Jul 9, 2019 | Mindfulness, Wellbeing, Yoga
Is your mind full? Or are you mindful? It’s only been over the past 4 years that I have really understood the benefits of mindfulness and how powerful it is. I came to truly understand mindfulness as a result of reading the coursework books that formed part...
Jul 9, 2018 | Mindfulness, Motivation, Wellbeing
Here are my top tips, which can apply to lots of things in life, not just diet and exercise: 1. Little & Often Do even small amounts of exercises or make small changes that appear to be trivial but have a tremendous impact when done consistently over time. These...
May 18, 2018 | Mindfulness, Pilates, Wellbeing, Yoga
It’s mental health awareness week and I wanted to use this week as an opportunity to share as much useful information and tips as possible on stress and how to manage and reduce it. The information and tips I am sharing are what I have learnt and developed from...
Feb 10, 2018 | Health Snacks, Recipes, Vegan, Wellbeing
Kale is very nutritious and in season now. Kale crisps are very delicious and yet so easy to make. The key is not to have any water on the leaves; if there is any moisture they will just wilt in the oven (if I remember, I wash the leaves the night before and then...
Oct 27, 2017 | Wellbeing, Yoga
We all know that our bodies get older, and sometimes our bodies even feel older, but did you know that you could do something to resist and even reverse the ageing process? MUSCLE LOSS STARTS YOUNG – From the age of 30 onwards, there is a gradual loss of muscle...
Jun 1, 2017 | Pilates, Wellbeing, Yoga
There are just so many yoga and Pilates poses (asanas/exercises) that I love, I don’t think I can chose a favourite one, but I definitely have favourites depending on what mood I am in, what my body needs and what I am desiring to achieve. Bow Pose (Dhanurasana in...
