing.
Mixed Ability
Course | 9 September to 11 November 2025
Dates | 9, 16, 23, 30 September, 7, 14, *,*, October, 4, 11 November 2025
*Please note that this class does not run during the half term (21 and 28 October). Apologies for any inconvenience.
New joiners: Â classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.
Investment
8 week course | £96 (In person)
8 week course | £80 (Zoom only)
Single Class I £15 (In person – must be pre-booked)
Single Class I £11 (Zoom only)
Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome
(Please kindly make payment in advance of the course)
Equipment to bring | Mat, 2 blocks, 1 belt, blanket (eye pillow optional)
*If you wish to purchase equipment from me, or need to borrow equipment please email me info@elizabethnadine.comÂ
Monday 1.30 – 2.15pm
BR1 2SX (Home Studio) & Zoom
This special lunch-time series of classes focus on strengthening and future-proofing your body, in a dynamic and functional way. Each class will be strength-based, yet each different, to keep your body and mind challenged. They will be:
3rd November – Pilates Sculpt with Bands Workout
An energising, dynamic Pilates class using the long resistance band and the loop bands to strengthen, lengthen and tone your entire body.
Special Equipment: A long 2 meter resistance band and short loop bands or another long band tied into a loop.
10th November – Power Pilates with Weights I
This class will use hand weights and body weight exercises to strengthen and challenge your entire body.
Special Equipment: Hand weights, ideally a light weight and a heavier one (e.g 1.5kg and 3kg or 2 kg and 4kg).
17th November –Â Power Pilates with Weights II
This class will build on the previous class, using hand weights and body weight exercises to strengthen and challenge your entire body.
Special Equipment: Hand weights, ideally a light weight and a heavier one (e.g 1.5kg and 3kg or 2 kg and 4kg).
24th November – Power YogaÂ
In this strong and powerful yoga class you will see how we can use our own body weight to build strength, deepen our flexibility and future-proof our bodies.
Equipment: Mat, two blocks, strap.
1st December- Dynamic Power YogaÂ
Building on the previous class we will flow more dynamically through the yoga poses we have been building strength in for an energising yet strong power yoga flow.
Equipment: Mat, two blocks, strap.
8th December – Pilates Ring Sculpt
A dynamic class using the Pilates Ring to strengthen, sculpt, and lengthen — with extra focus on your core, abs, inner thighs and abs.
Special Equipment: A Pilates Ring.
15th December – Pilates Reformer without the Reformer
Reformer-style Pilates using bands, weights, sliders, and bodyweight for a full-body tone, strengthen, and lengthen — no machine needed.
Special Equipment: Resistance band, loop bands, small hand weights.
Course | 3 November to 15 December 2025
Dates | Â 3, 10, 17, 24 November, 1, 8, 15 December 2025
Investment | £84 for this 7 week course (In Person)  |  £70  (Zoom Only)
Single Class | £15 (subject to availability and must be pre-booked and paid in advance please). | £11  (Zoom Only) (or free to certain Members see (Membership))
Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome
Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, Pilates ball*
Special equipment to bring | Please see each class description above for any extra special equipment needed.
*If you wish to purchase equipment from me, please see the on-line shop – www.elizabethnadine.com/shop
Monday 12noon – 1pm
The Old Chapel, Chislehurst (and on Zoom)
This class is accessible for all and is perfect if you are new to yoga, returning after a hiatus, or are looking for a gentle but progressive class. We work on poses that strengthen the body and also promote mobility and flexibility.Â
In this class you can expect to strengthen your core muscles, improve your posture, build strength in your body, improve your flexibility and keep your muscles, joints and bones healthy.
Classes are kept small and are tailored to your individual needs, making sure you get the best from the exercises and the attention required to execute them correctly.
Course | 29 September to 24 November 2025
Dates | 29 September, 6, 13, *, 27 October, 3, 10, 17, 24 November 2025
*Please note that there is no class on the 20th October, apologies for any inconvenience.
New joiners: Â classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.
Investment
8 week course | £96 (In person)
8 week course | £80 (Zoom only)
Single Class I £15 (In person – space permitting, must be pre-booked)
Single Class I £11 (Zoom only)
Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome
Please make payment before the session or start of the course. Thank you.
Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, Pilates ball*
*If you wish to purchase equipment from me, please see my on-line shop www.elizabethnadine.com/shop
If you have any injuries or health complications, an initial one-to-one is invaluable and highly recommended.