Basket - Elizabeth Nadine | Yoga, Pilates, Wellbeing

MUM & BABY PILATES

Thursday 10.30am – 11.30am
BR1 2SX Studio

These small and friendly mum & baby Pilates classes are aimed for mums with babies up to 1 year of age , ideally before the babies are freely crawling. The class is designed to help you regain your strength and fitness post pregnancy, safely and effectively, by building strength from the inside out. It is really important to exercise in the right way after having a baby so as to prevent diastasis or diastasic worsening. Leaning how to restrengthen your core and pelvic floor muscles using the Pilates technique is invaluable.

The classes are kept to small groups of so that you get the most out of the sessions. You will learn how to safely and effectively exercise your core and abdominal muscles and what to do if you have diastasis or a prolapse. When done correctly, Pilates exercises can help your body effectively recover from the strains and stresses of pregnancy.

This class will enable you to bring your baby whilst you ease yourself back into exercise safely, and surround yourself with a support network of women in the same situation as you.

Course Dates | 25 September, 2, 9, 16 October 2025

Investment | £60 per course (must be booked and paid for in advance please to secure your place.)

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

What to expect from a course

All classes are small, personalised and tailored so that you get as much benefit from the sessions as possible. Classes will be baby-led and relaxed. It’s totally expected that you may need to feed or change your babies and that sometimes your babies will be grizzly – all is welcomed and expected!

What to bring

We will use a mat, 2 blocks, 1 strap and a Pilates ball. I have spare equipment if you wish to borrow it (please let me know in advance of the class so I can ensure I have enough), otherwise please feel free to bring your own. It’s recommended that you have your own equipment so that you can do some homework if you wish to. All equipment can be purchased from my on-line shop – www.elizabethnadine.com/shop

Please bring what you need for your baby such as any feeds, a pacifier if used, and a blanket. The exercises are best done in bare feet and wearing comfortable clothing such as leggings and a top or t-shirt.

What are the benefits?

Just some of the benefits include:

– Pilates offers one of the safest and most effective ways to strengthen, realign, return to fitness and help your body recover from 9 months of pregnancy.

– You will learn how to activate, exercise and strengthen your vital pelvic floor and core muscles.

– Learn the do’s and don’ts when it comes to exercising post pregnancy.

– Safely and effectively exercise and re-strengthen your core and abdominal muscles.

– Re-align and improve your posture post pregnancy.

– Practise exercises that target the muscle groups and problem areas that mothers experience after pregnancy.

– Stretch out muscles that get tight and achy from the demands of motherhood.

– Strengthen your whole body for the new demands of motherhood.

– Meet and chat to other friendly mums in the area.

– Leave with a greater sense of enhanced wellbeing in body and mind.

Click here to register More information Back to Timetable

PILATES

Tuesday 6.30 – 7.30pm
Christ Church Chislehurst, Lubbock Road & on Zoom

This class is perfect for those who wish to master and benefit from the fantastic Pilates technique and Pilates principles, reduce the risk of injuries and enhance their wellbeing. In this class you will learn how to correctly activate your core muscles, improve your posture, balance, gain greater strength and flexibility. You will leave this class feeling toned, strengthened, stretched and with an increased sense of wellbeing. I will cater to each individual, offering alternative exercises if required, so there is never a reason to feel worried about your ability.

*Mixed ability

Course | 29 July to 7 October 2025

Dates | 29 July, 5, *, *, *, August, 2, 9, 16, 23, 30 September, 7 October 2025
* Please note that there is no class on the 12th, 19th or 26th August. Apologies for any inconvenience.

New joiners: classes run in blocks of 8 weeks, but you can join at any time and in order to secure your place in a class, payment for the block (or remaining sessions if joining after the block has started), must be made prior to your first class.

Investment
8 week block | £96 (In person)
8 week block | £80 (Zoom ONLY)
Drop-in £15

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

Please kindly make payment in advance

Equipment to bring | 1 mat, 2 blocks, 1 strap, 1 blanket, small Pilates ball, 1 resistance band*

*If you wish to purchase equipment from us, please see here www.elizabethnadine.com/shop

Want to improve quicker? Try joining the Nurture Membership, try for free for 7 days, and use code GIFT15 to get £15 off your first month, see HERE for further information.

Need to focus on improving your core strength? I highly recommend that everyone does the Core Series – a 21 Day Stronger Core & Abs Challenge. Included in the above Membership, or you can join as a single purchase HERE.

Click here to register More information Back to Timetable

MUM & BABY PILATES

Monday 10.30 – 11.30am
BR1 2SX

These small and friendly mum & baby Pilates classes are aimed for mum’s with babies up to 1 year of age, ideally before the babies are freely crawling. The class is designed to help you regain your strength and fitness post pregnancy, safely and effectively, by building strength from the inside out. It is really important to exercise in the right way after having a baby. The class will particularly focus on restrengthening your core and pelvic floor muscles and rebuilding strength and tone in your whole body.

You will learn how to safely and effectively exercise your core and abdominal muscles and what to do if you have diastasis or a prolapse.

The class is baby-led as one thing that is predictable is that babies are unpredictable! I will include some baby yoga moves into the class where needed and appropriate (these moves essentially help to include your babies into the practice in a fun and enjoyable way for them).

Course Dates | TBC (please contact me if you would be interested in joining this class)

Investment | £60 per course (must be booked and paid for in advance please to secure your place.)

Payment | Bank transfer to:
Account Number: 24214969
Sort Code: 608371
Account Name: Elizabeth Jerome

What to expect from a course

All classes are small, personalised and tailored so that you get as much benefit from the sessions as possible. Classes will be baby-led and relaxed. It’s totally expected that you may need to feed or change your babies and that sometimes your babies will be grizzly – all is welcomed and expected!

What to bring

We will use a mat, 2 blocks, 1 strap and a Pilates ball. I have some spare equipment if you wish to borrow it, otherwise please feel free to bring your own. It’s recommended that you have your own equipment so that you can do some homework if you wish to. All equipment can be purchased from my on-line shop. www.elizabethnadine.com/shop

Please bring what you need for your baby such as any feeds, a pacifier if used, and a blanket. The exercises are best done in bare feet and wearing comfortable clothing such as leggings and a top or t-shirt.

What are the benefits?

Just some of the benefits include:

– Pilates offers one of the safest and most effective ways to strengthen, realign, return to fitness and help your body recover from 9 months of pregnancy.

– You will learn how to activate, exercise and strengthen your vital pelvic floor and core muscles.

– Learn the do’s and don’ts when it comes to exercising post pregnancy.

– Safely and effectively exercise and re-strengthen your core and abdominal muscles.

– Re-align and improve your posture post pregnancy.

– Practise exercises that target the muscle groups and problem areas that mothers experience after pregnancy.

– Stretch out muscles that get tight and achy from the demands of motherhood.

– Strengthen your whole body for the new demands of motherhood.

– Meet and chat to other friendly mums in the area.

– Leave with a greater sense of enhanced wellbeing in body and mind.

Click here to register More information Back to Timetable